Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:03 (From 09:32 to 07:29) | 29.5% |
| Wall Balls | 02:03 (From 08:09 to 06:06) | 29.5% |
| Run Total | 01:41 (From 53:11 to 51:30) | 24.2% |
| Sandbag Lunges | 00:55 (From 06:35 to 05:40) | 13.2% |
| Ski Erg | 00:13 (From 05:36 to 05:23) | 3.1% |
| Sled Push | 00:02 (From 03:10 to 03:08) | 0.5% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Blumenau Kathrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:43 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:33 | 05:23 +00:13 | 05:43 -00:10 |
| Running 2 | 06:06 | 11:09 | 06:11 -00:05 | 11:06 +00:03 |
| Sled Push | 03:10 | 17:15 | 03:08 +00:02 | 17:17 -00:02 |
| Running 3 | 06:35 | 20:25 | 06:35 +00:00 | 20:25 +00:00 |
| Sled Pull | 05:39 | 27:00 | 06:46 -01:07 | 27:00 +00:00 |
| Running 4 | 06:53 | 32:39 | 06:36 +00:17 | 33:46 -01:07 |
| Burpees Broad Jump | 09:32 | 39:32 | 07:42 +01:50 | 40:22 -00:50 |
| Running 5 | 06:59 | 49:04 | 06:52 +00:07 | 48:04 +01:00 |
| Rowing | 05:22 | 56:03 | 05:43 -00:21 | 54:56 +01:07 |
| Running 6 | 06:55 | 01:01:25 | 06:44 +00:11 | 01:00:39 +00:46 |
| Farmers Carry | 02:22 | 01:08:20 | 02:33 -00:11 | 01:07:23 +00:57 |
| Running 7 | 06:52 | 01:10:42 | 06:41 +00:11 | 01:09:56 +00:46 |
| Sandbag Lunges | 06:35 | 01:17:34 | 05:49 +00:46 | 01:16:37 +00:57 |
| Running 8 | 07:22 | 01:24:09 | 07:27 -00:05 | 01:22:26 +01:43 |
| Wall Balls | 08:09 | 01:31:31 | 06:18 +01:51 | 01:29:53 +01:38 |
| Roxzone | 05:26 | 01:44:58 | 08:47 -03:21 | 01:44:58 |
In terms of her running performance, Kathrin's total running time was 53 minutes and 11 seconds, which was 1 minute and 25 seconds slower than the average for her finish time. Her best running lap was completed in 5 minutes and 33 seconds.
To improve performance in these segments, Kathrin should focus on specific training strategies and techniques:
1. Wall Balls: Kathrin took 2 minutes and 19 seconds longer than average to complete this segment. To improve, she can practice wall ball exercises, focusing on technique and efficiency. She should work on squatting lower and using her legs and hips to generate power for each throw. Additionally, she can incorporate interval training with wall balls to improve endurance and speed.
2. Burpees Broad Jump: Kathrin's time for this segment was 2 minutes and 11 seconds slower than average. To enhance performance, she can practice burpees with broad jumps, focusing on explosiveness and maintaining a steady rhythm. She should also work on improving her endurance through interval training that incorporates burpees.
3. Run Total: Kathrin's overall running time was slower than average, indicating a potential area for improvement in her running performance. To enhance her running abilities, she should incorporate interval training, hill sprints, and tempo runs into her training routine. She can also work on strengthening her leg muscles through exercises such as lunges, squats, and plyometrics.
4. Sandbag Lunges: Kathrin took 46 seconds longer than average to complete this segment. To improve, she should focus on strengthening her core and lower body muscles, as well as improving her balance and stability. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help improve her performance in this segment.
5. Ski Erg: Kathrin's time for the Ski Erg was 13 seconds slower than average. To enhance her performance, she can incorporate specific Ski Erg training into her workouts. This can include interval training, focusing on both power and endurance. She should also work on her technique, ensuring proper form and efficient movements.
6. Running 4: Kathrin was 13 seconds slower than average in this running segment. To improve, she should focus on increasing her running speed and endurance. Interval training, tempo runs, and hill sprints can be beneficial for improving her overall running performance.
7. Best Lap: Although Kathrin achieved a fast lap time, there is still room for improvement. She can work on maintaining a consistent pace throughout the race and focus on improving her endurance. Incorporating interval training and tempo runs can help her maintain a faster pace during each lap.
By implementing these strategies and incorporating specific training exercises and techniques, Kathrin Blumenau can improve her performance in the HYROX race and further enhance her strengths as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Buuren Mirella | 2024 Maastricht | 01:44:58 | |
| Eyre Kerry | 2024 Birmingham | 01:44:40 | |
| Rogers Katey | 2022 London | 01:45:15 | |
| El Arab Riham | 2024 London | 01:44:49 | |
| Rodríguez Posadas María Isabel Rodríguez Posadas | 2024 Ciudad de Mexico | 01:44:45 | |
| Rooth Roxanne | 2024 Amsterdam | 01:44:59 | |
| Tran Connie | 2024 New York | 01:45:16 | |
| CotterellEast Max | 2024 Malaga | 01:44:33 | |
| De Cesero Lucia | 2024 Malaga | 01:44:58 | |
| Grote Jasmin Jana | 2019 Hamburg | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Blumenau Kathrin
