Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stancu Cosmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stancu Cosmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stancu Cosmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stancu Cosmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 05:19 to 04:16 | 37.1% |
| Run Total | 00:40 | 39:11 to 38:31 | 23.5% |
| Farmers Carry | 00:22 | 02:12 to 01:50 | 12.9% |
| Sled Push | 00:19 | 02:42 to 02:23 | 11.2% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 7.6% |
| Sled Pull | 00:13 | 04:19 to 04:06 | 7.6% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Stancu Cosmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:20 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:20 +00:07 | 04:20 +00:39 |
| Running 2 | 04:36 | 09:26 | 04:39 -00:03 | 08:40 +00:46 |
| Sled Push | 02:42 | 14:02 | 02:41 +00:01 | 13:19 +00:43 |
| Running 3 | 04:51 | 16:44 | 05:02 -00:11 | 16:00 +00:44 |
| Sled Pull | 04:19 | 21:35 | 04:28 -00:09 | 21:02 +00:33 |
| Running 4 | 04:46 | 25:54 | 05:01 -00:15 | 25:30 +00:24 |
| Burpees Broad Jump | 04:13 | 30:40 | 04:43 -00:30 | 30:31 +00:09 |
| Running 5 | 05:04 | 34:53 | 05:10 -00:06 | 35:14 -00:21 |
| Rowing | 04:33 | 39:57 | 04:40 -00:07 | 40:24 -00:27 |
| Running 6 | 04:57 | 44:30 | 05:03 -00:06 | 45:04 -00:34 |
| Farmers Carry | 02:12 | 49:27 | 02:01 +00:11 | 50:07 -00:40 |
| Running 7 | 04:56 | 51:39 | 05:02 -00:06 | 52:08 -00:29 |
| Sandbag Lunges | 05:19 | 56:35 | 04:36 +00:43 | 57:10 -00:35 |
| Running 8 | 05:06 | 01:01:54 | 05:30 -00:24 | 01:01:46 +00:08 |
| Wall Balls | 05:04 | 01:07:00 | 05:47 -00:43 | 01:07:16 -00:16 |
| Roxzone | 07:03 | 01:18:59 | 05:56 +01:07 | 01:18:59 |
Congratulations to Cosmin Stancu on his performance at the 2024 Birmingham HYROX event. Ranked within the top 20% of all athletes, and the top 23% in his age group, Cosmin has shown a strong performance, with a total running time that was faster than average. This indicates he is more of a runner, and his strength training could be improved to enhance his overall performance.
Despite starting slower than average in Running 1, Cosmin managed to consistently improve his running times in the following segments. His best running lap was 00:04:36, which is commendable. However, his Roxzone time was slower than average, indicating that the transition times and overall fitness need attention.
Cosmin should focus on maintaining a steady pace throughout the race instead of starting slower and then catching up. This not only conserves energy but also ensures a consistent performance across all segments. He should also work on improving his strength to balance his better-than-average running capabilities. This could include incorporating more strength training exercises into his daily routine, specifically focusing on his lower body and grip strength.
Lastly, improving transition times between segments can help shave off valuable seconds from the overall time. This can be achieved by practicing transitions during training sessions and focusing on quickly shifting between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bell Matt | 2024 Manchester | 01:19:15 | |
| Lange Nicolas | 2024 Berlin | 01:19:25 | |
| Tepser Bernhard | 2024 Vienna - European Championship | 01:19:12 | |
| Suderburg Philipp | 2024 Berlin | 01:19:02 | |
| Plampton Matthew | 2022 Manchester | 01:19:22 | |
| Branson Lachie | 2024 Brisbane | 01:18:59 | |
| Den Haan Anton | 2024 Amsterdam | 01:19:00 | |
| Vrublevskyi Maksym | 2023 Hong Kong | 01:19:07 | |
| Warner Matt | 2023 London | 01:18:57 | |
| Peudpiece Anthony | 2024 Bordeaux | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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