Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 08:28 to 06:01) | 35.8% |
| Sled Push | 01:28 (From 04:09 to 02:41) | 21.4% |
| Sled Pull | 00:51 (From 05:28 to 04:37) | 12.4% |
| Farmers Carry | 00:46 (From 02:48 to 02:02) | 11.2% |
| Sandbag Lunges | 00:41 (From 05:29 to 04:48) | 10.0% |
| Ski Erg | 00:30 (From 04:52 to 04:22) | 7.3% |
| Rowing | 00:08 (From 04:51 to 04:43) | 1.9% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Run Total | 00:00 (From 38:43 to 38:43) | 0.0% |
| Boden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:36 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:16 | 04:27 +00:25 | 04:36 -00:20 |
| Running 2 | 04:40 | 09:08 | 04:56 -00:16 | 09:03 +00:05 |
| Sled Push | 04:09 | 13:48 | 02:54 +01:15 | 13:59 -00:11 |
| Running 3 | 04:56 | 17:57 | 05:22 -00:26 | 16:53 +01:04 |
| Sled Pull | 05:28 | 22:53 | 04:57 +00:31 | 22:15 +00:38 |
| Running 4 | 04:46 | 28:21 | 05:20 -00:34 | 27:12 +01:09 |
| Burpees Broad Jump | 04:56 | 33:07 | 05:18 -00:22 | 32:32 +00:35 |
| Running 5 | 04:51 | 38:03 | 05:31 -00:40 | 37:50 +00:13 |
| Rowing | 04:51 | 42:54 | 04:49 +00:02 | 43:21 -00:27 |
| Running 6 | 04:56 | 47:45 | 05:22 -00:26 | 48:10 -00:25 |
| Farmers Carry | 02:48 | 52:41 | 02:11 +00:37 | 53:32 -00:51 |
| Running 7 | 04:58 | 55:29 | 05:22 -00:24 | 55:43 -00:14 |
| Sandbag Lunges | 05:29 | 01:00:27 | 05:06 +00:23 | 01:01:05 -00:38 |
| Running 8 | 05:23 | 01:05:56 | 05:58 -00:35 | 01:06:11 -00:15 |
| Wall Balls | 08:28 | 01:11:19 | 06:30 +01:58 | 01:12:09 -00:50 |
| Roxzone | 05:52 | 01:25:32 | 06:53 -01:01 | 01:25:32 |
David Boden had a strong performance in the 2022 Manchester Hyrox race, finishing with an overall time of 01:25:32. He achieved an impressive overall rank of 215 out of 684 athletes, placing him in the top 31% of participants. In his age group (55-59), he performed exceptionally well, securing the second rank out of 19 athletes, placing him in the top 10%.
In terms of his running performance, David displayed excellent speed and endurance. His total running time of 00:38:43 was 02:40 faster than the average for his finish time. This indicates that he has a solid running profile and should continue to focus on developing his strength to further enhance his performance.
Splits Analysis:
Running 1: David completed this segment in 00:04:16, which was 00:12 faster than the average time. This demonstrates his speed and ability to start the race strong.
Ski Erg: David spent 00:04:52 on the Ski Erg, which was 00:27 slower than the average time. To improve in this segment, he should focus on developing his upper body and core strength, as well as refining his technique on the Ski Erg machine. Incorporating exercises such as seated rows, shoulder presses, and plank variations into his training routine can help improve his Ski Erg performance.
Sled Push: David completed the Sled Push in 00:04:09, which was 00:56 slower than the average time. This segment poses an opportunity for improvement. To enhance his performance in the Sled Push, David should focus on building lower body and core strength. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength and power for this segment.
Sled Pull: David spent 00:05:28 on the Sled Pull, which was 00:14 slower than the average time. To improve his performance in this segment, he should concentrate on building upper body and grip strength. Incorporating exercises such as pull-ups, bent-over rows, and farmer's walks into his training routine can help him improve his Sled Pull performance.
Wall Balls: David completed the Wall Balls segment in 00:08:28, which was 01:54 slower than the average time. This segment proved to be one of the areas where he lost the most time. To improve his performance in Wall Balls, David should focus on developing his lower body and core strength, as well as improving his technique. Squats, lunges, and medicine ball exercises can help him build the necessary strength and power for this segment.
Roxzone: David spent 00:05:52 in the Roxzone, which was 00:44 faster than the average time. This indicates that he had an efficient transition between exercise zones. To further improve his performance in this segment, David should continue to work on his overall fitness and decrease his transition time between exercises.
Based on the splits analysis, the segments where David can focus on improvement are the Ski Erg, Sled Push, Sled Pull, Wall Balls, and Farmers Carry. These segments accounted for the most time lost during the race.
For the Ski Erg, David should concentrate on developing upper body and core strength. Incorporating exercises such as seated rows, shoulder presses, and plank variations can help improve his performance in this segment.
To enhance his performance in the Sled Push, David should focus on building lower body and core strength. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength and power.
For the Sled Pull, David should work on building upper body and grip strength. Pull-ups, bent-over rows, and farmer's walks can be incorporated into his training routine to improve his performance in this segment.
Improving his performance in Wall Balls will require developing lower body and core strength, as well as refining his technique. Squats, lunges, and medicine ball exercises can help him build the necessary strength and power.
Lastly, for the Farmers Carry, David should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help him enhance his performance in this segment.
During the race, David should focus on maintaining a steady pace throughout the different segments. Pacing himself appropriately will help him conserve energy and perform consistently across all exercises.
Additionally, David should prioritize efficient transitions between exercise zones in order to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions will help improve his overall race time.
Furthermore, it is important for David to continue training both his strength and running abilities. Incorporating a balanced training program that includes strength training, endurance training, and specific exercises tailored to the areas of improvement identified will help him excel in future races.
Overall, David Boden has shown great potential in the Hyrox race and has achieved commendable results. By focusing on the suggested training strategies and techniques, he can further enhance his performance in the identified areas of improvement and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Girardot Michael | 2024 Nice | 01:25:09 | |
| Machado António | 2024 Bilbao | 01:25:17 | |
| Lucan Mario | 2024 Hamburg | 01:25:56 | |
| Tortorelli Claudio | 2024 Rimini | 01:25:18 | |
| Kaley Brad | 2024 New York | 01:25:42 | |
| Brewster Phil | 2024 Sports Direct HYROX London | 01:25:11 | |
| Van Vlijmen Wouter | 2024 Rotterdam | 01:25:09 | |
| Hawtree Steve | 2024 London | 01:25:15 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Eismann Ingmar | 2024 Hamburg | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boden David
