Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schultz Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brian Schultz demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 32% of all athletes, and the top 27% in his age group (40-44). Despite a slower than average total running time, Brian exhibited a strong start, with his first run segment being 00:54 faster than the average. However, his pace seemed to slow down in the later running segments. This suggests that Brian might have started the race at a faster pace than he could maintain throughout the race. In terms of profile, Brian seems to have a more strength-oriented profile, as indicated by his quicker than average times in strength segments like the Ski Erg, Sled Push, Rowing, Farmers Carry, and Wall Balls.
Segments to Improve:
Based on the race data, Brian's performance in the Roxzone, Burpees Broad Jump, Sandbag Lunges, Sled Pull, Wall Balls, and total running time can be improved. Here are specific recommendations for each segment:
Roxzone: As this segment involves transitions, improving overall fitness and transition speed will help. Include interval training in your routine to increase cardiovascular fitness and practice quick transitions between exercises in your training sessions.
Burpees Broad Jump: To enhance your performance in this segment, incorporate plyometric exercises such as box jumps and jump squats into your workout routine. These exercises will help develop explosive strength and power, which are critical for broad jumps.
Sandbag Lunges: Including weighted lunges in your strength training routine will help increase your performance in this segment. Be sure to focus on correct form to avoid injury and maximize effectiveness.
Sled Pull: Functional strength training, particularly for the back and leg muscles, can be beneficial. Deadlifts and squats can be particularly effective for enhancing sled pull performance.
Wall Balls: Incorporate more wall ball exercises into your regular workout sessions. Focusing on your form, particularly the squat and throw, can help improve your efficiency and speed in this segment.
Total Running Time: To improve your total running time, incorporate both long, slow runs to build endurance and short, fast intervals to increase speed into your training. Also, practicing pacing strategies can help ensure a strong start doesn't lead to burnout in later segments.
Race Strategies:
Implementing the following strategies during the race could enhance your performance:
Pacing Strategy: It seems you start the race at a fast pace and then slow down. Try to start at a pace that you can maintain throughout the race. This will help conserve energy for the later, more challenging segments.
Transition Speed: Focus on quick and smooth transitions between exercises. Practicing this during your training can help shave off valuable seconds during the actual race.
Strength Training: Given your strength profile, lean into this strength and ensure you are fully prepared for these segments. However, don't neglect your running training, as it's a substantial part of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men