Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermaak Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermaak Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermaak Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermaak Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:08 | 13:12 to 09:04 | 47.5% |
| Sandbag Lunges | 02:16 | 09:08 to 06:52 | 26.1% |
| Burpees Broad Jump | 01:54 | 09:22 to 07:28 | 21.8% |
| Rowing | 00:24 | 05:44 to 05:20 | 4.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 51:53 to 51:53 | 0.0% |
| Vermaak Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:31 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:27 | 04:49 -00:25 | 05:31 -00:04 |
| Running 2 | 05:24 | 09:51 | 06:03 -00:39 | 10:20 -00:29 |
| Sled Push | 02:19 | 15:15 | 03:41 -01:22 | 16:23 -01:08 |
| Running 3 | 05:56 | 17:34 | 06:48 -00:52 | 20:04 -02:30 |
| Sled Pull | 04:41 | 23:30 | 06:34 -01:53 | 26:52 -03:22 |
| Running 4 | 06:17 | 28:11 | 06:46 -00:29 | 33:26 -05:15 |
| Burpees Broad Jump | 09:22 | 34:28 | 07:42 +01:40 | 40:12 -05:44 |
| Running 5 | 07:32 | 43:50 | 07:10 +00:22 | 47:54 -04:04 |
| Rowing | 05:44 | 51:22 | 05:23 +00:21 | 55:04 -03:42 |
| Running 6 | 06:38 | 57:06 | 06:52 -00:14 | 01:00:27 -03:21 |
| Farmers Carry | 02:05 | 01:03:44 | 02:44 -00:39 | 01:07:19 -03:35 |
| Running 7 | 06:50 | 01:05:49 | 06:52 -00:02 | 01:10:03 -04:14 |
| Sandbag Lunges | 09:08 | 01:12:39 | 07:05 +02:03 | 01:16:55 -04:16 |
| Running 8 | 07:52 | 01:21:47 | 08:32 -00:40 | 01:24:00 -02:13 |
| Wall Balls | 13:12 | 01:29:39 | 09:18 +03:54 | 01:32:32 -02:53 |
| Roxzone | 09:15 | 01:51:58 | 10:08 -00:53 | 01:51:58 |
Chris Vermaak delivered a commendable performance at the 2024 Cape Town Hyrox event, with a strong finish time of 01:51:58. While his overall rank was 227, placing him in the top 57% of athletes, he showed a notable strength in his running performance, particularly in the Total running time, which was 03:08 faster than average. This suggests a strong runner profile but indicates a need for improvement in strength-focused segments. His pacing analysis reveals that he maintained a consistent speed throughout the first four running segments, suggesting he did not start too fast or too slow, maintaining energy distribution effectively across the race.
To enhance performance, Chris should implement the following strategies during races:
| Similar Athletes | |||
|---|---|---|---|
| De Jong Daan | 2024 Köln | 01:51:55 | |
| Riviere William | 2024 Paris | 01:51:39 | |
| Congretel Arnaud | 2024 Bordeaux | 01:51:39 | |
| Odonnell Patrick | 2023 Birmingham | 01:52:12 | |
| Schmidtke Nathan | 2024 Malaga | 01:52:26 | |
| ValeeIttikul Sittikarn | 2024 Singapore National Stadium | 01:51:28 | |
| Hoffmann Henning | 2019 Hamburg | 01:52:10 | |
| Quinlan Gary | 2023 Dublin | 01:51:33 | |
| Pham Khanh | 2024 Anaheim | 01:51:56 | |
| Gresty Josh | 2022 Birmingham | 01:52:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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