Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ped Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ped Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ped Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ped Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 06:09 to 04:48 | 22.2% |
| Run Total | 01:01 | 41:50 to 40:49 | 16.7% |
| Rowing | 00:54 | 05:35 to 04:41 | 14.8% |
| Sandbag Lunges | 00:52 | 05:32 to 04:40 | 14.2% |
| Wall Balls | 00:51 | 06:41 to 05:50 | 14.0% |
| Sled Pull | 00:33 | 05:02 to 04:29 | 9.0% |
| Ski Erg | 00:28 | 04:48 to 04:20 | 7.7% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 1.4% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Ped Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:32 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:41 | 04:24 +00:24 | 04:32 -00:51 |
| Running 2 | 04:37 | 08:29 | 04:53 -00:16 | 08:56 -00:27 |
| Sled Push | 01:30 | 13:06 | 02:52 -01:22 | 13:49 -00:43 |
| Running 3 | 05:17 | 14:36 | 05:18 -00:01 | 16:41 -02:05 |
| Sled Pull | 05:02 | 19:53 | 04:49 +00:13 | 21:59 -02:06 |
| Running 4 | 05:30 | 24:55 | 05:16 +00:14 | 26:48 -01:53 |
| Burpees Broad Jump | 06:09 | 30:25 | 05:07 +01:02 | 32:04 -01:39 |
| Running 5 | 05:42 | 36:34 | 05:26 +00:16 | 37:11 -00:37 |
| Rowing | 05:35 | 42:16 | 04:46 +00:49 | 42:37 -00:21 |
| Running 6 | 05:19 | 47:51 | 05:18 +00:01 | 47:23 +00:28 |
| Farmers Carry | 02:04 | 53:10 | 02:08 -00:04 | 52:41 +00:29 |
| Running 7 | 05:27 | 55:14 | 05:17 +00:10 | 54:49 +00:25 |
| Sandbag Lunges | 05:32 | 01:00:41 | 04:57 +00:35 | 01:00:06 +00:35 |
| Running 8 | 06:20 | 01:06:13 | 05:51 +00:29 | 01:05:03 +01:10 |
| Wall Balls | 06:41 | 01:12:33 | 06:16 +00:25 | 01:10:54 +01:39 |
| Roxzone | 04:43 | 01:23:49 | 06:39 -01:56 | 01:23:49 |
In terms of running performance, Dominik's total running time was 41 minutes and 50 seconds, which was 1 minute and 20 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time was 3 minutes and 41 seconds, which was 43 seconds faster than the average.
To improve performance in the Burpees Broad Jump segment, Dominik should focus on increasing his speed and efficiency in performing burpees. He can incorporate high-intensity interval training (HIIT) workouts that include burpees to improve his conditioning and speed. Additionally, practicing explosive jumps and maintaining proper form during the broad jump can help him shave off time.
For the Run Total segment, Dominik should work on improving his overall running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his speed and stamina. Additionally, focusing on proper running form and technique, such as maintaining a strong posture and efficient stride, can also contribute to improved running performance.
In the Rowing segment, Dominik should aim to increase his rowing speed and power. Incorporating rowing intervals into his training routine can help him build endurance and improve his rowing technique. Additionally, focusing on maintaining a strong core and utilizing proper rowing form, such as driving through the legs and engaging the back and arms, can also enhance his rowing performance.
To improve performance in the Sandbag Lunges segment, Dominik should focus on building strength and stability in his legs and core. Incorporating exercises such as lunges, squats, and single-leg exercises can help him develop the necessary strength and stability for the lunges. Additionally, practicing proper technique and maintaining an upright posture during the lunges can contribute to improved performance.
In the Ski Erg segment, Dominik should work on increasing his speed and efficiency in using the Ski Erg machine. Incorporating interval training on the Ski Erg, such as alternating between high-intensity sprints and recovery periods, can help him improve his cardiovascular fitness and ski erg technique. Additionally, focusing on maintaining a strong core and utilizing proper arm and leg movements can also enhance his ski erg performance.
For the Running 8 segment, Dominik should focus on improving his running speed and endurance. Incorporating longer distance runs and hill sprints into his training routine can help him increase his overall running stamina. Additionally, focusing on maintaining proper running form and technique, such as a strong posture and efficient stride, can contribute to improved performance in this segment.
In the Wall Balls segment, Dominik should work on increasing his speed and efficiency in performing wall balls. Incorporating high-repetition wall ball workouts and practicing proper technique, such as using the legs and hips to generate power and maintaining a consistent rhythm, can help him improve his performance in this segment.
For the Running 5, Running 4, and Running 7 segments, Dominik should focus on improving his overall running speed and endurance. Incorporating interval training, such as fartlek runs and hill sprints, can help him increase his running speed and stamina. Additionally, focusing on maintaining proper running form and technique, such as a strong posture and efficient stride, can contribute to improved performance in these segments.
Additionally, Dominik can benefit from strategizing his transitions between exercise zones. By practicing quick and efficient transitions during training, he can minimize time spent in the roxzone and maximize overall race time.
Overall, Dominik Ped has shown strong potential in the Hyrox race, with notable strengths in certain segments and areas for improvement in others. By targeting these specific areas and implementing the suggested training strategies and techniques, Dominik can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haasch Sebastian | 2022 Bremen | 01:23:44 | |
| Westhoff Bert | 2024 Rotterdam | 01:23:51 | |
| Grigoli Antonino | 2022 New York | 01:23:46 | |
| Wickenden Greg | 2023 London | 01:24:00 | |
| Motisi Oliver | 2022 London | 01:23:42 | |
| Boets Jelmer | 2022 Amsterdam | 01:23:20 | |
| Chumbley Lachlan | 2024 Melbourne | 01:24:18 | |
| Elbersen Tomas | 2024 Maastricht | 01:24:06 | |
| Birmingham Pádhraic | 2024 Copenhagen | 01:23:24 | |
| Pecino Bonilla Manuel | 2021 Madrid | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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