Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:42 (From 44:00 to 41:18) | 52.3% |
| Sled Pull | 00:54 (From 05:29 to 04:35) | 17.4% |
| Wall Balls | 00:41 (From 06:39 to 05:58) | 13.2% |
| Sandbag Lunges | 00:27 (From 05:13 to 04:46) | 8.7% |
| Ski Erg | 00:26 (From 04:48 to 04:22) | 8.4% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Speechley Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:21 | 04:25 +00:23 | 04:36 -00:15 |
| Running 2 | 05:21 | 09:09 | 04:54 +00:27 | 09:01 +00:08 |
| Sled Push | 02:31 | 14:30 | 02:51 -00:20 | 13:55 +00:35 |
| Running 3 | 05:52 | 17:01 | 05:21 +00:31 | 16:46 +00:15 |
| Sled Pull | 05:29 | 22:53 | 04:51 +00:38 | 22:07 +00:46 |
| Running 4 | 05:33 | 28:22 | 05:20 +00:13 | 26:58 +01:24 |
| Burpees Broad Jump | 04:39 | 33:55 | 05:14 -00:35 | 32:18 +01:37 |
| Running 5 | 05:46 | 38:34 | 05:30 +00:16 | 37:32 +01:02 |
| Rowing | 04:37 | 44:20 | 04:47 -00:10 | 43:02 +01:18 |
| Running 6 | 05:35 | 48:57 | 05:21 +00:14 | 47:49 +01:08 |
| Farmers Carry | 01:52 | 54:32 | 02:09 -00:17 | 53:10 +01:22 |
| Running 7 | 05:38 | 56:24 | 05:20 +00:18 | 55:19 +01:05 |
| Sandbag Lunges | 05:13 | 01:02:02 | 05:01 +00:12 | 01:00:39 +01:23 |
| Running 8 | 05:58 | 01:07:15 | 05:56 +00:02 | 01:05:40 +01:35 |
| Wall Balls | 06:39 | 01:13:13 | 06:24 +00:15 | 01:11:36 +01:37 |
| Roxzone | 04:57 | 01:24:41 | 06:41 -01:44 | 01:24:41 |
Stuart's total running time of 00:44:00 is 02:54 slower than the average for his finish time. This indicates that he can work on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:21 shows that he has the potential to excel in running segments.
- Transition Time: Stuart should work on improving his transition time between exercises. This will help him save precious seconds and maintain momentum throughout the race. He can practice quick transitions during his training sessions to improve his efficiency in moving from one exercise to another.
- Mental Preparation: Stuart should focus on mental preparation before the race. This can involve visualization exercises and positive self-talk to build confidence and mental resilience. Having a strong mental game can greatly contribute to overall race performance.
- Practice Specific Exercises: Stuart should incorporate specific exercises and drills into his training routine to improve performance in the identified areas of improvement. He should focus on exercises that target the muscles used in those segments and practice the specific movements involved.
- Seek Professional Guidance: Stuart may benefit from seeking guidance from a fitness coach or trainer who specializes in Hyrox races. A professional can provide personalized training plans, technique corrections, and ongoing support to help him reach his full potential in future races.
By implementing these strategies and incorporating the suggested training techniques and exercises, Stuart Speechley can improve his performance in future Hyrox races. With consistent training and dedication, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Müller Frank | 2023 Stuttgart | 01:24:36 | |
| Gibson Liam | 2024 Sydney | 01:24:59 | |
| Minotti Giuseppe | 2023 Milan | 01:24:58 | |
| St Aubyn James | 2024 Manchester | 01:25:01 | |
| Leonard Connor | 2024 Birmingham | 01:24:24 | |
| Jetses Fabio | 2022 Berlin | 01:24:48 | |
| Hecht Sebastian | 2024 Stuttgart | 01:24:13 | |
| Peyches Anthony | 2024 Bordeaux | 01:24:47 | |
| Macdonald Alistair | 2023 Hong Kong | 01:24:43 | |
| Stahle Shawn | 2023 Houston | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Speechley Stuart | 01:24:23 | |
| 2022 Birmingham Speechley Stuart | 01:34:00 | |
| 2024 Frankfurt Speechley Stuart, Speechley Rebecca | 01:09:51 | |
| 2024 Sports Direct HYROX London Speechley Stuart, Speechley Rebecca | 01:12:19 | |
| 2023 Birmingham Jeffrey Joe, Speechley Stuart | 01:09:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Speechley Stuart
