Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:08 (From 09:06 to 06:58) | 63.4% |
| Run Total | 01:08 (From 46:10 to 45:02) | 33.7% |
| Farmers Carry | 00:06 (From 02:23 to 02:17) | 3.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Genz Nikolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:53 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:47 | 04:33 -00:28 | 04:53 -00:06 |
| Running 2 | 05:17 | 08:52 | 05:19 -00:02 | 09:26 -00:34 |
| Sled Push | 03:04 | 14:09 | 03:10 -00:06 | 14:45 -00:36 |
| Running 3 | 05:53 | 17:13 | 05:48 +00:05 | 17:55 -00:42 |
| Sled Pull | 04:47 | 23:06 | 05:29 -00:42 | 23:43 -00:37 |
| Running 4 | 05:51 | 27:53 | 05:48 +00:03 | 29:12 -01:19 |
| Burpees Broad Jump | 05:16 | 33:44 | 06:06 -00:50 | 35:00 -01:16 |
| Running 5 | 06:06 | 39:00 | 06:00 +00:06 | 41:06 -02:06 |
| Rowing | 04:23 | 45:06 | 04:59 -00:36 | 47:06 -02:00 |
| Running 6 | 05:57 | 49:29 | 05:50 +00:07 | 52:05 -02:36 |
| Farmers Carry | 02:23 | 55:26 | 02:22 +00:01 | 57:55 -02:29 |
| Running 7 | 05:49 | 57:49 | 05:49 +00:00 | 01:00:17 -02:28 |
| Sandbag Lunges | 04:49 | 01:03:38 | 05:41 -00:52 | 01:06:06 -02:28 |
| Running 8 | 06:34 | 01:08:27 | 06:38 -00:04 | 01:11:47 -03:20 |
| Wall Balls | 09:06 | 01:15:01 | 07:26 +01:40 | 01:18:25 -03:24 |
| Roxzone | 09:44 | 01:33:41 | 07:50 +01:54 | 01:33:41 |
Nikolas' total running time of 00:46:10 was 01:25 slower than the average for his finish time. This indicates that he may benefit from improving his running abilities. Additionally, his best running lap time of 00:04:47 was 00:06 slower than average, suggesting that he could work on increasing his pace and stamina during running segments.
- Transition Efficiency: To reduce time spent in the Roxzone, Nikolas should practice quick and efficient transitions between exercise zones during his training sessions. This can be achieved by practicing the specific movements and transitions required for each exercise and minimizing unnecessary movements or rest time.
- Target Weaknesses: Nikolas should prioritize training and improving his weaker segments, such as the Wall Balls and overall running time. By dedicating specific training sessions to these areas, he can make significant improvements in his performance.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Nikolas to mentally prepare himself for the challenges ahead. He should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training techniques and exercises tailored to improve his weaknesses, Nikolas Genz can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Bernd | 2024 Berlin | 01:33:53 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Tang Leo | 2024 Melbourne | 01:33:54 | |
| Mattsson Mattias | 2024 Stockholm | 01:33:27 | |
| Zadoka Isaac | 2022 New York | 01:33:17 | |
| Wiese Kevin | 2024 Dallas | 01:33:14 | |
| Piperi Steve | 2023 Valencia | 01:33:20 | |
| Donnerbauer Heiko | 2023 Wien | 01:34:08 | |
| Ter Horst Wouter | 2023 Amsterdam | 01:33:48 | |
| De Filippi Emiliano | 2024 Rimini | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Genz Nikolas | 01:21:34 | |
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Genz Nikolas
