Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paluch Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paluch Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paluch Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paluch Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 08:49 to 05:30 | 74.0% |
| Run Total | 00:56 | 46:11 to 45:15 | 20.8% |
| Wall Balls | 00:14 | 07:16 to 07:02 | 5.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Paluch Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:52 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:28 | 04:33 -00:02 | 04:52 +00:36 |
| Running 2 | 05:18 | 09:59 | 05:20 -00:02 | 09:25 +00:34 |
| Sled Push | 02:54 | 15:17 | 03:11 -00:17 | 14:45 +00:32 |
| Running 3 | 05:53 | 18:11 | 05:50 +00:03 | 17:56 +00:15 |
| Sled Pull | 04:47 | 24:04 | 05:29 -00:42 | 23:46 +00:18 |
| Running 4 | 05:42 | 28:51 | 05:49 -00:07 | 29:15 -00:24 |
| Burpees Broad Jump | 04:59 | 34:33 | 06:07 -01:08 | 35:04 -00:31 |
| Running 5 | 06:06 | 39:32 | 06:02 +00:04 | 41:11 -01:39 |
| Rowing | 04:46 | 45:38 | 04:59 -00:13 | 47:13 -01:35 |
| Running 6 | 05:42 | 50:24 | 05:51 -00:09 | 52:12 -01:48 |
| Farmers Carry | 02:06 | 56:06 | 02:22 -00:16 | 58:03 -01:57 |
| Running 7 | 05:46 | 58:12 | 05:50 -00:04 | 01:00:25 -02:13 |
| Sandbag Lunges | 08:49 | 01:03:58 | 05:41 +03:08 | 01:06:15 -02:17 |
| Running 8 | 06:20 | 01:12:47 | 06:38 -00:18 | 01:11:56 +00:51 |
| Wall Balls | 07:16 | 01:19:07 | 07:26 -00:10 | 01:18:34 +00:33 |
| Roxzone | 07:40 | 01:33:54 | 07:54 -00:14 | 01:33:54 |
Kevin Paluch has shown a strong performance in the 2024 Hyrox Hamburg race. As a German athlete in the 25-29 age group, Kevin ranks in the top 70% of 1247 athletes and in the top 77% of his age group. His overall time was 01:33:54 which is quite impressive for a race of this caliber. Kevin displayed a runner profile, having a total running time of 00:46:11 which is 17 seconds faster than the average. His best running lap was 00:05:18. In terms of pacing, Kevin started slower than average on the first running segment but quickly adapted to run faster than average for the following segments.
While Kevin demonstrated a strong running performance, several areas of his performance present opportunities for improvement. These areas include the Sandbag Lunges, Total Running time, Roxzone, and Wall Balls.
For better race performance, Kevin could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ng Dion | 2023 Singapore | 01:33:28 | |
| Lin Chienwei | 2024 Taipei | 01:33:50 | |
| Schmook Markus | 2022 Bremen | 01:33:25 | |
| Gregory Paul | 2023 London | 01:34:16 | |
| Przyborowski Andrew | 2024 Dallas | 01:33:54 | |
| Sharlott Matt | 2024 Birmingham | 01:34:08 | |
| Nottage Murray | 2024 Dubai | 01:34:06 | |
| Teo Ser Luck | 2024 Singapore National Stadium | 01:34:22 | |
| Munnich Mark | 2023 Dublin | 01:33:58 | |
| Merritt Travis | 2023 Chicago - North American Open Championship | 01:33:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:41:51 | |
| 2024 Frankfurt | 01:27:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
