Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:37 to 04:26 | 41.5% |
| Run Total | 00:32 | 39:58 to 39:26 | 18.7% |
| Farmers Carry | 00:21 | 02:15 to 01:54 | 12.3% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 7.6% |
| Sled Push | 00:09 | 02:37 to 02:28 | 5.3% |
| Burpees Broad Jump | 00:09 | 04:39 to 04:30 | 5.3% |
| Rowing | 00:09 | 04:45 to 04:36 | 5.3% |
| Wall Balls | 00:07 | 05:37 to 05:30 | 4.1% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Lau Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:22 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:41 | 04:21 +00:08 | 04:22 +00:19 |
| Running 2 | 04:39 | 09:10 | 04:44 -00:05 | 08:43 +00:27 |
| Sled Push | 02:37 | 13:49 | 02:44 -00:07 | 13:27 +00:22 |
| Running 3 | 04:52 | 16:26 | 05:07 -00:15 | 16:11 +00:15 |
| Sled Pull | 04:09 | 21:18 | 04:35 -00:26 | 21:18 +00:00 |
| Running 4 | 05:00 | 25:27 | 05:06 -00:06 | 25:53 -00:26 |
| Burpees Broad Jump | 04:39 | 30:27 | 04:55 -00:16 | 30:59 -00:32 |
| Running 5 | 05:03 | 35:06 | 05:15 -00:12 | 35:54 -00:48 |
| Rowing | 04:45 | 40:09 | 04:41 +00:04 | 41:09 -01:00 |
| Running 6 | 05:06 | 44:54 | 05:08 -00:02 | 45:50 -00:56 |
| Farmers Carry | 02:15 | 50:00 | 02:04 +00:11 | 50:58 -00:58 |
| Running 7 | 05:09 | 52:15 | 05:07 +00:02 | 53:02 -00:47 |
| Sandbag Lunges | 05:37 | 57:24 | 04:45 +00:52 | 58:09 -00:45 |
| Running 8 | 05:32 | 01:03:01 | 05:35 -00:03 | 01:02:54 +00:07 |
| Wall Balls | 05:37 | 01:08:33 | 05:58 -00:21 | 01:08:29 +00:04 |
| Roxzone | 06:37 | 01:20:39 | 06:12 +00:25 | 01:20:39 |
Thomas Lau, our German athlete in the age category 45-49, delivered a commendable performance in the 2024 Hamburg Hyrox event. His overall rank was 381, placing him in the top 46% of all 823 athletes, and his rank within his age group was 28, making him stand out in the top 35% of 78 athletes. His total running time was 00:39:58, which was 00:40 faster than the average. This suggests that Thomas has a strong runner's profile. However, his performance in the roxzone, which was slower than average, indicates an area for improvement in both overall fitness and transition time. His pacing appeared to be generally consistent, with a slight tendency to start slower in the initial running segments before picking up the pace.
Considering Thomas's performance, implementing the following strategies may enhance his race day performance:
| Similar Athletes | |||
|---|---|---|---|
| Hole James | 2024 Sports Direct HYROX London | 01:20:11 | |
| Mouton Yves | 2022 Maastricht | 01:20:11 | |
| Vigueras López Wilmer | 2024 Ciudad de Mexico | 01:20:32 | |
| Condello Adrian | 2024 Brisbane | 01:20:22 | |
| Schfer Marc Henning | 2023 Köln | 01:20:20 | |
| Robertson Kieren | 2024 Madrid | 01:21:04 | |
| Razzauti Paolo | 2024 Rimini | 01:20:43 | |
| Windrup Fredrik | 2024 Madrid | 01:20:48 | |
| Ravelo Julian | 2024 Perth | 01:20:19 | |
| Tosh Graeme | 2022 Birmingham | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:12:31 | |
| 2021 Leipzig | 01:20:12 | |
| 2021 Berlin | 01:20:44 | |
| 2022 Leipzig | 01:17:15 | |
| 2022 Berlin | 01:17:08 | |
| 2021 Hamburg | 01:20:54 | |
| 2022 Frankfurt | 01:18:19 | |
| 2022 München | 01:20:01 | |
| 2023 München | 01:19:52 | |
| 2023 Hannover | 01:16:03 | |
| 2023 München | 01:19:00 | |
| 2019 Nürnberg | 01:37:46 | |
| 2019 Leipzig | 01:33:17 | |
| 2022 Hamburg | 01:20:58 | |
| 2023 Hamburg | 01:18:18 | |
| 2024 Karlsruhe | 01:19:23 | |
| 2023 Frankfurt | 01:20:41 | |
| 2024 Berlin | 01:14:06 | |
| 2024 Stuttgart | 01:24:18 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
