Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Warman Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warman Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warman Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warman Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Warman's performance in the 2024 Rotterdam HYROX race places him solidly in the top half of his age group and overall participants, indicating a balanced and competitive approach to the event. His overall time and percentile ranks suggest a proficiency in a range of fitness domains, though with a slightly stronger inclination towards strength exercises over pure running endurance. Notably, Peter’s Wall Balls and Sandbag Lunges performances were exceptionally good, placing him well above average. However, his Total Running Time was slower than average, suggesting that while he maintains a good pace, there’s room for improvement in running efficiency and endurance. This is further evidenced by a generally slower start in the initial running segments, indicating potential pacing issues or a strategy to conserve energy for later stages.
Segments to Improve:
Sled Push & Sled Pull: These segments were significantly slower than average, indicating a potential lack of specific strength and technique. Improvement strategies should include targeted strength training focusing on leg, core, and posterior chain muscles. Exercises like heavy sled drags, weighted lunges, and explosive leg press movements will build the necessary power. Additionally, practicing the actual sled push and pull with incrementally increasing weights and focusing on maintaining a low, powerful stance can greatly improve performance.
Burpees Broad Jump: Peter’s performance in this segment was below his potential. Improvement strategies include plyometric exercises such as box jumps, broad jumps, and burpee variations to increase explosiveness. Incorporating agility drills and interval sprinting can also improve coordination and cardiovascular recovery between jumps.
Roxzone: Faster than average, yet there's room for improvement. It indicates a need for better overall fitness and faster transitions. Improvement strategies involve practicing transitions between exercises to reduce downtime and improve efficiency. High-intensity interval training (HIIT) sessions that mimic the race's structure can also enhance overall fitness levels, reducing the need for extended rest.
Race Strategies:
Start Pacing: Given the tendency to start slower in the running segments, Peter might benefit from a slightly more aggressive start to avoid losing time early on. However, this should be balanced to prevent early burnout. Interval running training with a focus on starting speeds can help adjust his pacing strategy.
Strength Segments: Leveraging his strength in segments like Wall Balls and Sandbag Lunges, Peter should aim to maintain or slightly increase his lead in these areas. This can be achieved by continuing to focus on strength training while also incorporating endurance elements to maintain a high level of performance throughout the race.
Transition & Recovery: Improving transition times between exercises and segments can shave off valuable seconds from the overall time. Incorporating dynamic stretches and active recovery techniques into training sessions can enhance Peter’s ability to recover quicker, ensuring he maintains a strong pace throughout the race.
Mental Preparation: Given the physical and mental demands of HYROX races, incorporating mental toughness training, including visualization techniques and stress-reduction strategies, can help Peter maintain focus and efficiency under pressure, especially in segments where he has room for improvement.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Peter Warman has a strong opportunity to elevate his performance in future HYROX events, potentially achieving higher ranks both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men