Season 24/25 2024 Perth (840) HYROX (688) Men (469) Shuttleworth Paul

Shuttleworth Paul Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114025 01:25:30 69th in AG | Top 62.2% 244th | Top 52.0%
-02:13
40:19
Run Total
-00:16
05:02
Avg. Lap
+00:05
04:37
Best Lap
+01:04
37:16
Workout Total
+00:08
04:39
Avg. Workout
+01:11
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shuttleworth Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shuttleworth Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shuttleworth Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shuttleworth Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

02:13 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:13 07:11 to 04:58 49.3%
Sandbag Lunges 01:34 06:22 to 04:48 34.8%
Sled Push 00:25 03:06 to 02:41 9.3%
Farmers Carry 00:18 02:20 to 02:02 6.7%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%
Run Total 00:00 40:19 to 40:19 0.0%

Splits Time

Shuttleworth Paul Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:35 +01:05 00:00 +00:00
Ski Erg 04:13 05:40 04:27 -00:14 04:35 +01:05
Running 2 04:37 09:53 04:57 -00:20 09:02 +00:51
Sled Push 03:06 14:30 02:54 +00:12 13:59 +00:31
Running 3 04:57 17:36 05:23 -00:26 16:53 +00:43
Sled Pull 03:51 22:33 04:56 -01:05 22:16 +00:17
Running 4 04:52 26:24 05:21 -00:29 27:12 -00:48
Burpees Broad Jump 07:11 31:16 05:18 +01:53 32:33 -01:17
Running 5 05:02 38:27 05:31 -00:29 37:51 +00:36
Rowing 04:25 43:29 04:49 -00:24 43:22 +00:07
Running 6 05:02 47:54 05:23 -00:21 48:11 -00:17
Farmers Carry 02:20 52:56 02:11 +00:09 53:34 -00:38
Running 7 04:55 55:16 05:22 -00:27 55:45 -00:29
Sandbag Lunges 06:22 01:00:11 05:06 +01:16 01:01:07 -00:56
Running 8 05:17 01:06:33 05:58 -00:41 01:06:13 +00:20
Wall Balls 05:48 01:11:50 06:31 -00:43 01:12:11 -00:21
Roxzone 07:59 01:25:30 06:48 +01:11 01:25:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Fitness Athlete Performance Feedback

Overall Performance

Paul Shuttleworth delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 244, placing him in the top 35% of all participants. Notably, his total running time of 40:19 was 2:36 faster than the average, indicating a strong running profile. This suggests that Paul excels in running, although there is room for improvement in strength-based segments. His pacing strategy was well-managed, with initial running segments showing faster than average times, but the first running segment was noticeably slower, indicating a potential need for a more balanced start.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. To improve, Paul should focus on explosive power and endurance. Recommended exercises: Box jumps, squat jumps, and burpees with added weight. Training drills: Circuit training with a focus on maintaining high intensity over extended periods.
  • Roxzone: Time spent here was 1:17 slower than average. Improved transition speeds and overall fitness will benefit this segment. Recommended exercises: High-intensity interval training (HIIT) to enhance cardiovascular fitness and agility drills to improve transition times. Technique focus: Practice efficient equipment handling to minimize transition delays.
  • Sandbag Lunges: This segment was slower than average. Improving lower body strength and stabilizing muscles will help. Recommended exercises: Weighted lunges, Bulgarian split squats, and core strengthening exercises. Training routine: Incorporate lunges into a weekly strength routine with progressive overload to build endurance.
  • Sled Push: Paul was slightly slower than average. Enhancing leg strength and pushing power is crucial. Recommended exercises: Sled pushes with increasing resistance, leg press, and squats. Drills: Short burst sled pushes to simulate race conditions.
  • Farmers Carry: Improving grip strength and core stability will aid performance. Recommended exercises: Farmers walk with varied weights, deadlifts, and core stabilization drills. Technique focus: Optimize posture and grip technique to increase efficiency.

Race Strategies

  • Balanced Start: Ensure a controlled and balanced start to avoid early fatigue. Consider pacing strategies that match physical strengths and weaknesses.
  • Transition Efficiency: Practice transitions between exercises to reduce Roxzone time. Focus on minimizing rest and maintaining a steady pace during transitions.
  • Compromised Running: Implement compromised running drills post-exercise to simulate race conditions where running follows strength exercises, enhancing endurance and resilience.
  • Energy Conservation: Identify segments where energy can be conserved without sacrificing speed, focusing on maintaining a steady, sustainable effort throughout the race.
Similar Athletes
Nguyen Hung 2021 Amsterdam 01:25:43
Allgöwer Robin 2018 Stuttgart 01:25:30
Di Mascio Gianluca 2024 London 01:25:34
Roell Marcsven 2023 Köln 01:25:42
Holgate Chris 2022 Birmingham 01:25:39
Hennings Malte 2023 Hamburg 01:25:16
Koble Cody 2023 Los Angeles 01:25:36
Simmons Christian 2024 Dallas 01:25:38
Pupkevich Aj 2024 Sports Direct HYROX London 01:25:00
Van Den Bogaard Julius 2024 Amsterdam 01:25:48

Measure Your Performance Against Top Athletes

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