Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 05:08 to 04:02 | 26.6% |
| Burpees Broad Jump | 00:59 | 04:57 to 03:58 | 23.8% |
| Sled Push | 00:52 | 03:06 to 02:14 | 21.0% |
| Wall Balls | 00:41 | 05:39 to 04:58 | 16.5% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 4.4% |
| Ski Erg | 00:09 | 04:19 to 04:10 | 3.6% |
| Sled Pull | 00:07 | 03:59 to 03:52 | 2.8% |
| Rowing | 00:03 | 04:31 to 04:28 | 1.2% |
| Run Total | 00:00 | 36:32 to 36:32 | 0.0% |
| Murphy Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:14 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:21 | 04:17 +00:02 | 04:14 -00:53 |
| Running 2 | 04:28 | 07:40 | 04:31 -00:03 | 08:31 -00:51 |
| Sled Push | 03:06 | 12:08 | 02:36 +00:30 | 13:02 -00:54 |
| Running 3 | 05:00 | 15:14 | 04:53 +00:07 | 15:38 -00:24 |
| Sled Pull | 03:59 | 20:14 | 04:19 -00:20 | 20:31 -00:17 |
| Running 4 | 04:50 | 24:13 | 04:51 -00:01 | 24:50 -00:37 |
| Burpees Broad Jump | 04:57 | 29:03 | 04:28 +00:29 | 29:41 -00:38 |
| Running 5 | 04:45 | 34:00 | 04:58 -00:13 | 34:09 -00:09 |
| Rowing | 04:31 | 38:45 | 04:35 -00:04 | 39:07 -00:22 |
| Running 6 | 04:43 | 43:16 | 04:52 -00:09 | 43:42 -00:26 |
| Farmers Carry | 01:55 | 47:59 | 01:56 -00:01 | 48:34 -00:35 |
| Running 7 | 04:42 | 49:54 | 04:51 -00:09 | 50:30 -00:36 |
| Sandbag Lunges | 05:08 | 54:36 | 04:25 +00:43 | 55:21 -00:45 |
| Running 8 | 04:46 | 59:44 | 05:14 -00:28 | 59:46 -00:02 |
| Wall Balls | 05:39 | 01:04:30 | 05:33 +00:06 | 01:05:00 -00:30 |
| Roxzone | 06:09 | 01:16:11 | 05:38 +00:31 | 01:16:11 |
- Efficiency: Wesley should aim to optimize his transitions between exercises. Practicing smooth and quick transitions during training sessions can help him save valuable time during races.
- Mental Preparation: Wesley should work on building mental resilience and focusing on positive self-talk during the race. This can help him push through challenging segments and maintain a strong mindset throughout the event.
- Specific Training: Wesley should tailor his training program to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines for each segment can help him enhance his performance in those particular areas.
In conclusion, Wesley Murphy had a strong overall performance in the 2023 Chicago Hyrox race, showcasing his running abilities and placing in the top percentages of his age group. To further improve, he should focus on enhancing his performance in the segments where he lost the most time, including Burpees Broad Jump, Roxzone, Sandbag Lunges, and Sled Push. Implementing specific training strategies and techniques, such as strength and explosiveness exercises, optimizing transitions, and improving form, will help him excel in these areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Dijk Job | 2022 Amsterdam | 01:15:49 | |
| Mifsud Carlos | 2023 Barcelona | 01:15:49 | |
| Oliver Craig | 2023 London | 01:16:23 | |
| Pirngruber Norman | 2020 Karlsruhe | 01:16:20 | |
| Carter Jono | 2024 Sports Direct HYROX London | 01:16:00 | |
| Hallam James | 2023 Amsterdam | 01:16:36 | |
| Helmink Emiel | 2024 Rotterdam | 01:16:37 | |
| Stark Christian | 2022 Hamburg | 01:16:13 | |
| Opdam Michel | 2022 Amsterdam | 01:15:41 | |
| Eilers Daniel | 2018 Hamburg | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:33:30 | |
| 2024 Fort Lauderdale | 01:16:45 | |
| 2024 Chicago Navy Pier | 01:19:35 | |
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