Quevedo Ramírez Eleazar Hyrox Result

Overall Performance

Eleazar Quevedo Ramírez performed well in the HYROX race in Madrid, finishing with an overall rank of 264 out of 484 athletes, placing him in the top 54% of participants. In his age group (35-39), he ranked 61 out of 99 athletes, placing him in the top 61%. His overall time was 01:33:23, with a total running time of 00:48:51, which was 04:19 slower than the average for his finish time.

Eleazar's best running lap was 00:04:28, which was 00:12 faster than the average. This indicates that he had a strong start to the race and was able to maintain a good pace during this segment. However, there were certain segments where he lost time compared to the average, particularly in Running 3, Running 8, Running 6, Farmers Carry, and Running 7. These segments will be the focus of improvement in the following sections.

Segments to Improve

1. Running 3: Eleazar's time of 00:07:07 in this segment was 01:18 slower than the average. To improve in this area, he should focus on increasing his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve both speed and endurance. Incorporating longer distance runs into his training routine will also help him build endurance.

2. Running 8: Eleazar's time of 00:07:26 in this segment was 00:43 slower than the average. To improve in this segment, he should work on his running endurance and strength. Hill sprints and incline treadmill runs can help him build strength and improve his performance on uphill sections. Additionally, incorporating exercises such as squats, lunges, and plyometric drills will help improve leg strength and power.

3. Running 6: Eleazar's time of 00:06:27 in this segment was 00:39 slower than the average. To improve in this segment, he should focus on improving his running endurance and speed. Tempo runs, where he maintains a challenging but sustainable pace for an extended period, will help him improve his endurance. Interval training, such as fartlek runs, can also help him increase his speed and performance in this segment.

4. Farmers Carry: Eleazar's time of 00:03:03 in this segment was 00:39 slower than the average. To improve in this area, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help him strengthen his grip and upper body muscles. Incorporating these exercises into his training routine will improve his performance in the Farmers Carry segment.

5. Running 7: Eleazar's time of 00:06:13 in this segment was 00:27 slower than the average. To improve in this area, he should focus on maintaining a steady pace and increasing his running endurance. Incorporating tempo runs and interval training into his routine will help him improve his speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and utilizing proper arm swing, will also contribute to better performance in this segment.

Strategies

- Start with a strong pace in the first running segment to establish a good position early on.
- Pace yourself appropriately throughout the race to avoid burnout and maintain energy for the later segments.
- Prioritize improving endurance and speed in running segments to gain an advantage over competitors.
- Focus on maintaining a steady pace and form during running segments to optimize performance and reduce time lost.
- Incorporate strength training exercises that target the specific muscle groups used in each segment to improve overall performance.
- Practice transitions between segments to minimize time spent in the roxzone and ensure smooth and efficient transitions.

By focusing on these areas of improvement, incorporating specific training strategies and techniques, and implementing effective race strategies, Eleazar Quevedo Ramírez can enhance his performance in future HYROX races and achieve better results in his age group.