Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 43:01 to 40:48) | 43.9% |
| Wall Balls | 01:28 (From 07:18 to 05:50) | 29.0% |
| BBJ | 00:46 (From 05:34 to 04:48) | 15.2% |
| Farmers Carry | 00:14 (From 02:13 to 01:59) | 4.6% |
| Ski Erg | 00:11 (From 04:31 to 04:20) | 3.6% |
| Sled Push | 00:11 (From 02:48 to 02:37) | 3.6% |
| Sled Pull | 00:00 (From 03:55 to 03:55) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Richter Falko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:33 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:38 | 04:24 +00:07 | 04:33 -00:55 |
| Running 2 | 05:30 | 08:09 | 04:52 +00:38 | 08:57 -00:48 |
| Sled Push | 02:48 | 13:39 | 02:52 -00:04 | 13:49 -00:10 |
| Running 3 | 05:30 | 16:27 | 05:17 +00:13 | 16:41 -00:14 |
| Sled Pull | 03:55 | 21:57 | 04:49 -00:54 | 21:58 -00:01 |
| Running 4 | 05:33 | 25:52 | 05:15 +00:18 | 26:47 -00:55 |
| Burpees Broad Jump | 05:34 | 31:25 | 05:07 +00:27 | 32:02 -00:37 |
| Running 5 | 05:39 | 36:59 | 05:25 +00:14 | 37:09 -00:10 |
| Rowing | 04:40 | 42:38 | 04:46 -00:06 | 42:34 +00:04 |
| Running 6 | 05:40 | 47:18 | 05:17 +00:23 | 47:20 -00:02 |
| Farmers Carry | 02:13 | 52:58 | 02:08 +00:05 | 52:37 +00:21 |
| Running 7 | 05:35 | 55:11 | 05:17 +00:18 | 54:45 +00:26 |
| Sandbag Lunges | 04:11 | 01:00:46 | 04:57 -00:46 | 01:00:02 +00:44 |
| Running 8 | 06:00 | 01:04:57 | 05:51 +00:09 | 01:04:59 -00:02 |
| Wall Balls | 07:18 | 01:10:57 | 06:16 +01:02 | 01:10:50 +00:07 |
| Roxzone | 05:39 | 01:23:45 | 06:39 -01:00 | 01:23:45 |
Segment Analysis:
1. Run Total: This segment had the most time lost for Falko Richter. To improve this, he should focus on enhancing his overall fitness and transition time. Incorporating interval training and speed work into his running routine can help him increase his running pace and reduce time lost in this segment.
2. Wall Balls: Falko Richter lost significant time in this segment. To improve performance, he should work on his upper body strength and endurance. Incorporating exercises such as medicine ball slams, push-ups, and overhead presses can help him build the necessary strength for wall balls. Additionally, practicing proper form and technique, including efficient squatting and throwing movements, will also be beneficial.
3. Burpees Broad Jump: This segment also contributed to time loss for Falko Richter. To improve, he should focus on increasing his cardiovascular endurance and explosive power. Incorporating exercises such as burpees, broad jumps, and plyometric exercises can help him improve his performance in this segment.
4. Running 2, Running 6, Running 7, Running 4, and Running 5: These running segments showed slower times compared to the average. To enhance running performance, Falko Richter should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed, endurance, and overall running performance.
5. Ski Erg: Falko Richter's time in this segment was slightly slower than average. To improve, he should focus on building his upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks can help him improve his performance on the Ski Erg.
By implementing these strategies and incorporating specific training exercises and drills, Falko Richter can improve his overall performance in future Hyrox races. It is important for him to focus on both strength and running training to become a well-rounded athlete in this competition.
| Similar Athletes | |||
|---|---|---|---|
| Sletta Rhönnstad Jakob | 2024 Stockholm | 01:23:24 | |
| Malee Sean | 2022 Birmingham | 01:23:59 | |
| Keay Ryan | 2024 Toronto | 01:23:56 | |
| Preston Bertie | 2024 London | 01:24:01 | |
| Krüger Sören | 2024 Hamburg | 01:23:34 | |
| Bergeron Andrew | 2023 Los Angeles | 01:24:03 | |
| Crowden Scott | 2022 London | 01:23:18 | |
| Schneider Christof | 2022 Essen | 01:23:28 | |
| Belli Thomas | 2024 Maastricht | 01:24:02 | |
| Roques Christophe | 2024 Bordeaux | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Richter Falko | 01:31:58 | |
| 2022 Frankfurt Richter Falko | 01:28:48 | |
| 2023 Frankfurt Richter Falko | 01:20:54 | |
| 2024 Maastricht Richter Falko | 01:32:34 | |
| 2024 Berlin Richter Falko | 01:21:13 | |
| 2024 Milan Richter Falko, Eszterle Nadine | 01:10:15 | |
| 2024 Karlsruhe Richter Falko, Eszterle Nadine | 01:08:02 | |
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Richter Falko
