Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rollinson Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rollinson Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rollinson Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollinson Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 49:44 to 47:00 | 74.2% |
| Sandbag Lunges | 00:29 | 06:20 to 05:51 | 13.1% |
| Sled Push | 00:11 | 03:28 to 03:17 | 5.0% |
| Rowing | 00:09 | 05:12 to 05:03 | 4.1% |
| Burpees Broad Jump | 00:08 | 06:24 to 06:16 | 3.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Rollinson Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:03 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:55 | 04:38 -00:08 | 05:03 +00:52 |
| Running 2 | 05:30 | 10:25 | 05:29 +00:01 | 09:41 +00:44 |
| Sled Push | 03:28 | 15:55 | 03:18 +00:10 | 15:10 +00:45 |
| Running 3 | 06:04 | 19:23 | 06:01 +00:03 | 18:28 +00:55 |
| Sled Pull | 05:22 | 25:27 | 05:45 -00:23 | 24:29 +00:58 |
| Running 4 | 05:54 | 30:49 | 06:02 -00:08 | 30:14 +00:35 |
| Burpees Broad Jump | 06:24 | 36:43 | 06:31 -00:07 | 36:16 +00:27 |
| Running 5 | 06:12 | 43:07 | 06:16 -00:04 | 42:47 +00:20 |
| Rowing | 05:12 | 49:19 | 05:06 +00:06 | 49:03 +00:16 |
| Running 6 | 06:10 | 54:31 | 06:05 +00:05 | 54:09 +00:22 |
| Farmers Carry | 02:13 | 01:00:41 | 02:28 -00:15 | 01:00:14 +00:27 |
| Running 7 | 06:13 | 01:02:54 | 06:04 +00:09 | 01:02:42 +00:12 |
| Sandbag Lunges | 06:20 | 01:09:07 | 06:05 +00:15 | 01:08:46 +00:21 |
| Running 8 | 07:51 | 01:15:27 | 07:01 +00:50 | 01:14:51 +00:36 |
| Wall Balls | 06:49 | 01:23:18 | 07:52 -01:03 | 01:21:52 +01:26 |
| Roxzone | 08:08 | 01:38:06 | 08:22 -00:14 | 01:38:06 |
Kevin Rollinson, competing in the 55-59 age group, finished the 2024 Birmingham HYROX event with an overall rank of 2123 out of 4107 athletes, placing him in the top 51%. His overall time was 01:38:06. Kevin's total running time was 00:49:44, which was 01:34 slower than the average. This suggests that Kevin has more of a strength-athlete profile. Despite this, he managed to achieve his best running lap at 00:05:30.
Kevin's performance in the roxzone was faster than average, indicating good fitness levels and transition times. However, he appears to have started the race slower than the average in the first running segment, which may have affected his overall pacing. His performance improved in the subsequent running segments, suggesting a strong finishing pace.
Kevin should consider adjusting his pacing strategy for the race. Starting off too slow can have a significant impact on overall time. A more even pacing strategy, where the effort and speed are consistent across all segments, might prove beneficial. Additionally, focusing on improving transition times between exercises can also contribute to a better overall time.
Given his strength-athlete profile, Kevin could also benefit from strategically managing his energy throughout the race. For instance, he could aim to conserve energy during running segments to perform better in strength-based exercises where he naturally excels.
| Similar Athletes | |||
|---|---|---|---|
| Peter Christopher | 2024 Hamburg | 01:37:58 | |
| Tarabin Andriy | 2023 London | 01:38:07 | |
| Silva Ordorica Benjamin | 2024 Ciudad de Mexico | 01:38:25 | |
| Keenan Dale | 2024 Birmingham | 01:37:57 | |
| Rang Fabian | 2023 Karlsruhe | 01:37:55 | |
| Taylor Jack | 2023 London | 01:38:02 | |
| Baumgartner Christian | 2023 München | 01:38:02 | |
| Pedrola Heath | 2023 London | 01:37:44 | |
| Tänzer Daniel | 2024 Frankfurt | 01:38:11 | |
| Mustapah Mohd Rafiq Bin | 2024 Hong Kong | 01:38:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:48:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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