Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:24 (From 46:51 to 45:27) | 27.7% |
| Farmers Carry | 01:22 (From 03:40 to 02:18) | 27.1% |
| Sandbag Lunges | 01:07 (From 06:40 to 05:33) | 22.1% |
| Sled Push | 00:46 (From 03:53 to 03:07) | 15.2% |
| Ski Erg | 00:21 (From 04:55 to 04:34) | 6.9% |
| Rowing | 00:03 (From 05:00 to 04:57) | 1.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| BBJ | 00:00 (From 03:10 to 03:10) | 0.0% |
| Wall Balls | 00:00 (From 06:03 to 06:03) | 0.0% |
| Perez Enzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:55 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:59 | 04:34 +00:21 | 04:55 +00:04 |
| Running 2 | 04:26 | 09:54 | 05:20 -00:54 | 09:29 +00:25 |
| Sled Push | 03:53 | 14:20 | 03:12 +00:41 | 14:49 -00:29 |
| Running 3 | 04:50 | 18:13 | 05:52 -01:02 | 18:01 +00:12 |
| Sled Pull | 04:53 | 23:03 | 05:30 -00:37 | 23:53 -00:50 |
| Running 4 | 04:48 | 27:56 | 05:50 -01:02 | 29:23 -01:27 |
| Burpees Broad Jump | 03:10 | 32:44 | 06:08 -02:58 | 35:13 -02:29 |
| Running 5 | 05:18 | 35:54 | 06:03 -00:45 | 41:21 -05:27 |
| Rowing | 05:00 | 41:12 | 05:00 +00:00 | 47:24 -06:12 |
| Running 6 | 05:22 | 46:12 | 05:52 -00:30 | 52:24 -06:12 |
| Farmers Carry | 03:40 | 51:34 | 02:24 +01:16 | 58:16 -06:42 |
| Running 7 | 06:33 | 55:14 | 05:51 +00:42 | 01:00:40 -05:26 |
| Sandbag Lunges | 06:40 | 01:01:47 | 05:45 +00:55 | 01:06:31 -04:44 |
| Running 8 | 10:38 | 01:08:27 | 06:40 +03:58 | 01:12:16 -03:49 |
| Wall Balls | 06:03 | 01:19:05 | 07:26 -01:23 | 01:18:56 +00:09 |
| Roxzone | 09:16 | 01:34:16 | 07:54 +01:22 | 01:34:16 |
Enzo Perez had a commendable performance in the 2024 Madrid HYROX race, securing himself in the top 47% of 1509 athletes and ranking 154 in his age group (35-39). Although his overall ranking was impressive, Enzo's total running time was 10 seconds slower than average, suggesting an area of improvement. Despite this, Enzo demonstrated exceptional strength in some segments, notably his performance in the Burpees Broad Jump where he ranked in the 1st percentile, significantly faster than average. This suggests that Enzo has a strong strength profile, yet his running could use improvement.
Regarding his pacing, Enzo started slower than average in the first running segment but picked up speed in the subsequent segments. However, his speed dropped towards the end of the race, particularly in the final running segment and the roxzone, indicating fatigue and a need for better endurance training.
Enzo should focus on maintaining a steady pace throughout the race, ensuring not to burn out too quickly in the initial segments. This can be achieved by proper pacing and conserving energy during the initial running segments to be used in the later stages of the race. Additionally, focusing on quick transitions between segments, particularly moving into the roxzone, can help improve overall time. Lastly, incorporating a comprehensive cool-down post-race can aid in faster recovery and better performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Gräff Bernd | 2019 Hamburg | 01:34:17 | |
| Rush Jamie | 2023 London | 01:33:48 | |
| Bi Yuepeng | 2022 Hong Kong | 01:34:37 | |
| Frapwell Jordan | 2024 Manchester | 01:33:47 | |
| Guillaudeux Nathan | 2024 Paris | 01:34:40 | |
| Dziuba Marcin | 2024 Katowice | 01:34:46 | |
| Uitermark Yarick | 2024 Maastricht | 01:34:45 | |
| Visser Remco | 2024 Rotterdam | 01:34:42 | |
| Mallesch Sven | 2024 Hamburg | 01:34:02 | |
| Gott Brad | 2024 Brisbane | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Perez Enzo
