Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nørlem Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nørlem Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nørlem Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nørlem Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:13 to 41:29 | 69.8% |
| Burpees Broad Jump | 00:41 | 05:39 to 04:58 | 17.4% |
| Sandbag Lunges | 00:30 | 05:18 to 04:48 | 12.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Nørlem Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:36 | 04:26 -00:05 | 04:35 +01:01 |
| Running 2 | 05:17 | 09:57 | 04:55 +00:22 | 09:01 +00:56 |
| Sled Push | 02:15 | 15:14 | 02:51 -00:36 | 13:56 +01:18 |
| Running 3 | 05:18 | 17:29 | 05:21 -00:03 | 16:47 +00:42 |
| Sled Pull | 03:47 | 22:47 | 04:52 -01:05 | 22:08 +00:39 |
| Running 4 | 05:23 | 26:34 | 05:20 +00:03 | 27:00 -00:26 |
| Burpees Broad Jump | 05:39 | 31:57 | 05:16 +00:23 | 32:20 -00:23 |
| Running 5 | 05:37 | 37:36 | 05:30 +00:07 | 37:36 +00:00 |
| Rowing | 04:37 | 43:13 | 04:48 -00:11 | 43:06 +00:07 |
| Running 6 | 05:21 | 47:50 | 05:21 +00:00 | 47:54 -00:04 |
| Farmers Carry | 01:55 | 53:11 | 02:10 -00:15 | 53:15 -00:04 |
| Running 7 | 05:27 | 55:06 | 05:20 +00:07 | 55:25 -00:19 |
| Sandbag Lunges | 05:18 | 01:00:33 | 05:02 +00:16 | 01:00:45 -00:12 |
| Running 8 | 06:17 | 01:05:51 | 05:57 +00:20 | 01:05:47 +00:04 |
| Wall Balls | 05:41 | 01:12:08 | 06:27 -00:46 | 01:11:44 +00:24 |
| Roxzone | 07:16 | 01:24:56 | 06:45 +00:31 | 01:24:56 |
Christian Nørlem's performance in the 2024 Hamburg Hyrox race was commendable, but there are areas where improvements can be made. Christian's overall time was 01:24:56, placing him in the top 56% of all athletes and top 64% in his age group (25-29). Interestingly, Christian's best lap time was 00:05:17, demonstrating a strong running capability. However, his total running time was 00:44:13, which was 01:40 slower than the average. This suggests that while Christian has a good running pace on individual laps, his overall running stamina and endurance need improvement. It seems that he started the race slower than the average pace but managed to catch up in the middle segments. His performance in the strength segments suggests a more hybrid profile, excelling in exercises like the Ski Erg, Sled Push, and Sled Pull.
Christian should aim to start the race at a steady pace, conserving his energy for the latter stages. This strategy can help him maintain a consistent performance throughout the race. In addition, he should focus on minimizing rest time during transitions. This could be achieved by developing a routine for transitions and practicing it during training. Moreover, focusing on maintaining proper form during the strength exercises can help prevent fatigue and improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Surette Kyle | 2023 Chicago - North American Open Championship | 01:24:28 | |
| Henric Fabien | 2024 Marseille | 01:25:23 | |
| Slapnicar Matevz | 2024 Brisbane | 01:24:59 | |
| Woodhouse Teddy | 2024 Madrid | 01:25:24 | |
| Castejón Teruel Pablo | 2023 Madrid | 01:24:59 | |
| Baali Brian | 2023 München | 01:24:57 | |
| Donald Elliot | 2024 Glasgow | 01:25:00 | |
| Pillpotts Robert James | 2023 Madrid | 01:25:14 | |
| Graham Jason | 2022 London | 01:25:10 | |
| Whittaker Lewis | 2023 London | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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