Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:35 | 12:55 to 07:20 | 70.8% |
| Sled Push | 01:00 | 04:12 to 03:12 | 12.7% |
| Sandbag Lunges | 01:00 | 06:43 to 05:43 | 12.7% |
| Sled Pull | 00:10 | 05:38 to 05:28 | 2.1% |
| Rowing | 00:08 | 05:08 to 05:00 | 1.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Lane Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:59 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:33 | 04:37 -00:07 | 04:59 -00:26 |
| Running 2 | 04:48 | 09:03 | 05:25 -00:37 | 09:36 -00:33 |
| Sled Push | 04:12 | 13:51 | 03:15 +00:57 | 15:01 -01:10 |
| Running 3 | 05:08 | 18:03 | 05:59 -00:51 | 18:16 -00:13 |
| Sled Pull | 05:38 | 23:11 | 05:39 -00:01 | 24:15 -01:04 |
| Running 4 | 05:09 | 28:49 | 05:56 -00:47 | 29:54 -01:05 |
| Burpees Broad Jump | 05:23 | 33:58 | 06:21 -00:58 | 35:50 -01:52 |
| Running 5 | 05:33 | 39:21 | 06:10 -00:37 | 42:11 -02:50 |
| Rowing | 05:08 | 44:54 | 05:03 +00:05 | 48:21 -03:27 |
| Running 6 | 05:19 | 50:02 | 05:59 -00:40 | 53:24 -03:22 |
| Farmers Carry | 01:49 | 55:21 | 02:25 -00:36 | 59:23 -04:02 |
| Running 7 | 05:26 | 57:10 | 05:57 -00:31 | 01:01:48 -04:38 |
| Sandbag Lunges | 06:43 | 01:02:36 | 05:55 +00:48 | 01:07:45 -05:09 |
| Running 8 | 07:04 | 01:09:19 | 06:51 +00:13 | 01:13:40 -04:21 |
| Wall Balls | 12:55 | 01:16:23 | 07:42 +05:13 | 01:20:31 -04:08 |
| Roxzone | 07:19 | 01:36:27 | 08:14 -00:55 | 01:36:27 |
To improve in the Wall Balls segment, Simon should focus on enhancing his upper body strength and endurance. Specific exercises that can help include push-ups, shoulder presses, and wall sits. He should also work on maintaining proper form during the wall balls exercise, ensuring that he is using his legs and hips effectively to generate power and minimize wasted energy.
In the Sandbag Lunges segment, Simon should work on his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Additionally, he should focus on maintaining a strong core and proper form throughout the lunges, ensuring that he is engaging the correct muscles and avoiding unnecessary strain.
For the Sled Push segment, Simon should focus on improving his overall fitness and power. High-intensity interval training (HIIT) workouts, such as sprint intervals, can help increase his cardiovascular endurance and explosive power. He should also practice proper technique during the sled push, ensuring that he is using his legs and core effectively to drive the sled forward.
| Similar Athletes | |||
|---|---|---|---|
| Dörks Ben | 2019 Hannover | 01:36:16 | |
| Dean Peter | 2024 Birmingham | 01:36:16 | |
| Schooling William | 2024 Stockholm | 01:36:45 | |
| Ciocan Vlad | 2024 Köln | 01:36:20 | |
| Almadhoun Mohammed | 2022 London | 01:36:29 | |
| Nelson Skylar | 2023 Anaheim | 01:36:11 | |
| Van Den Berg Arie | 2023 Amsterdam | 01:36:06 | |
| Rizzo Gary | 2024 Rotterdam | 01:36:08 | |
| Miller Mark | 2024 Cape Town | 01:36:37 | |
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:34:54 | |
| 2023 London | 01:25:05 | |
| 2024 Sports Direct HYROX London | 01:28:43 | |
| 2024 London | 01:30:22 | |
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