Schade Sylvia Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 634 similar athletes.

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Performance Highlights

GER Flag Schade Sylvia Woman Women 40-44 #162001 01:15:01 4th in AG | Top 17.4% 19th | Top 8.1%
+00:05
39:14
Run Total
+00:00
04:54
Avg. Lap
+00:09
04:29
Best Lap
-01:16
29:25
Workout Total
-00:10
03:40
Avg. Workout
+01:21
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 260 to 331.
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Based on 634 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 116 to 299.
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Based on 634 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -82 to 81.
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Based on 634 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4478 to 5054.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:51 Potential Improvement 46.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:51 (From 39:14 to 37:23) 46.1%
Sled Push 00:36 (From 02:28 to 01:52) 14.9%
Wall Balls 00:28 (From 03:33 to 03:05) 11.6%
BBJ 00:23 (From 04:22 to 03:59) 9.5%
Farmers Carry 00:23 (From 02:05 to 01:42) 9.5%
Sandbag Lunges 00:17 (From 03:41 to 03:24) 7.1%
Rowing 00:03 (From 04:51 to 04:48) 1.2%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Pull 00:00 (From 03:57 to 03:57) 0.0%

Splits Time

Schade Sylvia Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:28 +00:08 00:00 +00:00
Ski Erg 04:28 04:36 04:47 -00:19 04:28 +00:08
Running 2 04:29 09:04 04:43 -00:14 09:15 -00:11
Sled Push 02:28 13:33 02:19 +00:09 13:58 -00:25
Running 3 04:53 16:01 04:56 -00:03 16:17 -00:16
Sled Pull 03:57 20:54 04:37 -00:40 21:13 -00:19
Running 4 04:57 24:51 04:56 +00:01 25:50 -00:59
Burpees Broad Jump 04:22 29:48 04:34 -00:12 30:46 -00:58
Running 5 05:02 34:10 05:03 -00:01 35:20 -01:10
Rowing 04:51 39:12 04:59 -00:08 40:23 -01:11
Running 6 04:56 44:03 04:59 -00:03 45:22 -01:19
Farmers Carry 02:05 48:59 01:56 +00:09 50:21 -01:22
Running 7 04:53 51:04 04:57 -00:04 52:17 -01:13
Sandbag Lunges 03:41 55:57 03:45 -00:04 57:14 -01:17
Running 8 05:31 59:38 05:12 +00:19 01:00:59 -01:21
Wall Balls 03:33 01:05:09 03:44 -00:11 01:06:11 -01:02
Roxzone 06:27 01:15:01 05:06 +01:21 01:15:01
Based on 634 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sylvia Schade performed exceptionally well in the Hyrox race in Hamburg, finishing with an overall rank of 19 out of 758 athletes, placing her in the top 2% of competitors. In her age group (40-44), she achieved a rank of 4 out of 89 athletes, which is in the top 4%. These results demonstrate Sylvia's impressive fitness and athleticism.

In terms of her overall time, Sylvia completed the race in 01:15:01, showing great endurance and determination. Her total running time of 00:39:14 indicates that she spent slightly more time running compared to the average for her finish time, suggesting that she could benefit from improving her running performance.

Segments to Improve


1. Roxzone:
Sylvia's time in the Roxzone was 00:06:27, which is 01:33 slower than the average. This indicates that she may have rested more or took longer transitions between exercises. To improve this segment, Sylvia should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help enhance her performance in this area.

2. Run Total:
Sylvia's total running time was 00:39:14, which is 00:33 slower than the average. This suggests that she could benefit from improving her running speed and endurance. To enhance her running performance, Sylvia should incorporate specific running drills into her training routine. Interval training, hill sprints, and tempo runs can all help improve her running speed and endurance. Additionally, strength training exercises targeting the lower body, such as squats and lunges, can help build the necessary muscle strength for faster running.

3. Best Lap:
Sylvia's best running lap time was 00:04:29, indicating a strong performance. However, there is still room for improvement. To further enhance her running speed, Sylvia can focus on interval training that includes shorter, faster-paced runs. Incorporating plyometric exercises such as jump squats and box jumps into her training routine can also help improve her explosive power and running efficiency.

4. Running 1:
Sylvia's time for the first running segment was 00:04:36, which was 00:19 slower than the average. This suggests that she could benefit from improving her pacing and speed during the initial stages of the race. Implementing interval training with a focus on shorter, faster-paced runs can help Sylvia improve her speed and endurance for the start of the race.

Strategies


- Pacing: Sylvia should aim to find a balance between starting the race strong and maintaining a steady pace throughout. Starting too fast can lead to early fatigue, while starting too slow may result in lost time. Practice pacing strategies during training to find the optimal speed for each segment of the race.

- Transition Efficiency: Sylvia should focus on minimizing transition time between exercises during the race. Practicing quick transitions and familiarizing herself with the layout of each exercise zone can help reduce time spent in the Roxzone and improve overall race performance.

- Mental Preparation: Hyrox races require mental resilience and focus. Sylvia should incorporate mental preparation techniques such as visualization and positive affirmations into her training routine to help maintain a strong mindset during the race.

- Specific Exercise Training: To improve performance in specific exercises, Sylvia should incorporate specific training drills and exercises into her routine. For example, practicing burpees and broad jumps can help improve her speed and efficiency in the Burpees Broad Jump segment. Similarly, incorporating sandbag lunges and wall balls into her training routine can enhance performance in the respective segments.

By implementing these strategies and incorporating targeted training techniques, Sylvia Schade can further enhance her performance in the Hyrox race and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stöckmann Petra 2023 Stuttgart 01:15:30
Biker Sarah 2024 Manchester 01:14:40
Muñoz Irimia Carolina 2023 Rotterdam 01:15:06
Barens Natasha 2024 Melbourne 01:14:37
Schneevoigt Romy 2023 Hamburg 01:14:34
Grote Lambers Kathrin Madlen 2023 Hannover 01:14:56
Donoso Martín Marian 2023 Madrid 01:15:25
Wall Joellen 2024 Gainful Anaheim 01:15:09
Van Alboom Sarah 2024 Maastricht 01:15:19
Donnell Renata 2023 Manchester 01:15:16
Other Results from this athlete
2023 Hamburg Schade Sylvia 01:22:45
2023 Hamburg Schade Sylvia 01:24:56
2024 Hamburg Richter Andreas, Schade Sylvia 01:11:56
2024 Berlin Schade Sylvia, Schlatterer Max, Richter Andi, Biesenbach Manuela 01:10:11
2022 Las Vegas Schade Sylvia, Drews Imke 01:14:43
2022 Bremen Schade Sylvia, Drews Imke 01:11:41
2021 Hamburg Schade Sylvia, Pönitz Alexandra 01:16:04
2019 Hamburg Schade Sylvia, Pönitz Alexandra 01:18:26

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