Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 10:01 to 07:20 | 38.8% |
| Sandbag Lunges | 02:29 | 08:12 to 05:43 | 35.9% |
| Burpees Broad Jump | 01:45 | 07:51 to 06:06 | 25.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:06 to 43:06 | 0.0% |
| Spencer Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:00 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:41 | 04:37 -00:11 | 05:00 -00:19 |
| Running 2 | 04:41 | 09:07 | 05:25 -00:44 | 09:37 -00:30 |
| Sled Push | 02:28 | 13:48 | 03:15 -00:47 | 15:02 -01:14 |
| Running 3 | 05:02 | 16:16 | 05:57 -00:55 | 18:17 -02:01 |
| Sled Pull | 05:28 | 21:18 | 05:38 -00:10 | 24:14 -02:56 |
| Running 4 | 05:10 | 26:46 | 05:55 -00:45 | 29:52 -03:06 |
| Burpees Broad Jump | 07:51 | 31:56 | 06:20 +01:31 | 35:47 -03:51 |
| Running 5 | 05:31 | 39:47 | 06:09 -00:38 | 42:07 -02:20 |
| Rowing | 04:59 | 45:18 | 05:03 -00:04 | 48:16 -02:58 |
| Running 6 | 05:33 | 50:17 | 05:59 -00:26 | 53:19 -03:02 |
| Farmers Carry | 01:59 | 55:50 | 02:26 -00:27 | 59:18 -03:28 |
| Running 7 | 05:34 | 57:49 | 05:57 -00:23 | 01:01:44 -03:55 |
| Sandbag Lunges | 08:12 | 01:03:23 | 05:55 +02:17 | 01:07:41 -04:18 |
| Running 8 | 06:57 | 01:11:35 | 06:50 +00:07 | 01:13:36 -02:01 |
| Wall Balls | 10:01 | 01:18:32 | 07:41 +02:20 | 01:20:26 -01:54 |
| Roxzone | 07:57 | 01:36:22 | 08:15 -00:18 | 01:36:22 |
Brad Spencer demonstrated a commendable performance at the 2024 Melbourne Hyrox race, particularly excelling in the running segments. With a total running time of 43:06, he was 4:30 faster than the average, indicating a strong running profile. His overall rank placed him in the top 46% of all athletes, showing competitive strength in his age group. Initially, Brad started strong, with running segments 1 through 4 significantly faster than average, suggesting a fast start. However, in strength-based segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, Brad lost considerable time, highlighting them as areas needing improvement. Transition times were slightly better than average, but there is room for enhancement to maximize overall efficiency.
By focusing on these strategic improvements and training recommendations, Brad can enhance his overall performance and become more competitive in future races.
| Similar Athletes | |||
|---|---|---|---|
| Helber Daniel | 2023 Frankfurt | 01:36:07 | |
| Di Pace Giovanni | 2024 Rimini | 01:36:04 | |
| Dohmen Oliver | 2018 Essen | 01:36:01 | |
| Minguer Dorian | 2024 Ciudad de Mexico | 01:36:00 | |
| Donald Allan | 2024 Sydney | 01:36:15 | |
| Newman James | 2022 London | 01:36:43 | |
| DAmico Domenico | 2024 Turin | 01:36:23 | |
| Wyler Brian | 2024 Washington - North American Championships | 01:36:28 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Houtsma Richard | 2023 Rotterdam | 01:36:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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