Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodfield George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodfield George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodfield George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodfield George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 51:01 to 46:18 | 69.9% |
| Burpees Broad Jump | 00:46 | 06:52 to 06:06 | 11.4% |
| Sandbag Lunges | 00:46 | 06:29 to 05:43 | 11.4% |
| Farmers Carry | 00:23 | 02:46 to 02:23 | 5.7% |
| Wall Balls | 00:07 | 07:27 to 07:20 | 1.7% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Woodfield George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:00 +01:25 | 00:00 +00:00 |
| Ski Erg | 03:54 | 06:25 | 04:37 -00:43 | 05:00 +01:25 |
| Running 2 | 05:47 | 10:19 | 05:25 +00:22 | 09:37 +00:42 |
| Sled Push | 02:24 | 16:06 | 03:15 -00:51 | 15:02 +01:04 |
| Running 3 | 06:17 | 18:30 | 05:59 +00:18 | 18:17 +00:13 |
| Sled Pull | 04:00 | 24:47 | 05:39 -01:39 | 24:16 +00:31 |
| Running 4 | 06:15 | 28:47 | 05:55 +00:20 | 29:55 -01:08 |
| Burpees Broad Jump | 06:52 | 35:02 | 06:20 +00:32 | 35:50 -00:48 |
| Running 5 | 06:16 | 41:54 | 06:10 +00:06 | 42:10 -00:16 |
| Rowing | 04:23 | 48:10 | 05:03 -00:40 | 48:20 -00:10 |
| Running 6 | 06:19 | 52:33 | 05:58 +00:21 | 53:23 -00:50 |
| Farmers Carry | 02:46 | 58:52 | 02:26 +00:20 | 59:21 -00:29 |
| Running 7 | 06:24 | 01:01:38 | 05:57 +00:27 | 01:01:47 -00:09 |
| Sandbag Lunges | 06:29 | 01:08:02 | 05:55 +00:34 | 01:07:44 +00:18 |
| Running 8 | 07:21 | 01:14:31 | 06:52 +00:29 | 01:13:39 +00:52 |
| Wall Balls | 07:27 | 01:21:52 | 07:43 -00:16 | 01:20:31 +01:21 |
| Roxzone | 07:22 | 01:36:32 | 08:18 -00:56 | 01:36:32 |
George's best running lap was 00:05:47, indicating that he has the potential to perform well in running segments. However, there were areas where he lost time, such as Running 1, Burpees Broad Jump, Sandbag Lunges, and Running 7, among others.
- Transitions: George should work on improving his transition times between exercises to minimize time spent in the roxzone. This can be achieved by practicing efficient movement and familiarizing himself with the layout of the race course to optimize his transition strategy.
- Strength Training: Since George's total running time was slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises that target the major muscle groups used in running, such as squats, lunges, deadlifts, and plyometrics, will help him develop the necessary strength and power.
- Endurance Training: George should incorporate various forms of endurance training, such as long runs, tempo runs, and interval training, into his routine to improve his overall endurance and stamina. This will help him maintain a steady pace throughout the race and prevent fatigue.
- Mental Preparation: It is important for George to mentally prepare for the race by visualizing success, setting realistic goals, and developing strategies to overcome challenges. Practicing mental toughness exercises and positive self-talk can help him stay focused and motivated during the race.
By implementing these strategies and focusing on the identified areas of improvement, George Woodfield can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Kelly Thomas | 2024 Vienna - European Championship | 01:36:57 | |
| Kuijk Ray | 2024 Rotterdam | 01:36:14 | |
| Sauer Steffen | 2018 Leipzig | 01:36:25 | |
| Heidbrink Julian | 2023 Hamburg | 01:36:13 | |
| Van Der Laan Albert | 2024 Amsterdam | 01:36:18 | |
| Chiew Clarence | 2023 Singapore | 01:36:39 | |
| Gill George | 2024 Manchester | 01:36:36 | |
| Benzin Janik | 2023 München | 01:36:02 | |
| Hutcheson James | 2023 Birmingham | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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