Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:24 to 05:15 | 33.0% |
| Run Total | 00:50 | 44:44 to 43:54 | 23.9% |
| Wall Balls | 00:47 | 07:26 to 06:39 | 22.5% |
| Burpees Broad Jump | 00:43 | 06:15 to 05:32 | 20.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wagner Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:44 | 04:31 -00:06 | 04:46 +00:58 |
| Running 2 | 05:24 | 10:09 | 05:11 +00:13 | 09:17 +00:52 |
| Sled Push | 02:04 | 15:33 | 03:05 -01:01 | 14:28 +01:05 |
| Running 3 | 05:37 | 17:37 | 05:40 -00:03 | 17:33 +00:04 |
| Sled Pull | 04:23 | 23:14 | 05:17 -00:54 | 23:13 +00:01 |
| Running 4 | 05:41 | 27:37 | 05:38 +00:03 | 28:30 -00:53 |
| Burpees Broad Jump | 06:15 | 33:18 | 05:51 +00:24 | 34:08 -00:50 |
| Running 5 | 05:42 | 39:33 | 05:51 -00:09 | 39:59 -00:26 |
| Rowing | 04:39 | 45:15 | 04:56 -00:17 | 45:50 -00:35 |
| Running 6 | 05:34 | 49:54 | 05:41 -00:07 | 50:46 -00:52 |
| Farmers Carry | 02:12 | 55:28 | 02:18 -00:06 | 56:27 -00:59 |
| Running 7 | 05:18 | 57:40 | 05:39 -00:21 | 58:45 -01:05 |
| Sandbag Lunges | 06:24 | 01:02:58 | 05:31 +00:53 | 01:04:24 -01:26 |
| Running 8 | 05:48 | 01:09:22 | 06:23 -00:35 | 01:09:55 -00:33 |
| Wall Balls | 07:26 | 01:15:10 | 07:05 +00:21 | 01:16:18 -01:08 |
| Roxzone | 08:30 | 01:30:58 | 07:35 +00:55 | 01:30:58 |
Theo Wagner's performance in the 2024 Hamburg HYROX event demonstrates high levels of endurance and strength, evidenced by his overall ranking in the top 63% of all athletes, and top 62% in his age group. His total running time of 44:44 minutes is commendable, being 23 seconds faster than the average. Wagner's strongest segments were the Sled Push, Sled Pull, and the Rowing exercises, where he clocked times significantly faster than the average. A point to note is his pacing, which shows a slight tendency to start slower in the initial running segments, but improves consistently over the course of the event. Considering his strong overall running time and his above-average performance in strength-based exercises, we can classify Wagner as a hybrid athlete.
Despite a robust performance, there are areas where Wagner can improve. His performance in the Roxzone, Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments were slower than average, indicating the need for specific training strategies.
Going forward, Wagner should focus on maintaining a consistent pace from the start of the race. Starting off too slow can lead to lost time that is hard to recover. Given his strength in later segments, he should ensure he's not conserving too much energy early on. In addition, focusing on efficient transitions between exercises can shave off valuable seconds from his roxzone time. Finally, incorporating more targeted strength and endurance training can help improve times in his weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| van Tongerlo Djarno | 2022 Amsterdam | 01:31:03 | |
| Savchyn Oleksandr | 2023 Amsterdam | 01:30:54 | |
| Wetzorke Johannes | 2020 Hannover | 01:31:21 | |
| Krieger Jochen | 2024 Karlsruhe | 01:30:59 | |
| Rubin Vilas | 2023 Barcelona | 01:31:27 | |
| Weber Nicolaj | 2023 Malmö | 01:30:43 | |
| Atakli Huseyin | 2024 Birmingham | 01:31:01 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Salden Job | 2023 Rotterdam | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:37:02 | |
| 2023 Hamburg | 01:42:19 | |
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