Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villanueva Moreno Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villanueva Moreno Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villanueva Moreno Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villanueva Moreno Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 06:18 to 05:17 | 31.8% |
| Run Total | 00:53 | 39:24 to 38:31 | 27.6% |
| Sandbag Lunges | 00:33 | 04:49 to 04:16 | 17.2% |
| Farmers Carry | 00:16 | 02:06 to 01:50 | 8.3% |
| Sled Pull | 00:13 | 04:19 to 04:06 | 6.8% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 5.7% |
| Rowing | 00:04 | 04:37 to 04:33 | 2.1% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Villanueva Moreno Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:20 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:43 | 04:20 +00:05 | 04:20 +00:23 |
| Running 2 | 04:45 | 09:08 | 04:38 +00:07 | 08:40 +00:28 |
| Sled Push | 02:24 | 13:53 | 02:41 -00:17 | 13:18 +00:35 |
| Running 3 | 04:52 | 16:17 | 05:02 -00:10 | 15:59 +00:18 |
| Sled Pull | 04:19 | 21:09 | 04:27 -00:08 | 21:01 +00:08 |
| Running 4 | 04:41 | 25:28 | 05:00 -00:19 | 25:28 +00:00 |
| Burpees Broad Jump | 03:22 | 30:09 | 04:42 -01:20 | 30:28 -00:19 |
| Running 5 | 05:05 | 33:31 | 05:10 -00:05 | 35:10 -01:39 |
| Rowing | 04:37 | 38:36 | 04:39 -00:02 | 40:20 -01:44 |
| Running 6 | 05:04 | 43:13 | 05:03 +00:01 | 44:59 -01:46 |
| Farmers Carry | 02:06 | 48:17 | 02:01 +00:05 | 50:02 -01:45 |
| Running 7 | 05:02 | 50:23 | 05:01 +00:01 | 52:03 -01:40 |
| Sandbag Lunges | 04:49 | 55:25 | 04:36 +00:13 | 57:04 -01:39 |
| Running 8 | 05:15 | 01:00:14 | 05:29 -00:14 | 01:01:40 -01:26 |
| Wall Balls | 06:18 | 01:05:29 | 05:47 +00:31 | 01:07:09 -01:40 |
| Roxzone | 07:15 | 01:18:55 | 05:59 +01:16 | 01:18:55 |
Stephan Villanueva Moreno delivered an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 39% of all athletes and the top 33% of his age group (45-49). Particularly noteworthy was his total running time of 00:39:24, which was 00:33 faster than the average, indicating a strong running profile. Moreover, his best running lap time of 00:04:41 was commendable. However, an area of concern was the Roxzone segment, where his time of 00:07:15 was significantly slower than the average, suggesting a need for improved transition times and overall fitness levels.
Considering Stephan's strong running performance, it might be beneficial to push a little harder in the initial running segments to gain an early advantage. However, he should be mindful to maintain a steady pace to avoid exhaustion in later segments. Additionally, focusing on maintaining good form during strength exercises can help conserve energy and avoid injuries. Lastly, practicing transitions between exercises can help save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Lenihan Michael | 2023 New York | 01:18:43 | |
| Carr Dan | 2023 London | 01:19:23 | |
| Ramírez Aranda José Miguel | 2022 Madrid | 01:18:46 | |
| Koks Jeroen | 2024 Rotterdam | 01:19:07 | |
| Vallance Dan | 2024 Sports Direct HYROX London | 01:19:12 | |
| Cranston John | 2023 London | 01:19:07 | |
| Wowk Sam | 2023 London | 01:19:22 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Neveu Florent | 2024 Maastricht | 01:18:27 | |
| Prządka Nikodem | 2024 Poznan | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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