Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garduño Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garduño Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garduño Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garduño Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:46 | 07:58 to 07:12 | 35.1% |
| Rowing | 00:24 | 06:21 to 05:57 | 18.3% |
| Farmers Carry | 00:23 | 03:13 to 02:50 | 17.6% |
| Ski Erg | 00:16 | 05:52 to 05:36 | 12.2% |
| Burpees Broad Jump | 00:16 | 08:58 to 08:42 | 12.2% |
| Sled Pull | 00:06 | 07:38 to 07:32 | 4.6% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 55:35 to 55:35 | 0.0% |
| Garduño Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:38 | 00:00 | 06:04 +01:34 | 00:00 +00:00 |
| Ski Erg | 05:52 | 07:38 | 05:32 +00:20 | 06:04 +01:34 |
| Running 2 | 06:11 | 13:30 | 06:45 -00:34 | 11:36 +01:54 |
| Sled Push | 03:08 | 19:41 | 03:29 -00:21 | 18:21 +01:20 |
| Running 3 | 06:43 | 22:49 | 07:10 -00:27 | 21:50 +00:59 |
| Sled Pull | 07:38 | 29:32 | 07:22 +00:16 | 29:00 +00:32 |
| Running 4 | 06:35 | 37:10 | 07:13 -00:38 | 36:22 +00:48 |
| Burpees Broad Jump | 08:58 | 43:45 | 08:52 +00:06 | 43:35 +00:10 |
| Running 5 | 07:00 | 52:43 | 07:33 -00:33 | 52:27 +00:16 |
| Rowing | 06:21 | 59:43 | 05:59 +00:22 | 01:00:00 -00:17 |
| Running 6 | 07:01 | 01:06:04 | 07:18 -00:17 | 01:05:59 +00:05 |
| Farmers Carry | 03:13 | 01:13:05 | 02:46 +00:27 | 01:13:17 -00:12 |
| Running 7 | 06:46 | 01:16:18 | 07:24 -00:38 | 01:16:03 +00:15 |
| Sandbag Lunges | 06:19 | 01:23:04 | 06:37 -00:18 | 01:23:27 -00:23 |
| Running 8 | 07:43 | 01:29:23 | 08:19 -00:36 | 01:30:04 -00:41 |
| Wall Balls | 07:58 | 01:37:06 | 07:18 +00:40 | 01:38:23 -01:17 |
| Roxzone | 10:29 | 01:55:28 | 09:47 +00:42 | 01:55:28 |
Bianca Garduño's performance in the 2024 Ciudad de Mexico HYROX event was commendable, ranking in the top 20% of all athletes and top 22% in her age group. Her total running time was significantly faster than the average, indicating that her strengths lie in running. However, her slower start during the first running segment could suggest that she may need to work on maintaining a consistent pace from the beginning of the race. The roxzone time also indicates that she took more time for rest or transition, which could be improved with overall fitness and transition time training.
For a better race performance, Bianca should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| MacPherson Natalie | 2021 Birmingham | 01:55:30 | |
| Samuelson Johanna | 2024 Stockholm | 01:55:45 | |
| Azoqa Katrina | 2024 Anaheim | 01:55:36 | |
| Ghaznavi Tazeen | 2022 Los Angeles | 01:55:58 | |
| Heleno Jesika | 2023 Los Angeles | 01:55:01 | |
| Donaldson Alice | 2023 Glasgow | 01:55:25 | |
| Willsmer Carla | 2024 London | 01:55:51 | |
| Ignazzi Elena | 2023 Milan | 01:55:45 | |
| Brenot Ophélie | 2024 Paris | 01:55:37 | |
| Steinert Sandra | 2024 Poznan | 01:55:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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