Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:38 (From 08:08 to 06:30) | 34.3% |
| Sled Pull | 01:00 (From 05:57 to 04:57) | 21.0% |
| Farmers Carry | 00:52 (From 03:02 to 02:10) | 18.2% |
| BBJ | 00:36 (From 06:00 to 05:24) | 12.6% |
| Sandbag Lunges | 00:25 (From 05:34 to 05:09) | 8.7% |
| Rowing | 00:09 (From 04:59 to 04:50) | 3.1% |
| Sled Push | 00:06 (From 02:59 to 02:53) | 2.1% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 40:10 to 40:10) | 0.0% |
| Young Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:48 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:20 | 04:30 -00:04 | 04:48 +00:32 |
| Running 2 | 04:41 | 09:46 | 05:06 -00:25 | 09:18 +00:28 |
| Sled Push | 02:59 | 14:27 | 03:03 -00:04 | 14:24 +00:03 |
| Running 3 | 05:06 | 17:26 | 05:36 -00:30 | 17:27 -00:01 |
| Sled Pull | 05:57 | 22:32 | 05:13 +00:44 | 23:03 -00:31 |
| Running 4 | 04:56 | 28:29 | 05:34 -00:38 | 28:16 +00:13 |
| Burpees Broad Jump | 06:00 | 33:25 | 05:42 +00:18 | 33:50 -00:25 |
| Running 5 | 05:02 | 39:25 | 05:46 -00:44 | 39:32 -00:07 |
| Rowing | 04:59 | 44:27 | 04:54 +00:05 | 45:18 -00:51 |
| Running 6 | 04:56 | 49:26 | 05:35 -00:39 | 50:12 -00:46 |
| Farmers Carry | 03:02 | 54:22 | 02:17 +00:45 | 55:47 -01:25 |
| Running 7 | 04:49 | 57:24 | 05:35 -00:46 | 58:04 -00:40 |
| Sandbag Lunges | 05:34 | 01:02:13 | 05:26 +00:08 | 01:03:39 -01:26 |
| Running 8 | 05:23 | 01:07:47 | 06:16 -00:53 | 01:09:05 -01:18 |
| Wall Balls | 08:08 | 01:13:10 | 06:55 +01:13 | 01:15:21 -02:11 |
| Roxzone | 08:27 | 01:29:38 | 07:22 +01:05 | 01:29:38 |
Chris Young had a solid performance in the 2024 Birmingham HYROX Race, placing within the top 40% out of 4107 athletes and ranking even higher within his age group. His overall time was 01:29:38, showing his ability to maintain a steady pace throughout the race. Chris's strength lies in his running ability, with a total running time of 00:40:10, which is 04:22 faster than the average. His best running lap was 00:04:41, emphasising his ability to maintain and push his speed. However, Chris's performance in the Roxzone and some strength segments suggests a need to balance his strength and endurance training more effectively.
While Chris's running performance is commendable, there are several areas where he can improve. The following segments showed the most potential for improvement compared to the 25th percentile:
For future races, Chris should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thibodeau Sean | 2024 Toronto | 01:29:57 | |
| Ribet Samuel | 2023 Singapore | 01:29:22 | |
| Vervuren Jermaine | 2024 Rotterdam | 01:29:40 | |
| Anderson Brandon | 2024 Chicago Navy Pier | 01:29:48 | |
| Keenan Scott | 2023 Glasgow | 01:29:24 | |
| Clough Tom | 2024 Birmingham | 01:29:25 | |
| Quaranta Mirko | 2024 Milan | 01:29:34 | |
| Aliouane Jeremy | 2024 Karlsruhe | 01:29:46 | |
| Johnson Max | 2024 Brisbane | 01:29:35 | |
| Matthewson Alex | 2024 London | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Young Chris | 01:59:46 | |
| 2024 Glasgow Young Chris, O'Hare Nick | 01:21:19 | |
| 2024 Dublin Young Chris, Clinton Jordan | 01:10:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Young Chris
