Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Schroeder Andre

Schroeder Andre Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #141026 01:30:28 104th in AG | Top 67.5% 562nd | Top 68.8%
+01:50
46:27
Run Total
+00:14
05:48
Avg. Lap
+00:34
05:19
Best Lap
-01:08
37:14
Workout Total
-00:08
04:39
Avg. Workout
-00:39
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schroeder Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroeder Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroeder Andre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:37 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:37 08:09 to 05:32 48.3%
Run Total 02:33 46:27 to 43:54 47.1%
Rowing 00:15 05:07 to 04:52 4.6%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Schroeder Andre Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:45 +00:36 00:00 +00:00
Ski Erg 04:26 05:21 04:31 -00:05 04:45 +00:36
Running 2 05:19 09:47 05:10 +00:09 09:16 +00:31
Sled Push 02:28 15:06 03:04 -00:36 14:26 +00:40
Running 3 05:29 17:34 05:38 -00:09 17:30 +00:04
Sled Pull 04:15 23:03 05:16 -01:01 23:08 -00:05
Running 4 05:45 27:18 05:37 +00:08 28:24 -01:06
Burpees Broad Jump 08:09 33:03 05:48 +02:21 34:01 -00:58
Running 5 06:08 41:12 05:49 +00:19 39:49 +01:23
Rowing 05:07 47:20 04:56 +00:11 45:38 +01:42
Running 6 05:54 52:27 05:39 +00:15 50:34 +01:53
Farmers Carry 01:57 58:21 02:18 -00:21 56:13 +02:08
Running 7 05:51 01:00:18 05:38 +00:13 58:31 +01:47
Sandbag Lunges 04:54 01:06:09 05:29 -00:35 01:04:09 +02:00
Running 8 06:43 01:11:03 06:20 +00:23 01:09:38 +01:25
Wall Balls 05:58 01:17:46 07:00 -01:02 01:15:58 +01:48
Roxzone 06:51 01:30:28 07:30 -00:39 01:30:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andre Schroeder's performance in the 2024 Köln HYROX race places him solidly in the top half of both his overall category and age group, highlighting a competitive edge among a broad field of athletes. His overall time of 01:30:28 and rank within the top 42% of all athletes and 38% in his age group showcase his balanced capabilities in both strength and endurance disciplines. A deeper analysis into his total running time, which is 01:33 slower than average, suggests a more pronounced strength profile over a runner profile. Notably, his exceptional performance in the strength-based exercises, including the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, indicates a significant advantage in this area. However, the pacing analysis reveals that Andre may have started the running segments slightly too fast, given the drop in performance in subsequent running laps, pointing towards a potential area for pacing strategy adjustments.

Segments to Improve:

  • Roxzone: The most critical area for improvement is Andre's Roxzone time, which is significantly slower than average. This indicates excessive resting or transition time between exercises. To enhance this, Andre should focus on improving his overall fitness through high-intensity interval training (HIIT) to boost his recovery rate between exercises. Transition drills, where he practices quickly moving from one exercise to the next, can also decrease downtime.
  • Total Running Time: Given that Andre's total running time is slower than average, incorporating more targeted running training into his regimen is crucial. Interval running workouts designed to improve speed, such as 400m repeats with rest periods, can be beneficial. Long, slow distance runs will improve his endurance. Additionally, incorporating hill sprints and tempo runs will help build both speed and stamina.
  • Rowing: To improve his rowing segment, Andre should focus on technique drills that enhance his power stroke and efficiency. Emphasizing leg drive and maintaining a strong, consistent pace throughout can shave off critical seconds. Rowing intervals, with a focus on maintaining a high stroke rate without sacrificing form, will also be beneficial.

Race Strategies:

  • Pacing Strategy: Given the indication that Andre may start too quickly in running segments, a more conservative start that preserves energy for a stronger finish could be advantageous. Implementing a pacing strategy that segments the race into thirds, where he starts at a comfortable pace, gradually increases in the middle, and finishes strong, could yield better overall times.
  • Strength Training Focus: As Andre shows a strong inclination towards strength exercises, continuing to refine and improve in this area will ensure these segments remain his strong suit. Incorporating plyometric exercises can enhance explosive power, beneficial for sled pushes and pulls.
  • Transitional Training: Practicing transitions between running and strength exercises can minimize lost time in the Roxzone. Setting up mock transition zones in training to mimic race conditions can improve efficiency and reduce overall time.

By addressing these areas of improvement with targeted training and strategic race planning, Andre Schroeder has the potential to significantly advance his performance in future HYROX races. Continuous emphasis on both endurance and strength aspects, alongside refining transitions and pacing strategies, will be key to climbing the ranks in his category.

Similar Athletes
Alberts Keelan 2023 Chicago 01:30:57
Klauser Ruslan 2022 Hamburg 01:30:54
Mcdermott James 2024 Melbourne 01:30:10
Koh Duncan 2024 Singapore National Stadium 01:30:38
Lakhlifi Mehdi 2024 Amsterdam 01:30:30
Dole Wade 2023 Chicago 01:30:44
Fitzgerald Scott 2023 Melbourne 01:30:20
Hentschke Daniel 2023 Frankfurt 01:30:48
Martinez Cédric 2024 Marseille 01:30:29
Donegan Dominic 2024 Malaga 01:30:50

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