Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 41:26 to 39:26 | 42.1% |
| Wall Balls | 00:55 | 06:25 to 05:30 | 19.3% |
| Farmers Carry | 00:45 | 02:39 to 01:54 | 15.8% |
| Burpees Broad Jump | 00:44 | 05:14 to 04:30 | 15.4% |
| Rowing | 00:14 | 04:50 to 04:36 | 4.9% |
| Sandbag Lunges | 00:05 | 04:31 to 04:26 | 1.8% |
| Sled Push | 00:02 | 02:30 to 02:28 | 0.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Hayes Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:24 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:45 | 04:22 -00:06 | 04:24 +00:21 |
| Running 2 | 04:44 | 09:01 | 04:45 -00:01 | 08:46 +00:15 |
| Sled Push | 02:30 | 13:45 | 02:44 -00:14 | 13:31 +00:14 |
| Running 3 | 05:03 | 16:15 | 05:08 -00:05 | 16:15 +00:00 |
| Sled Pull | 04:09 | 21:18 | 04:37 -00:28 | 21:23 -00:05 |
| Running 4 | 05:04 | 25:27 | 05:07 -00:03 | 26:00 -00:33 |
| Burpees Broad Jump | 05:14 | 30:31 | 04:57 +00:17 | 31:07 -00:36 |
| Running 5 | 05:19 | 35:45 | 05:16 +00:03 | 36:04 -00:19 |
| Rowing | 04:50 | 41:04 | 04:41 +00:09 | 41:20 -00:16 |
| Running 6 | 05:17 | 45:54 | 05:09 +00:08 | 46:01 -00:07 |
| Farmers Carry | 02:39 | 51:11 | 02:04 +00:35 | 51:10 +00:01 |
| Running 7 | 05:34 | 53:50 | 05:07 +00:27 | 53:14 +00:36 |
| Sandbag Lunges | 04:31 | 59:24 | 04:46 -00:15 | 58:21 +01:03 |
| Running 8 | 05:44 | 01:03:55 | 05:37 +00:07 | 01:03:07 +00:48 |
| Wall Balls | 06:25 | 01:09:39 | 06:01 +00:24 | 01:08:44 +00:55 |
| Roxzone | 05:04 | 01:21:00 | 06:15 -01:11 | 01:21:00 |
Matt's best running lap was 00:04:44, indicating a strong performance in one of the running segments. However, there are areas for improvement, particularly in the Burpees Broad Jump, where he was 00:39 slower than average. The segments with the most time lost were Run Total, Burpees Broad Jump, Best Lap, Farmers Carry, Running 1, Running 7, Wall Balls, and Rowing.
- Transitions: To minimize time spent in the roxzone, Matt should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions during training sessions will help improve his overall race performance.
- Strength Training: Matt should prioritize strength training exercises that target the muscle groups involved in the various segments of the race. This will help improve overall strength and power, leading to better performance in the strength-based segments of the race.
- Running Training: Matt should incorporate a combination of endurance runs, interval training, and speed work into his training routine to improve his running performance. Varying the intensity and distance of his runs will help develop both endurance and speed, leading to better overall running performance in the race.
Overall, by focusing on improving performance in the identified areas, implementing effective race strategies, and tailoring training to address specific weaknesses, Matt can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Anthony | 2024 Poznan | 01:21:18 | |
| Tang Sean | 2024 Dublin | 01:20:36 | |
| Raab Christoph | 2019 Wien | 01:20:38 | |
| Lau Thomas | 2021 Berlin | 01:20:44 | |
| Weber Shane | 2024 Chicago Navy Pier | 01:20:49 | |
| Kirschbaum Kai | 2023 Frankfurt | 01:21:16 | |
| Serzisko Tobias | 2021 Stuttgart | 01:21:18 | |
| Graf Alexander | 2023 Hamburg | 01:20:44 | |
| West Brodie | 2024 Brisbane | 01:21:25 | |
| Böttcher Dirk | 2024 Hamburg | 01:21:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:22:13 | |
| 2023 London | 01:20:41 | |
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