Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pullins Caitlyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pullins Caitlyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pullins Caitlyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pullins Caitlyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 08:16 to 05:13 | 38.3% |
| Sandbag Lunges | 02:41 | 06:54 to 04:13 | 33.7% |
| Wall Balls | 01:13 | 05:13 to 04:00 | 15.3% |
| Sled Pull | 00:54 | 05:50 to 04:56 | 11.3% |
| Ski Erg | 00:06 | 05:00 to 04:54 | 1.3% |
| Rowing | 00:01 | 05:09 to 05:08 | 0.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Pullins Caitlyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:57 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:27 | 05:00 +00:00 | 04:57 -01:30 |
| Running 2 | 04:47 | 08:27 | 05:16 -00:29 | 09:57 -01:30 |
| Sled Push | 01:58 | 13:14 | 02:37 -00:39 | 15:13 -01:59 |
| Running 3 | 04:55 | 15:12 | 05:29 -00:34 | 17:50 -02:38 |
| Sled Pull | 05:50 | 20:07 | 05:23 +00:27 | 23:19 -03:12 |
| Running 4 | 04:55 | 25:57 | 05:31 -00:36 | 28:42 -02:45 |
| Burpees Broad Jump | 08:16 | 30:52 | 05:35 +02:41 | 34:13 -03:21 |
| Running 5 | 05:03 | 39:08 | 05:40 -00:37 | 39:48 -00:40 |
| Rowing | 05:09 | 44:11 | 05:16 -00:07 | 45:28 -01:17 |
| Running 6 | 04:59 | 49:20 | 05:34 -00:35 | 50:44 -01:24 |
| Farmers Carry | 01:38 | 54:19 | 02:10 -00:32 | 56:18 -01:59 |
| Running 7 | 04:56 | 55:57 | 05:31 -00:35 | 58:28 -02:31 |
| Sandbag Lunges | 06:54 | 01:00:53 | 04:27 +02:27 | 01:03:59 -03:06 |
| Running 8 | 05:16 | 01:07:47 | 05:53 -00:37 | 01:08:26 -00:39 |
| Wall Balls | 05:13 | 01:13:03 | 04:28 +00:45 | 01:14:19 -01:16 |
| Roxzone | 07:00 | 01:25:07 | 06:20 +00:40 | 01:25:07 |
Caitlyn's total running time of 00:38:15 was particularly impressive, as she was 04:33 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on developing her running abilities. Her best running lap of 00:03:27 was 01:19 faster than average, further highlighting her proficiency in this area.
To improve performance in the Burpees Broad Jump segment, Caitlyn should focus on improving her speed and efficiency in performing burpees. She can incorporate high-intensity interval training (HIIT) workouts that include burpees and other explosive movements. Additionally, practicing proper form and technique for the broad jump will help her cover more distance with each jump.
For the Sandbag Lunges segment, Caitlyn should work on increasing her muscular endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and goblet squats into her training routine will help strengthen the muscles used during sandbag lunges. She should also focus on maintaining a consistent pace and form throughout the segment to minimize time lost.
To improve performance in the Wall Balls segment, Caitlyn can focus on increasing her upper body and core strength. Exercises such as medicine ball slams, overhead presses, and planks will help develop the necessary strength and stability for wall balls. She should also practice proper timing and technique for the wall balls to maximize efficiency.
Improving performance in the Roxzone segment requires overall fitness improvement and faster transition times. Caitlyn should incorporate interval training and circuit workouts to improve her cardiovascular endurance and overall fitness. Additionally, she should practice efficient transitions between exercises to minimize time spent in the roxzone.
For the Sled Pull segment, Caitlyn should focus on improving her pulling power and technique. Incorporating exercises such as bent-over rows, lat pulldowns, and sled pulls into her training routine will help strengthen the muscles used during the sled pull. She should also practice proper body positioning and technique to maximize efficiency.
Caitlyn should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions will help her develop a smooth and quick transition process.
Additionally, Caitlyn should have a strategy in place for each segment, including specific goals for time and form. By breaking down the race into smaller, manageable segments, she can stay focused and motivated throughout the race.
Overall, Caitlyn Pullins had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bies Regina | 2024 Köln | 01:25:22 | |
| Stone Vikki | 2023 London | 01:25:20 | |
| Ammendola Maria | 2023 Barcelona | 01:24:43 | |
| Sakko Roxanne | 2024 Rotterdam | 01:25:36 | |
| Rittner Melanie | 2023 Hamburg | 01:24:41 | |
| Praties Caitlin | 2024 Glasgow | 01:24:46 | |
| Juez Lobon Isabel | 2023 Barcelona | 01:24:38 | |
| Wintjes Marjan | 2021 Amsterdam | 01:25:04 | |
| Balasuriya Liani | 2024 New York | 01:25:27 | |
| Floss Bianca | 2022 Bremen | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
