Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Osuna Ramirez Roberto Israel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osuna Ramirez Roberto Israel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osuna Ramirez Roberto Israel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osuna Ramirez Roberto Israel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Israel Osuna Ramirez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank in the top 30% of both the total participants and the participants in his age group reflects his exceptional athleticism and competitive spirit. However, a detailed analysis of his performance reveals that he can benefit from a more balanced approach to his training. Although his strength segments were outstanding, particularly the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, his overall running time was slower than average, which indicates a need for enhanced focus on running training. His roxzone time also exceeded the average, suggesting that transitions and rest times between exercises are areas for potential improvement.
Segments to Improve:
Running: Roberto's total running time being slower than average indicates a need for improvement in this area. A mixture of long-distance running, interval training, and hill sprints can help to increase both his speed and endurance. Incorporating plyometric exercises, such as box jumps and burpees, can also help to increase his power and speed.
Roxzone: To improve his transition time and reduce rest periods, Roberto could benefit from practicing quick transitions in his training sessions. Additionally, High-Intensity Interval Training (HIIT) could help to improve his overall fitness and reduce the need for extended rest periods.
Rowing: Roberto's slower rowing time suggests a need for technique refinement and endurance training. Focused rowing workouts and drills, as well as strength training for the upper body and core, could help to enhance his performance in this area.
Farmers Carry: Specific strength and grip training exercises, such as deadlifts, pull-ups, and wrist curls, can help to improve his performance in the Farmer's carry.
Ski Erg: On the Ski Erg, a focus on improving technique, increasing pulling strength, and enhancing cardiovascular fitness can lead to better times. Incorporating exercises such as pull-ups, lat pull-downs, and cable rows can increase upper body strength, while regular cardiovascular training can improve endurance.
Race Strategies:
For future races, Roberto could benefit from the following strategies:
Pacing: Roberto could work on maintaining a consistent pace throughout the race, rather than starting too fast and potentially draining his energy reserves for later segments.
Transitions: Roberto should focus on minimizing rest time and optimizing transitions between segments to conserve time.
Strength and Conditioning: Implementing a balanced training regimen that equally emphasizes strength, cardiovascular fitness, and running endurance will help Roberto in performing well across all race segments.
Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race can help maintain energy levels and delay fatigue.