Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payer Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payer Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payer Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payer Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 43:00 to 40:39 | 55.5% |
| Burpees Broad Jump | 00:55 | 05:41 to 04:46 | 21.7% |
| Sandbag Lunges | 00:30 | 05:08 to 04:38 | 11.8% |
| Ski Erg | 00:20 | 04:40 to 04:20 | 7.9% |
| Rowing | 00:08 | 04:48 to 04:40 | 3.1% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Payer Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:31 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:07 | 04:24 +00:16 | 04:31 +00:36 |
| Running 2 | 04:56 | 09:47 | 04:52 +00:04 | 08:55 +00:52 |
| Sled Push | 02:03 | 14:43 | 02:51 -00:48 | 13:47 +00:56 |
| Running 3 | 05:32 | 16:46 | 05:17 +00:15 | 16:38 +00:08 |
| Sled Pull | 04:05 | 22:18 | 04:47 -00:42 | 21:55 +00:23 |
| Running 4 | 05:32 | 26:23 | 05:15 +00:17 | 26:42 -00:19 |
| Burpees Broad Jump | 05:41 | 31:55 | 05:04 +00:37 | 31:57 -00:02 |
| Running 5 | 05:31 | 37:36 | 05:25 +00:06 | 37:01 +00:35 |
| Rowing | 04:48 | 43:07 | 04:45 +00:03 | 42:26 +00:41 |
| Running 6 | 05:15 | 47:55 | 05:17 -00:02 | 47:11 +00:44 |
| Farmers Carry | 01:31 | 53:10 | 02:08 -00:37 | 52:28 +00:42 |
| Running 7 | 05:19 | 54:41 | 05:16 +00:03 | 54:36 +00:05 |
| Sandbag Lunges | 05:08 | 01:00:00 | 04:55 +00:13 | 59:52 +00:08 |
| Running 8 | 05:51 | 01:05:08 | 05:49 +00:02 | 01:04:47 +00:21 |
| Wall Balls | 05:14 | 01:10:59 | 06:17 -01:03 | 01:10:36 +00:23 |
| Roxzone | 07:16 | 01:23:22 | 06:29 +00:47 | 01:23:22 |
Tim Payer, in the HYROX 25-29 age group, delivered a commendable performance in the 2024 Hamburg race, ranking in the top 43% of 1247 athletes overall, and in the top 48% within his age group. His total race time was 01:23:22, with a total running time of 00:43:00, which was just 01:04 minutes slower than the average. This identifies Tim as having a more strength-oriented profile, with a need to improve running skills. Based on the analysis of the initial four running segments, it appears that Tim may have started the race slower than average, which could have led to a slower total running time. However, his strength exercises, such as Sled Push, Sled Pull, and Farmers Carry were faster than average, which indicates a strong physical performance in these areas.
The segments that require the most improvement are Run Total, Roxzone, Burpees Broad Jump, Sandbag Lunges and Ski Erg.
For better race performance, Tim should consider starting the race at a quicker pace to gain an early advantage, while ensuring to maintain a consistent pace throughout to avoid burnout. In strength exercises, he should continue to leverage his strengths, while focusing on quick transitions to the next segment to save time. Practicing the sequence of exercises in the race can also help improve transition times and build muscle memory. Lastly, ensuring proper hydration and nutrition before and during the race can help maintain energy levels and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mohr Henning | 2019 Frankfurt | 01:23:17 | |
| Börner Manuel | 2023 Maastricht European Championships | 01:23:52 | |
| Poeira Ed | 2024 Sports Direct HYROX London | 01:23:10 | |
| Burke Patrick | 2024 Birmingham | 01:23:44 | |
| Broekhuis Niels | 2024 Amsterdam | 01:23:38 | |
| Suah Lucas | 2024 Singapore | 01:23:47 | |
| Berney Jake | 2023 Manchester | 01:23:49 | |
| Van Zanten Carlo | 2024 Rotterdam | 01:23:27 | |
| Brett Reece | 2023 London | 01:23:25 | |
| Häring Rick | 2019 Miami | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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