Osuna Ramirez Roberto Israel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #111026 01:30:58 61st in AG | Top 30.3% 275th | Top 30.4%
+02:28
47:23
Run Total
+00:19
05:55
Avg. Lap
+00:35
05:21
Best Lap
-05:10
33:24
Workout Total
-00:39
04:10
Avg. Workout
+02:42
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Osuna Ramirez Roberto Israel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osuna Ramirez Roberto Israel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osuna Ramirez Roberto Israel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osuna Ramirez Roberto Israel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

03:29 Potential Improvement 78.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:29 47:23 to 43:54 78.6%
Rowing 00:20 05:12 to 04:52 7.5%
Ski Erg 00:19 04:48 to 04:29 7.1%
Farmers Carry 00:18 02:30 to 02:12 6.8%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Osuna Ramirez Roberto Israel Perfect Race
Splits Total Average Total
Running 1 07:12 00:00 04:46 +02:26 00:00 +00:00
Ski Erg 04:48 07:12 04:31 +00:17 04:46 +02:26
Running 2 05:21 12:00 05:11 +00:10 09:17 +02:43
Sled Push 02:14 17:21 03:05 -00:51 14:28 +02:53
Running 3 05:27 19:35 05:40 -00:13 17:33 +02:02
Sled Pull 04:38 25:02 05:17 -00:39 23:13 +01:49
Running 4 05:43 29:40 05:38 +00:05 28:30 +01:10
Burpees Broad Jump 04:10 35:23 05:51 -01:41 34:08 +01:15
Running 5 05:33 39:33 05:51 -00:18 39:59 -00:26
Rowing 05:12 45:06 04:56 +00:16 45:50 -00:44
Running 6 05:42 50:18 05:41 +00:01 50:46 -00:28
Farmers Carry 02:30 56:00 02:18 +00:12 56:27 -00:27
Running 7 06:05 58:30 05:39 +00:26 58:45 -00:15
Sandbag Lunges 04:16 01:04:35 05:31 -01:15 01:04:24 +00:11
Running 8 06:23 01:08:51 06:23 +00:00 01:09:55 -01:04
Wall Balls 05:36 01:15:14 07:05 -01:29 01:16:18 -01:04
Roxzone 10:17 01:30:58 07:35 +02:42 01:30:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roberto Israel Osuna Ramirez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank in the top 30% of both the total participants and the participants in his age group reflects his exceptional athleticism and competitive spirit. However, a detailed analysis of his performance reveals that he can benefit from a more balanced approach to his training. Although his strength segments were outstanding, particularly the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, his overall running time was slower than average, which indicates a need for enhanced focus on running training. His roxzone time also exceeded the average, suggesting that transitions and rest times between exercises are areas for potential improvement.

Segments to Improve:

  • Running: Roberto's total running time being slower than average indicates a need for improvement in this area. A mixture of long-distance running, interval training, and hill sprints can help to increase both his speed and endurance. Incorporating plyometric exercises, such as box jumps and burpees, can also help to increase his power and speed.
  • Roxzone: To improve his transition time and reduce rest periods, Roberto could benefit from practicing quick transitions in his training sessions. Additionally, High-Intensity Interval Training (HIIT) could help to improve his overall fitness and reduce the need for extended rest periods.
  • Rowing: Roberto's slower rowing time suggests a need for technique refinement and endurance training. Focused rowing workouts and drills, as well as strength training for the upper body and core, could help to enhance his performance in this area.
  • Farmers Carry: Specific strength and grip training exercises, such as deadlifts, pull-ups, and wrist curls, can help to improve his performance in the Farmer's carry.
  • Ski Erg: On the Ski Erg, a focus on improving technique, increasing pulling strength, and enhancing cardiovascular fitness can lead to better times. Incorporating exercises such as pull-ups, lat pull-downs, and cable rows can increase upper body strength, while regular cardiovascular training can improve endurance.

Race Strategies:

For future races, Roberto could benefit from the following strategies:

  • Pacing: Roberto could work on maintaining a consistent pace throughout the race, rather than starting too fast and potentially draining his energy reserves for later segments.
  • Transitions: Roberto should focus on minimizing rest time and optimizing transitions between segments to conserve time.
  • Strength and Conditioning: Implementing a balanced training regimen that equally emphasizes strength, cardiovascular fitness, and running endurance will help Roberto in performing well across all race segments.
  • Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race can help maintain energy levels and delay fatigue.
Similar Athletes
Lewis Steven 2023 Birmingham 01:31:17
Rößeler Marc Andre 2022 Essen 01:30:51
Schulzki Dieter 2020 Karlsruhe 01:31:02
Cartwright Ben 2024 Singapore National Stadium 01:31:20
Smith Andy 2023 Glasgow 01:31:09
Bisagni Alessandro 2024 Hong Kong 01:31:01
Hulsink Danny 2024 Amsterdam 01:30:56
Amato Toni 2023 Frankfurt 01:31:18
Moulart Marvin 2024 Bordeaux 01:30:31
Schuchhardt Manuel 2023 München 01:30:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download