Tielie David Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.

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Performance Highlights

GER Flag Tielie David Man Men 45-49 #132017 01:07:10 4th in AG | Top 8.9% 19th | Top 3.6%
-02:23
31:46
Run Total
-00:18
03:58
Avg. Lap
-00:03
03:44
Best Lap
+01:27
29:50
Workout Total
+00:11
03:43
Avg. Workout
+01:00
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 72.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 276.
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Based on 969 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 284.
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Based on 969 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 61.
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Based on 969 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4025 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:28 Potential Improvement 38.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8554.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:28 (From 03:22 to 01:54) 38.9%
BBJ 00:51 (From 04:08 to 03:17) 22.6%
Sandbag Lunges 00:26 (From 03:55 to 03:29) 11.5%
Wall Balls 00:25 (From 04:42 to 04:17) 11.1%
Ski Erg 00:18 (From 04:18 to 04:00) 8.0%
Farmers Carry 00:10 (From 01:42 to 01:32) 4.4%
Rowing 00:08 (From 04:25 to 04:17) 3.5%
Sled Pull 00:00 (From 03:18 to 03:18) 0.0%
Run Total 00:00 (From 31:46 to 31:46) 0.0%

Splits Time

Tielie David Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:48 +00:00 00:00 +00:00
Ski Erg 04:18 03:48 04:08 +00:10 03:48 +00:00
Running 2 03:44 08:06 04:03 -00:19 07:56 +00:10
Sled Push 03:22 11:50 02:21 +01:01 11:59 -00:09
Running 3 03:50 15:12 04:19 -00:29 14:20 +00:52
Sled Pull 03:18 19:02 03:43 -00:25 18:39 +00:23
Running 4 03:56 22:20 04:19 -00:23 22:22 -00:02
Burpees Broad Jump 04:08 26:16 03:37 +00:31 26:41 -00:25
Running 5 03:56 30:24 04:24 -00:28 30:18 +00:06
Rowing 04:25 34:20 04:22 +00:03 34:42 -00:22
Running 6 04:00 38:45 04:20 -00:20 39:04 -00:19
Farmers Carry 01:42 42:45 01:43 -00:01 43:24 -00:39
Running 7 04:07 44:27 04:20 -00:13 45:07 -00:40
Sandbag Lunges 03:55 48:34 03:45 +00:10 49:27 -00:53
Running 8 04:28 52:29 04:36 -00:08 53:12 -00:43
Wall Balls 04:42 56:57 04:44 -00:02 57:48 -00:51
Roxzone 05:38 01:07:10 04:38 +01:00 01:07:10
Based on 969 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Tielie performed exceptionally well in the Hyrox race in Hamburg, finishing in the top 2% of all athletes and securing the 4th position in his age group. His overall time of 01:07:10 was impressive, and he displayed great strength and endurance throughout the race.

David's total running time of 00:31:46 was 01:53 faster than the average, indicating his strong running ability. His best running lap of 00:03:44 further demonstrates his proficiency in this aspect of the race.

Segments to Improve


1. Roxzone:
David's time of 00:05:38 in the Roxzone was 01:12 slower than the average. To improve this segment, David should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing rapid transitions between exercises will help him reduce the time spent in the Roxzone.

2. Burpees Broad Jump:
David's time of 00:04:08 in this segment was 00:48 slower than the average. To enhance his performance in this area, David can incorporate specific exercises to improve his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help him develop the necessary strength and speed for efficient burpees broad jumps.

3. Sled Push:
David's time of 00:03:22 in the sled push was 00:44 slower than the average. To improve this segment, David should focus on building lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will enhance his pushing strength and speed.

4. Ski Erg:
David's time of 00:04:18 in the Ski Erg was 00:14 slower than the average. To improve this segment, David should incorporate specific drills to enhance his technique and efficiency on the Ski Erg. Practicing proper body positioning and engaging the core muscles will help him generate more power and maintain a consistent pace.

Strategies


1. Pacing:
David's overall pacing was commendable, with consistent running times throughout the race. He should continue to maintain a steady pace and avoid starting too fast, as this can lead to fatigue later in the race. Proper pacing will ensure he maintains his energy levels and performs optimally in all segments.

2. Hybrid Training:
David should continue to focus on a well-rounded training program that combines both running and strength training. While he excelled in the running segments, he can further improve his overall performance by dedicating more time to strength and power exercises. Balancing both aspects of training will help him excel in all segments of the race.

3. Transitions:
To further optimize his performance, David should practice efficient transitions between exercises during his training sessions. This will help him save valuable time during the race and maintain momentum. Incorporating circuit-style workouts that simulate the race environment will allow him to develop the necessary skills and speed for smooth transitions.

In conclusion, David Tielie demonstrated outstanding performance in the Hyrox race in Hamburg. While he excelled in running segments, he can further enhance his performance by focusing on improving the Roxzone, burpees broad jump, sled push, and Ski Erg. By incorporating specific training strategies, exercises, and drills, David can continue to excel and achieve even better results in future races.

Similar Athletes
Moore Trevor 2024 Dublin 01:07:12
Jones Bryn 2023 Birmingham 01:06:44
Skee Derek 2024 Paris 01:07:39
Meyer Schultz Mads 2024 Copenhagen 01:06:47
Krogh Jonas 2024 Amsterdam 01:06:40
Hogarth Ryan 2024 Birmingham 01:07:04
Massaro Joe 2024 Paris 01:07:27
Mitchell Luke 2024 Madrid 01:06:58
Dietrich Sven 2023 Maastricht European Championships 01:06:47
Clegg Jono 2024 Birmingham 01:07:22
Other Results from this athlete
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