Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuster Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuster Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuster Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 45:21 to 41:29 | 75.3% |
| Sled Push | 00:56 | 03:37 to 02:41 | 18.2% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.9% |
| Burpees Broad Jump | 00:08 | 05:06 to 04:58 | 2.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Schuster Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:36 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:33 | 04:26 -00:20 | 04:36 -00:03 |
| Running 2 | 05:25 | 08:39 | 04:56 +00:29 | 09:02 -00:23 |
| Sled Push | 03:37 | 14:04 | 02:53 +00:44 | 13:58 +00:06 |
| Running 3 | 05:53 | 17:41 | 05:22 +00:31 | 16:51 +00:50 |
| Sled Pull | 04:05 | 23:34 | 04:55 -00:50 | 22:13 +01:21 |
| Running 4 | 05:47 | 27:39 | 05:20 +00:27 | 27:08 +00:31 |
| Burpees Broad Jump | 05:06 | 33:26 | 05:18 -00:12 | 32:28 +00:58 |
| Running 5 | 05:47 | 38:32 | 05:31 +00:16 | 37:46 +00:46 |
| Rowing | 04:55 | 44:19 | 04:49 +00:06 | 43:17 +01:02 |
| Running 6 | 05:51 | 49:14 | 05:22 +00:29 | 48:06 +01:08 |
| Farmers Carry | 01:49 | 55:05 | 02:11 -00:22 | 53:28 +01:37 |
| Running 7 | 05:41 | 56:54 | 05:21 +00:20 | 55:39 +01:15 |
| Sandbag Lunges | 04:31 | 01:02:35 | 05:06 -00:35 | 01:01:00 +01:35 |
| Running 8 | 06:27 | 01:07:06 | 05:58 +00:29 | 01:06:06 +01:00 |
| Wall Balls | 05:43 | 01:13:33 | 06:30 -00:47 | 01:12:04 +01:29 |
| Roxzone | 06:15 | 01:25:25 | 06:51 -00:36 | 01:25:25 |
In terms of his running performance, Wolfgang's total running time was 00:45:21, which was 04:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to become more efficient in the roxzone. Additionally, his best running lap was 00:04:33, which was 00:05 slower than average.
To improve his performance in these segments, Wolfgang should focus on the following training strategies and techniques:
1. Running 2, Running 6, Running 3, Running 4, Running 8, Running 7, and Running 5: Since these running segments were consistently slower than average, Wolfgang should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his routine can help improve his running speed and endurance. He should also work on his running form, ensuring he maintains proper posture, foot strike, and cadence.
2. Sled Push: To improve his sled push performance, Wolfgang can focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his training routine. He should also work on his technique, ensuring he maintains a strong and explosive push motion.
3. Best Lap and Rowing: Wolfgang should aim to improve his cardiovascular endurance and upper body strength to enhance his performance in these segments. High-intensity interval training (HIIT) on the rowing machine can be beneficial, along with exercises such as pull-ups, push-ups, and shoulder presses.
By implementing these training strategies and race strategies, Wolfgang Schuster can enhance his performance in the HYROX race and improve his overall ranking in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Warren Luke | 2024 Melbourne | 01:25:29 | |
| Bhamra Ajay | 2024 Sports Direct HYROX London | 01:25:24 | |
| Pompeo Emmanuele | 2024 Rimini | 01:25:15 | |
| Jeremy Blanc | 2024 Marseille | 01:25:44 | |
| Jansen Martijn | 2021 Amsterdam | 01:25:00 | |
| Gibson John | 2023 London | 01:25:49 | |
| Pupkevich Aj | 2024 Sports Direct HYROX London | 01:25:00 | |
| Safe Dan | 2022 London | 01:25:14 | |
| Malvoisin Loic | 2024 Köln | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
