Schulz Andreas Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #150037 01:52:22 55th in AG | Top 84.6% 1149th | Top 92.1%
-00:16
54:35
Run Total
+00:00
06:49
Avg. Lap
+00:18
05:58
Best Lap
+01:18
48:49
Workout Total
+00:10
06:06
Avg. Workout
-01:13
09:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 617 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 617 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulz Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 617 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

02:47 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:47 10:21 to 07:34 37.2%
Sandbag Lunges 02:29 09:27 to 06:58 33.2%
Run Total 02:04 54:35 to 52:31 27.6%
Wall Balls 00:09 09:21 to 09:12 2.0%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%

Splits Time

Schulz Andreas Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:33 +00:25 00:00 +00:00
Ski Erg 04:42 05:58 04:49 -00:07 05:33 +00:25
Running 2 05:58 10:40 06:04 -00:06 10:22 +00:18
Sled Push 02:12 16:38 03:45 -01:33 16:26 +00:12
Running 3 06:25 18:50 06:47 -00:22 20:11 -01:21
Sled Pull 05:15 25:15 06:36 -01:21 26:58 -01:43
Running 4 06:27 30:30 06:46 -00:19 33:34 -03:04
Burpees Broad Jump 10:21 36:57 07:41 +02:40 40:20 -03:23
Running 5 07:07 47:18 07:08 -00:01 48:01 -00:43
Rowing 05:20 54:25 05:23 -00:03 55:09 -00:44
Running 6 07:20 59:45 06:48 +00:32 01:00:32 -00:47
Farmers Carry 02:11 01:07:05 02:45 -00:34 01:07:20 -00:15
Running 7 07:13 01:09:16 06:52 +00:21 01:10:05 -00:49
Sandbag Lunges 09:27 01:16:29 07:11 +02:16 01:16:57 -00:28
Running 8 08:09 01:25:56 08:37 -00:28 01:24:08 +01:48
Wall Balls 09:21 01:34:05 09:21 +00:00 01:32:45 +01:20
Roxzone 09:03 01:52:22 10:16 -01:13 01:52:22
Based on 617 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andreas Schulz, competing in the HYROX event in Hamburg, demonstrated a commendable overall performance, specifically in the 50-54 age group. He displayed a well-rounded athletic profile. His overall time of 01:52:22 positions him in the top 106% of 823 athletes. He was ranked 47 in his age group, making him among the top performers in his age category.

Andreas' total running time was 00:54:35, which is 00:26 faster than the average, indicating a strong running profile. His best running lap was timed at 00:05:58. Most notably, he showcased excellent stamina and speed in the beginning segments of the race, from running 1 to running 4, though he seems to have started slightly slower than the average in the initial running segment.

Segments to Improve:

Despite an overall strong performance, a few areas could be improved to enhance his future performance. Specifically, the segments of Burpees Broad Jump, Sandbag Lunges, Run Total, Wall Balls, and Roxzone showed slower times than the average.

  • Burpees Broad Jump: Andreas could benefit from incorporating more plyometric exercises to improve his performance in this segment. These could include box jumps, jump squats, and jump lunges, all of which can help increase explosive power and speed.
  • Sandbag Lunges: To improve in this area, Andreas could integrate more strength training with a focus on lower-body exercises. Incorporating lunges with weights, squats, and deadlifts can help build the muscle mass and strength required for this activity.
  • Run Total: While Andreas showed strong running proficiency, there is always room for improvement. Incorporating interval training, hill sprints, and long-distance endurance runs can help improve his overall running performance.
  • Wall Balls: This exercise requires both strength and precision. Andreas could benefit from more upper body and core strength training. Exercises such as medicine ball throws, kettlebell swings, and push-ups can enhance his performance in this area.
  • Roxzone: To improve his Roxzone performance, Andreas should focus on enhancing his overall fitness and transition times. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while drills focusing on quick transitions between exercises can reduce downtime.

Race Strategies:

Implementing effective race strategies can greatly enhance Andreas' performance. Starting off at a steady pace, rather than going too fast too soon, can help conserve energy for later stages of the race. Focusing on maintaining proper form during strength segments can also prevent unnecessary energy expenditure and reduce the risk of injury. Moreover, practicing transitions between exercises can help minimize downtime during the Roxzone segments, hence, improving his overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tong Wai Kin 2024 Hong Kong 01:52:33
Stahlhauer Sebastian 2024 Köln 01:51:53
DuBois Brandon 2024 New York 01:52:21
Laurent Dominique 2024 Bordeaux 01:52:33
Smith Aaron 2023 Chicago 01:52:04
Ruiz Enrique 2024 Ciudad de Mexico 01:52:28
Hoare Jamie 2023 Manchester 01:52:06
Tuvell Mark 2024 Anaheim 01:52:48
Dwyer Kevin 2024 Madrid 01:52:48
Lange Artur 2021 Stuttgart 01:52:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:54:42

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