Season 24/25 2024 Frankfurt (3346) HYROX (2825) Men (1865) Sauer Oliver

Sauer Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #123042 01:36:50 23rd in AG | Top 57.5% 1148th | Top 77.7%
-05:05
42:25
Run Total
-00:37
05:18
Avg. Lap
+00:15
05:11
Best Lap
+07:19
48:26
Workout Total
+00:55
06:03
Avg. Workout
-02:11
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sauer Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.

08:06 Potential Improvement 90.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:06 15:30 to 07:24 90.0%
Ski Erg 00:26 05:03 to 04:37 4.8%
Sled Pull 00:15 05:46 to 05:31 2.8%
Sled Push 00:10 03:24 to 03:14 1.9%
Burpees Broad Jump 00:03 06:13 to 06:10 0.6%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%
Run Total 00:00 42:25 to 42:25 0.0%

Splits Time

Sauer Oliver Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:59 -00:31 00:00 +00:00
Ski Erg 05:03 04:28 04:37 +00:26 04:59 -00:31
Running 2 05:11 09:31 05:26 -00:15 09:36 -00:05
Sled Push 03:24 14:42 03:17 +00:07 15:02 -00:20
Running 3 05:17 18:06 06:00 -00:43 18:19 -00:13
Sled Pull 05:46 23:23 05:38 +00:08 24:19 -00:56
Running 4 05:22 29:09 05:56 -00:34 29:57 -00:48
Burpees Broad Jump 06:13 34:31 06:24 -00:11 35:53 -01:22
Running 5 05:30 40:44 06:11 -00:41 42:17 -01:33
Rowing 04:59 46:14 05:04 -00:05 48:28 -02:14
Running 6 05:22 51:13 06:01 -00:39 53:32 -02:19
Farmers Carry 02:12 56:35 02:26 -00:14 59:33 -02:58
Running 7 05:21 58:47 05:59 -00:38 01:01:59 -03:12
Sandbag Lunges 05:19 01:04:08 05:57 -00:38 01:07:58 -03:50
Running 8 05:57 01:09:27 06:55 -00:58 01:13:55 -04:28
Wall Balls 15:30 01:15:24 07:44 +07:46 01:20:50 -05:26
Roxzone 06:05 01:36:50 08:16 -02:11 01:36:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oliver, first off, congratulations on completing the 2024 Frankfurt Hyrox! Finishing in 01:36:50 puts you in the top 77% of all athletes, and 23rd in your age group is quite an achievement! 💥 It’s clear you have a solid running background, as your total running time of 42:25 is impressive, being 5:05 faster than average. This indicates that you have a stronger runner profile, and let’s face it, we all know that running is just a faster way of walking... but you did it well!

However, while your running segments were commendable, your pacing could use a little tweaking. Your first run was notably fast at 4:28, which may have led to some fatigue in the later segments. It’s essential to remember that in Hyrox, pacing is as crucial as power; it’s a marathon, not a sprint! The wall balls and ski erg segments stood out as areas where time was lost, which means we’ll need to focus on turning those weaknesses into strengths. Remember, "The only thing more contagious than a good attitude is a bad one." So, let’s spread some positive energy into your training!

Segments to Improve:
  • Wall Balls (15:30): This segment was the slowest, and we need to address that. Start with a focus on technique. Ensure that your squat depth is adequate and that you’re releasing the ball at the apex of your throw. To improve endurance and power, incorporate the following drills:
    • 3 sets of 10-15 wall balls, focusing on explosive power.
    • EMOM (Every Minute on the Minute) for 10 minutes: 5 wall balls + 10 air squats to build endurance.
    • Weighted squats (3 sets of 8-10 reps) to build leg strength.
  • Ski Erg (5:03): You were 26 seconds slower than average here. Improving your technique can greatly enhance your efficiency. Focus on a strong pull and using your legs as much as your arms. Try these drills:
    • 3 sets of 500m at a moderate pace, focusing on form.
    • Interval training: 5 rounds of 250m at maximum effort, with 1-minute rest in between.
    • Incorporate core strengthening exercises like planks and Russian twists to improve your stability while skiing.
Race Strategies:
  • Maintain a steady pace during your initial runs. Aim for a pace that allows you to finish strong, rather than burning out early. A controlled start can save you energy for the more taxing segments.
  • During transitions, focus on quick, efficient movements. Practice your transitions in training so they become second nature during the race. Remember, every second counts—like the time it takes to say, "I should have trained harder!"
  • For segments like Wall Balls and Ski Erg, visualize your technique before you start. Mental preparation can often set the tone for better physical performance. It’s all about that mindset—“You’re not tired, you’re just getting started!”
Conclusion:

Oliver, you’re on a solid path to improvement, and with some targeted training, you can turn those weaknesses into strengths. Remember, every champion was once a contender that refused to give up. Keep pushing your limits, embrace the grind, and soon those wall balls will be flying like they’re lighter than the air! 💪

Here’s a little humor to keep you smiling: Why did the runner break up with the weightlifter? Because he found her too heavy! Just kidding—balance is key in Hyrox! Keep that positive mindset, train hard, and let’s crush your next race! You’ve got this, and I’m here to help you every step of the way. This is Rox-Coach, and I believe in your potential!

Similar Athletes
Hammer Marco 2023 Köln 01:36:21
Willis Ed 2024 Manchester 01:37:04
Reynolds Sheldon 2023 Miami 01:37:02
Wilkes Danny 2024 Melbourne 01:36:48
Santjer Jörg 2019 Hamburg 01:37:11
Conlon Martin 2024 Glasgow 01:36:54
Underwood Greg 2024 Perth 01:37:02
Chiew Clarence 2023 Singapore 01:36:39
Mcfarland Matthew 2024 Melbourne 01:36:52
Campbell Christopher 2023 Dublin 01:36:50

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