Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 44:49 to 40:08 | 83.6% |
| Sandbag Lunges | 00:33 | 05:06 to 04:33 | 9.8% |
| Farmers Carry | 00:22 | 02:19 to 01:57 | 6.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Phillips Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:29 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:13 | 04:23 -00:06 | 04:29 +00:44 |
| Running 2 | 05:04 | 09:30 | 04:49 +00:15 | 08:52 +00:38 |
| Sled Push | 01:43 | 14:34 | 02:48 -01:05 | 13:41 +00:53 |
| Running 3 | 05:18 | 16:17 | 05:13 +00:05 | 16:29 -00:12 |
| Sled Pull | 03:41 | 21:35 | 04:42 -01:01 | 21:42 -00:07 |
| Running 4 | 05:28 | 25:16 | 05:11 +00:17 | 26:24 -01:08 |
| Burpees Broad Jump | 04:10 | 30:44 | 05:00 -00:50 | 31:35 -00:51 |
| Running 5 | 05:44 | 34:54 | 05:21 +00:23 | 36:35 -01:41 |
| Rowing | 04:33 | 40:38 | 04:44 -00:11 | 41:56 -01:18 |
| Running 6 | 05:44 | 45:11 | 05:14 +00:30 | 46:40 -01:29 |
| Farmers Carry | 02:19 | 50:55 | 02:07 +00:12 | 51:54 -00:59 |
| Running 7 | 05:51 | 53:14 | 05:12 +00:39 | 54:01 -00:47 |
| Sandbag Lunges | 05:06 | 59:05 | 04:52 +00:14 | 59:13 -00:08 |
| Running 8 | 06:30 | 01:04:11 | 05:43 +00:47 | 01:04:05 +00:06 |
| Wall Balls | 05:10 | 01:10:41 | 06:11 -01:01 | 01:09:48 +00:53 |
| Roxzone | 06:37 | 01:22:21 | 06:22 +00:15 | 01:22:21 |
Steven Phillips delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 24% overall and top 26% in his age group. His strengths clearly lie in strength-based exercises, such as the Sled Push and Sled Pull, where he ranked in the top 2% and 9%, respectively. However, his running, particularly in the second half of the race, fell below average, which suggests a need for improved endurance and pacing strategies. Steven's total running time was 3:18 slower than average, indicating that his running performance needs enhancement. His Roxzone time was also slower than average, suggesting potential for improvement in transition efficiency.
To improve running performance, Steven should focus on enhancing both his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his weekly routine can help build stamina and speed. Specific drills like hill sprints and fartlek training can also be beneficial. Additionally, considering compromised running scenarios, such as running after strength exercises, can help simulate race conditions and prepare Steven for the demands of running after fatigue-inducing segments.
Improving transition times between exercise zones can significantly enhance overall performance. Steven should practice quick transition drills, focusing on efficiently moving from one exercise to the next. This can involve setting up mock stations and practicing rapid equipment changes and mental preparation to reduce downtime.
To enhance performance in sandbag lunges, Steven should work on lower body strength and endurance. Exercises like weighted lunges, step-ups, and Bulgarian split squats can be incorporated into his strength training routine. Focusing on proper form and gradually increasing weights can help improve efficiency and reduce fatigue during this segment.
Improving grip strength and core stability will aid in better performance in the Farmers Carry. Steven should include exercises like deadlifts, kettlebell carries, and pull-ups in his training regimen. Additionally, practicing the Farmers Carry with heavier weights and varying distances can help build the necessary strength and endurance.
Given the slower running times in the latter stages of the race, Steven should adopt a more consistent pacing strategy. Starting at a moderate pace and gradually accelerating can help manage energy levels throughout the race. Monitoring heart rate and exertion during the race can also prevent early burnout.
To reduce Roxzone times, Steven should practice visualization techniques and quick transitions during training. Efficiently organizing equipment and mentally preparing for the next segment while completing the current one can shave off valuable seconds.
While Steven's strength exercises are a highlight, balancing them with enhanced running endurance will create a more hybrid athlete profile. Incorporating cross-training sessions that combine both running and strength exercises in a circuit format can simulate race conditions and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kube Dennis | 2022 Essen | 01:22:21 | |
| Recinos Luis | 2024 Vienna - European Championship | 01:22:18 | |
| Ardila González Ezequiel | 2024 Malaga | 01:22:34 | |
| Krell Michael | 2019 Nürnberg | 01:22:04 | |
| Willmott Steve | 2024 Singapore National Stadium | 01:22:41 | |
| Welch Philip | 2023 Birmingham | 01:21:57 | |
| Wagner Steven | 2022 Karlsruhe | 01:22:14 | |
| Mcardle Kieran | 2024 Madrid | 01:22:03 | |
| Myers David | 2024 Dallas | 01:22:09 | |
| Hovi Saul | 2023 Barcelona | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:20:42 | |
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