Robb Andy
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Robb Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robb Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robb Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robb Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
01:27
Potential Improvement
59.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andy Robb's performance in the 2024 Glasgow HYROX race places him in the top 53% of his age group and just above the midpoint overall, indicating a balanced but improvable skill set. His overall time and ranking suggest a competitive spirit, with specific areas for enhancement identified to ascend the leaderboard. A closer look at his total running time, which is slightly slower than average, alongside his exercise splits, reveals that Andy has a more balanced profile between running and strength but leans slightly towards needing improvement in running efficiency and endurance. His pacing started slower than average in the initial running segments but improved in later runs, hinting at a conservative start that could be strategized for better overall pacing.
Segments to Improve:
- Run Total & Roxzone: The total running time and Roxzone segments are critical areas for improvement. To enhance running efficiency, Andy should incorporate interval training with a mix of short sprints and longer, tempo-paced runs. Drills like hill repeats and progressive runs can also increase endurance and speed. For the Roxzone, focusing on minimizing transition times and improving overall fitness through circuit training that mimics the race's varied demands can help. Exercises like high-intensity interval training (HIIT) with short recovery periods can also improve transition efficiency.
- Burpees Broad Jump: This segment indicates a need for explosive power and coordination improvement. Plyometric exercises like box jumps, squat jumps, and lunge jumps can enhance explosive strength, while practicing burpees with an added broad jump component can improve technique and efficiency specifically for this obstacle.
- Sandbag Lunges & Wall Balls: These segments suggest a need for improved muscular endurance and strength in the lower body and shoulders. Incorporating lunges with added weight and varied stances can increase leg strength and stability. For wall balls, focus on high-rep sets to build shoulder endurance, and practice the specific movement to improve coordination and power. Exercises like overhead presses, squats, and medicine ball throws can be beneficial here.
- Sled Push: Although Andy's performance in the sled push is average, there's room for improvement. Strength training focusing on the legs and core, such as deadlifts, squats, and leg presses, can provide the power needed for more effective sled pushes. Incorporating weighted sled drags and pushes into training can also directly improve performance in this area.
Race Strategies:
- Start Strategy: Andy should consider starting slightly faster in the initial running segments to avoid playing catch-up. A structured warm-up focusing on dynamic stretching and a short, brisk run can help prepare the body for the race's start.
- Pacing: Developing a more consistent pace across running segments can prevent fatigue and improve overall time. Using a heart rate monitor during training and races can help Andy maintain an optimal effort level throughout the event.
- Transition Efficiency: Reducing Roxzone time is crucial. Practicing quick transitions between exercises in training sessions will help. This includes setting up equipment in advance where possible and visualizing the sequence of movements to minimize hesitation.
- Recovery and Nutrition: Implementing a solid recovery and nutrition plan can also impact performance. Focusing on post-training recovery techniques and optimizing nutrition for endurance and strength will support better race outcomes.
By focusing on these specific training strategies and race tactics, Andy can expect to see improvements in his HYROX performance, potentially leading to better rankings in future events.
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