Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steincke Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steincke Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steincke Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steincke Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:56 | 02:24 to 01:28 | 44.8% |
| Sled Push | 00:34 | 02:21 to 01:47 | 27.2% |
| Burpees Broad Jump | 00:33 | 03:36 to 03:03 | 26.4% |
| Sandbag Lunges | 00:02 | 03:21 to 03:19 | 1.6% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Run Total | 00:00 | 32:16 to 32:16 | 0.0% |
| Steincke Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:40 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:51 | 04:03 -00:15 | 03:40 +00:11 |
| Running 2 | 03:46 | 07:39 | 03:54 -00:08 | 07:43 -00:04 |
| Sled Push | 02:21 | 11:25 | 02:15 +00:06 | 11:37 -00:12 |
| Running 3 | 03:54 | 13:46 | 04:08 -00:14 | 13:52 -00:06 |
| Sled Pull | 02:59 | 17:40 | 03:26 -00:27 | 18:00 -00:20 |
| Running 4 | 04:00 | 20:39 | 04:08 -00:08 | 21:26 -00:47 |
| Burpees Broad Jump | 03:36 | 24:39 | 03:19 +00:17 | 25:34 -00:55 |
| Running 5 | 04:13 | 28:15 | 04:13 +00:00 | 28:53 -00:38 |
| Rowing | 04:01 | 32:28 | 04:17 -00:16 | 33:06 -00:38 |
| Running 6 | 04:05 | 36:29 | 04:10 -00:05 | 37:23 -00:54 |
| Farmers Carry | 02:24 | 40:34 | 01:37 +00:47 | 41:33 -00:59 |
| Running 7 | 04:06 | 42:58 | 04:09 -00:03 | 43:10 -00:12 |
| Sandbag Lunges | 03:21 | 47:04 | 03:29 -00:08 | 47:19 -00:15 |
| Running 8 | 04:26 | 50:25 | 04:23 +00:03 | 50:48 -00:23 |
| Wall Balls | 03:42 | 54:51 | 04:19 -00:37 | 55:11 -00:20 |
| Roxzone | 05:17 | 01:03:40 | 04:10 +01:07 | 01:03:40 |
- Pace management: It is crucial for Robin to maintain a consistent pace throughout the race. He should avoid starting too fast and burning out early. By pacing himself strategically, he can ensure a strong finish.
- Efficient transitions: Robin should focus on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the layout of the course.
- Mental preparation: HYROX races require mental fortitude and resilience. Robin should mentally prepare for the challenges he may face during the race, visualizing success and maintaining a positive mindset throughout.
- Strategic rest: While minimizing rest time is important, strategic rest during challenging segments can be beneficial. Robin should identify segments where a short break can help him recover and perform better in subsequent exercises.
Overall, Robin Steincke's performance in the HYROX race in Hamburg was impressive. By implementing the suggested training strategies and race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Jack | 2024 Maastricht | 01:03:11 | |
| Middleton John | 2023 Barcelona | 01:03:58 | |
| Lockley Keith | 2024 Sports Direct HYROX London | 01:03:55 | |
| Berry Ian | 2024 Paris | 01:04:09 | |
| Spencer Joseph | 2024 Dublin | 01:04:10 | |
| Mohamed Nessah | 2024 Marseille | 01:03:48 | |
| Tew Cameron | 2022 London | 01:03:19 | |
| Saliba Kane | 2023 Melbourne | 01:03:31 | |
| Jackson Kev | 2024 Dublin | 01:03:34 | |
| Irving Iain | 2023 Maastricht European Championships | 01:04:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:01:09 | |
| 2023 Hannover | 59:18 | |
| 2024 Berlin | 57:07 | |
| 2023 World Championships Manchester | 01:04:32 | |
| 2024 World Championships Nice | 01:11:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
