Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:13 (From 08:52 to 05:39) | 82.1% |
| Farmers Carry | 00:16 (From 02:43 to 02:27) | 6.8% |
| Ski Erg | 00:13 (From 04:52 to 04:39) | 5.5% |
| Rowing | 00:13 (From 05:17 to 05:04) | 5.5% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| BBJ | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 07:03 to 07:03) | 0.0% |
| Run Total | 00:00 (From 47:12 to 47:12) | 0.0% |
| Stoos Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:04 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:07 | 04:38 +00:14 | 05:04 -00:57 |
| Running 2 | 05:17 | 08:59 | 05:31 -00:14 | 09:42 -00:43 |
| Sled Push | 02:55 | 14:16 | 03:19 -00:24 | 15:13 -00:57 |
| Running 3 | 06:43 | 17:11 | 06:02 +00:41 | 18:32 -01:21 |
| Sled Pull | 08:52 | 23:54 | 05:46 +03:06 | 24:34 -00:40 |
| Running 4 | 06:05 | 32:46 | 06:02 +00:03 | 30:20 +02:26 |
| Burpees Broad Jump | 04:45 | 38:51 | 06:36 -01:51 | 36:22 +02:29 |
| Running 5 | 06:36 | 43:36 | 06:16 +00:20 | 42:58 +00:38 |
| Rowing | 05:17 | 50:12 | 05:06 +00:11 | 49:14 +00:58 |
| Running 6 | 05:14 | 55:29 | 06:06 -00:52 | 54:20 +01:09 |
| Farmers Carry | 02:43 | 01:00:43 | 02:30 +00:13 | 01:00:26 +00:17 |
| Running 7 | 06:01 | 01:03:26 | 06:04 -00:03 | 01:02:56 +00:30 |
| Sandbag Lunges | 04:33 | 01:09:27 | 06:11 -01:38 | 01:09:00 +00:27 |
| Running 8 | 07:12 | 01:14:00 | 07:04 +00:08 | 01:15:11 -01:11 |
| Wall Balls | 07:03 | 01:21:12 | 07:53 -00:50 | 01:22:15 -01:03 |
| Roxzone | 10:24 | 01:38:33 | 08:25 +01:59 | 01:38:33 |
Jackson Stoos had a solid performance in the 2023 Chicago Hyrox race, finishing in the top 43% of all athletes and the top 45% in his age group. His overall time of 01:38:33 is commendable, but there are areas where he can make improvements to enhance his performance.
Based on his splits analysis, it is evident that Jackson excelled in certain segments such as Running 1, Sled Push, Burpees Broad Jump, Running 6, Sandbag Lunges, and Wall Balls. In these segments, he was consistently faster than the average time, showcasing his strength and skill in these areas.
However, there were segments where Jackson lost significant time compared to the average. The segments with the most time lost include Sled Pull, Roxzone, Running 3, Running 5, Rowing, and Ski Erg. These segments should be the main focus for improvement in order to enhance Jackson's overall race performance.
During the race, Jackson should focus on maintaining a steady pace and avoiding early fatigue. It is important for him to pace himself in order to maintain consistent performance throughout the race. He should also pay attention to his transitions, aiming to minimize the time spent in the Roxzone.
Additionally, Jackson should consider incorporating specific training sessions that simulate the race conditions, such as practicing transitions between different exercises and focusing on maintaining a steady pace while transitioning.
By implementing these strategies and focusing on improving the identified areas, Jackson Stoos can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Tommy Lee | 2024 London | 01:38:06 | |
| Chun Wah Sung | 2024 Singapore National Stadium | 01:38:38 | |
| Pugh Dominic | 2022 Birmingham | 01:38:05 | |
| Kelly Sean | 2023 Rotterdam | 01:38:41 | |
| Mueller Nils | 2022 München | 01:38:17 | |
| Goonery Jason | 2021 London | 01:38:39 | |
| Tänzer Stefan | 2020 Hannover | 01:38:53 | |
| Seah Marc | 2024 Anaheim | 01:38:08 | |
| Walker Adam | 2024 Glasgow | 01:39:02 | |
| Bezuidenhout Shane | 2023 Birmingham | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stoos Jackson
