Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whall William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whall William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whall William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whall William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 05:28 to 04:39 | 35.8% |
| Wall Balls | 00:43 | 06:23 to 05:40 | 31.4% |
| Sandbag Lunges | 00:13 | 04:46 to 04:33 | 9.5% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 8.0% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 6.6% |
| Sled Pull | 00:08 | 04:30 to 04:22 | 5.8% |
| Rowing | 00:04 | 04:43 to 04:39 | 2.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Whall William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:30 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:31 | 04:23 +00:06 | 04:30 +01:01 |
| Running 2 | 04:43 | 10:00 | 04:48 -00:05 | 08:53 +01:07 |
| Sled Push | 02:27 | 14:43 | 02:46 -00:19 | 13:41 +01:02 |
| Running 3 | 04:46 | 17:10 | 05:12 -00:26 | 16:27 +00:43 |
| Sled Pull | 04:30 | 21:56 | 04:41 -00:11 | 21:39 +00:17 |
| Running 4 | 04:49 | 26:26 | 05:09 -00:20 | 26:20 +00:06 |
| Burpees Broad Jump | 05:28 | 31:15 | 04:59 +00:29 | 31:29 -00:14 |
| Running 5 | 04:53 | 36:43 | 05:20 -00:27 | 36:28 +00:15 |
| Rowing | 04:43 | 41:36 | 04:44 -00:01 | 41:48 -00:12 |
| Running 6 | 04:52 | 46:19 | 05:13 -00:21 | 46:32 -00:13 |
| Farmers Carry | 02:06 | 51:11 | 02:07 -00:01 | 51:45 -00:34 |
| Running 7 | 05:00 | 53:17 | 05:10 -00:10 | 53:52 -00:35 |
| Sandbag Lunges | 04:46 | 58:17 | 04:51 -00:05 | 59:02 -00:45 |
| Running 8 | 05:10 | 01:03:03 | 05:42 -00:32 | 01:03:53 -00:50 |
| Wall Balls | 06:23 | 01:08:13 | 06:10 +00:13 | 01:09:35 -01:22 |
| Roxzone | 07:37 | 01:22:06 | 06:21 +01:16 | 01:22:06 |
William Whall, in the 50-54 age group, had a commendable performance in the 2024 Birmingham HYROX event. Being in the top 13% of his age group and the top 27% overall, William demonstrated a high level of fitness and competitiveness. His total running time was faster than average by 01:36, highlighting his strength in running. This indicates that William has a stronger running profile. However, his Roxzone time was slower than average, suggesting a need for focus on transition times and overall fitness.
His pace during the early segments of the race appeared slower than average, with Running 1 being 01:02 slower than average. However, he managed to pick up the pace in the latter segments. This suggests that he might have started a bit too conservatively and could benefit from a more aggressive start.
In future races, William could benefit from a more aggressive start, as his current pacing strategy might be a bit conservative. This could help him gain time early in the race. Additionally, focusing on maintaining a consistent pace throughout the race, rather than slowing down significantly in the middle, could improve his overall time. Lastly, practicing transitions between exercises can help minimize rest periods and improve his Roxzone time.
Overall, with targeted training on the identified areas of improvement and strategic adjustments in his race approach, William has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Mccalmont Andrew | 2024 Katowice | 01:22:30 | |
| Keenan Mark | 2024 Birmingham | 01:22:18 | |
| Bonilla Hevia Alejandro | 2021 Madrid | 01:21:37 | |
| Van Der Velden Pim | 2023 Rotterdam | 01:22:17 | |
| Makaryan Sergey | 2023 Hannover | 01:21:51 | |
| Della Rossa Gianfranco | 2023 Milan | 01:22:27 | |
| Devine Jake | 2024 Paris | 01:22:07 | |
| Gillie Liam | 2023 Glasgow | 01:21:36 | |
| Cuervo Juan | 2023 Madrid | 01:21:37 | |
| Chapman Jordan | 2023 Dublin | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:33:20 | |
| 2023 Glasgow | 01:36:47 | |
| 2023 Birmingham | 01:36:30 | |
| 2024 Glasgow | 01:28:44 | |
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