Pulido Matteo Ricardo Hyrox Result

Overall Performance

Ricardo Pulido Matteo had a solid performance in the 2023 Valencia Hyrox race, finishing with an overall rank of 210 out of 513 athletes, placing him in the top 40% of the field. In his age group (40-44), he ranked 34th out of 79 athletes, putting him in the top 43%. His overall time of 01:27:03 shows a good level of fitness and determination.

Split Analysis:
- Running 1: Ricardo's time of 00:04:55 was 24 seconds slower than the average. This indicates that he may need to work on his running speed and endurance.
- Ski Erg: Ricardo completed the Ski Erg segment in 00:04:40, which was 15 seconds slower than the average. To improve in this area, he could focus on building strength and power in his upper body and core.
- Running 2: Ricardo's time of 00:04:58 was just 1 second faster than the average. This suggests that his running performance is relatively consistent and doesn't require significant improvement.
- Sled Push: Ricardo completed the Sled Push segment in 00:03:34, which was 16 seconds slower than the average. To improve in this area, he should focus on building lower body strength and explosiveness.
- Running 3: Ricardo's time of 00:05:07 was 23 seconds faster than the average. This indicates that his running speed and endurance are relatively strong.
- Sled Pull: Ricardo completed the Sled Pull segment in 00:05:19, which was 7 seconds faster than the average. This suggests that his upper body strength and pulling power are areas of strength.
- Running 4: Ricardo's time of 00:05:13 was 15 seconds faster than the average, indicating good running performance.
- Burpees Broad Jump: Ricardo completed the Burpees Broad Jump segment in 00:04:02, which was an impressive 59 seconds faster than the average. This suggests that his explosive power and agility are areas of strength.
- Running 5: Ricardo's time of 00:05:26 was 12 seconds faster than the average, indicating good running performance.
- Rowing: Ricardo completed the Rowing segment in 00:05:29, which was 42 seconds slower than the average. To improve in this area, he should focus on building endurance and power in his upper body.
- Running 6: Ricardo's time of 00:06:33 was 1 minute and 4 seconds slower than the average. This indicates that his running endurance may need improvement.
- Farmers Carry: Ricardo completed the Farmers Carry segment in 00:02:36, which was 19 seconds slower than the average. To improve in this area, he should focus on building grip strength and overall endurance.
- Running 7: Ricardo's time of 00:05:51 was 23 seconds slower than the average. This indicates that his running endurance may need improvement.
- Sandbag Lunges: Ricardo completed the Sandbag Lunges segment in 00:06:41, which was 1 minute and 34 seconds slower than the average. This suggests that his lower body strength and endurance may need improvement.
- Running 8: Ricardo's time of 00:05:48 was 24 seconds faster than the average, indicating good running performance.
- Wall Balls: Ricardo completed the Wall Balls segment in 00:04:26, which was an impressive 2 minutes and 14 seconds faster than the average. This suggests that his lower body strength and explosive power are areas of strength.
- Roxzone: Ricardo spent 6 minutes and 32 seconds in the Roxzone, which was 16 seconds faster than the average. This indicates that his transitions between exercises were relatively efficient.

Segments to Improve

Based on the split analysis, the segments with the most time lost for Ricardo were the Run Total, Sandbag Lunges, Running 6, Rowing, Best Lap, Running 1, Running 7, Farmers Carry, Sled Push, and Ski Erg. To improve in these areas, he can focus on the following strategies:

1. Running Endurance: Ricardo should incorporate long-distance running into his training routine to improve his overall endurance. This will help him maintain a consistent pace throughout the race and avoid slowing down in segments like Running 6, Running 1, and Running 7.

2. Lower Body Strength and Endurance: To improve in segments like Sandbag Lunges and Farmers Carry, Ricardo should focus on exercises that target his lower body, such as squats, lunges, and deadlifts. He can also incorporate plyometric exercises like box jumps to improve explosive power.

3. Upper Body Strength and Endurance: To improve in segments like Rowing, Sled Push, and Ski Erg, Ricardo should focus on exercises that target his upper body, such as push-ups, pull-ups, and shoulder presses. He can also incorporate rowing machine workouts and sled pushing drills to build endurance in these areas.

4. Transition Efficiency: While Ricardo's Roxzone time was faster than average, he can still work on improving his transition speed between exercises. Incorporating circuit training and practicing specific transitions during his training sessions can help him become more efficient in these areas.

Strategies

During the race, Ricardo should focus on maintaining a consistent pace and avoiding starting too fast. This will help him conserve energy for the later segments and prevent a decline in performance. It may also be beneficial for him to strategically plan his transitions between exercises to minimize time spent in the Roxzone.

In conclusion, Ricardo Pulido Matteo had a solid performance in the 2023 Valencia Hyrox race, demonstrating strength in areas like running speed, explosive power, and transition efficiency. To further improve his performance, he should focus on building his running endurance, lower body strength and endurance, as well as upper body strength and endurance. By implementing the suggested training strategies and techniques, Ricardo can enhance his overall performance and continue to excel in future races.