Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knotnerus Matthijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knotnerus Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knotnerus Matthijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knotnerus Matthijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 45:37 to 41:09 | 79.5% |
| Sandbag Lunges | 00:42 | 05:26 to 04:44 | 12.5% |
| Wall Balls | 00:18 | 06:13 to 05:55 | 5.3% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 2.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Knotnerus Matthijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:34 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:25 +00:05 | 04:34 -00:38 |
| Running 2 | 05:27 | 08:26 | 04:54 +00:33 | 08:59 -00:33 |
| Sled Push | 02:11 | 13:53 | 02:52 -00:41 | 13:53 +00:00 |
| Running 3 | 05:50 | 16:04 | 05:21 +00:29 | 16:45 -00:41 |
| Sled Pull | 03:53 | 21:54 | 04:51 -00:58 | 22:06 -00:12 |
| Running 4 | 05:57 | 25:47 | 05:19 +00:38 | 26:57 -01:10 |
| Burpees Broad Jump | 04:48 | 31:44 | 05:13 -00:25 | 32:16 -00:32 |
| Running 5 | 06:12 | 36:32 | 05:29 +00:43 | 37:29 -00:57 |
| Rowing | 04:40 | 42:44 | 04:47 -00:07 | 42:58 -00:14 |
| Running 6 | 06:04 | 47:24 | 05:20 +00:44 | 47:45 -00:21 |
| Farmers Carry | 01:40 | 53:28 | 02:08 -00:28 | 53:05 +00:23 |
| Running 7 | 05:59 | 55:08 | 05:19 +00:40 | 55:13 -00:05 |
| Sandbag Lunges | 05:26 | 01:01:07 | 04:59 +00:27 | 01:00:32 +00:35 |
| Running 8 | 06:17 | 01:06:33 | 05:55 +00:22 | 01:05:31 +01:02 |
| Wall Balls | 06:13 | 01:12:50 | 06:20 -00:07 | 01:11:26 +01:24 |
| Roxzone | 05:35 | 01:24:28 | 06:42 -01:07 | 01:24:28 |
Matthijs Knotnerus finished in the top 32% overall and top 38% in his age group at the 2024 Amsterdam HYROX event, demonstrating a solid performance with room for improvement. His overall time was 01:24:28, with a total running time of 00:45:37, which was 03:01 slower than average, indicating a need for enhanced running efficiency. His top percentile ranks in non-running segments such as the Sled Push (12%), Sled Pull (13%), and Farmers Carry (7%) demonstrate a strong proficiency in strength-based activities. However, his running splits, particularly in the later segments, suggest a pattern of starting too fast and slowing down as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Dussuchal Vincent | 2024 Marseille | 01:24:25 | |
| Shannon James | 2024 Paris | 01:24:44 | |
| Van Der Have Arjan | 2024 Rotterdam | 01:24:36 | |
| Gunia Marek | 2023 Milan | 01:24:08 | |
| Kirchdörfer Frank | 2019 Nürnberg | 01:24:40 | |
| Simoes Bruno | 2018 Wien | 01:24:19 | |
| Emtsis Travis | 2024 Melbourne | 01:24:13 | |
| Nørlem Christian | 2024 Hamburg | 01:24:56 | |
| Plunkett Vincent | 2024 London | 01:24:51 | |
| Käser Adrian | 2024 Frankfurt | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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