Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:12 (From 06:00 to 04:48) | 33.5% |
| Farmers Carry | 00:58 (From 02:57 to 01:59) | 27.0% |
| Sled Pull | 00:47 (From 05:17 to 04:30) | 21.9% |
| Sled Push | 00:20 (From 02:57 to 02:37) | 9.3% |
| Sandbag Lunges | 00:13 (From 04:53 to 04:40) | 6.0% |
| Rowing | 00:03 (From 04:44 to 04:41) | 1.4% |
| Wall Balls | 00:02 (From 05:52 to 05:50) | 0.9% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Run Total | 00:00 (From 39:05 to 39:05) | 0.0% |
| Lopez Fernandez Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:33 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:18 | 04:24 -00:10 | 04:33 +00:45 |
| Running 2 | 04:33 | 09:32 | 04:52 -00:19 | 08:57 +00:35 |
| Sled Push | 02:57 | 14:05 | 02:52 +00:05 | 13:49 +00:16 |
| Running 3 | 04:47 | 17:02 | 05:18 -00:31 | 16:41 +00:21 |
| Sled Pull | 05:17 | 21:49 | 04:50 +00:27 | 21:59 -00:10 |
| Running 4 | 04:51 | 27:06 | 05:15 -00:24 | 26:49 +00:17 |
| Burpees Broad Jump | 06:00 | 31:57 | 05:08 +00:52 | 32:04 -00:07 |
| Running 5 | 04:47 | 37:57 | 05:26 -00:39 | 37:12 +00:45 |
| Rowing | 04:44 | 42:44 | 04:46 -00:02 | 42:38 +00:06 |
| Running 6 | 04:46 | 47:28 | 05:18 -00:32 | 47:24 +00:04 |
| Farmers Carry | 02:57 | 52:14 | 02:08 +00:49 | 52:42 -00:28 |
| Running 7 | 04:41 | 55:11 | 05:17 -00:36 | 54:50 +00:21 |
| Sandbag Lunges | 04:53 | 59:52 | 04:58 -00:05 | 01:00:07 -00:15 |
| Running 8 | 05:27 | 01:04:45 | 05:51 -00:24 | 01:05:05 -00:20 |
| Wall Balls | 05:52 | 01:10:12 | 06:16 -00:24 | 01:10:56 -00:44 |
| Roxzone | 07:55 | 01:23:50 | 06:38 +01:17 | 01:23:50 |
Jesus Lopez Fernandez, competing in the 25-29 age group, showcased an impressive athletic performance in the 2024 Madrid HYROX event. His overall rank of 444 placed him in the top 29% of 1509 athletes, and he secured a place in the top 30% of his age group. With a total running time of 00:39:05, he was 03:00 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting that he tended to rest more or had slower transitions. Jesus started the race slower than average but picked up the pace in the subsequent segments, indicating a strong ability to maintain and increase speed over time.
Based on his performance, it's recommended that Jesus maintains a steady pace from the start of the race, conserving energy for later segments. He should focus on quick and efficient transitions between exercises to reduce Roxzone time. Additionally, incorporating more strength training into his routine could help improve his performance in strength-based segments without compromising his running performance. A balanced training program, combining running, strength training, and plyometric exercises, would be optimal for Jesus's athletic development.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Ben | 2022 London | 01:23:38 | |
| Jones Callum | 2024 Manchester | 01:23:53 | |
| Urrieta Juan | 2024 Anaheim | 01:24:17 | |
| Chan Chak Wah | 2024 Hong Kong | 01:23:58 | |
| Clark George | 2023 Amsterdam | 01:24:01 | |
| Mcevoy Connor | 2024 Melbourne | 01:23:29 | |
| Howerton Kannon | 2023 Los Angeles | 01:24:15 | |
| Fearn Gordon | 2022 London | 01:24:07 | |
| Fleeton Dom | 2024 Brisbane | 01:23:51 | |
| Muscat Andrew | 2024 Manchester | 01:23:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lopez Fernandez Jesus
