Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:57 (From 45:54 to 39:57) | 99.4% |
| Ski Erg | 00:02 (From 04:20 to 04:18) | 0.6% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 04:54 to 04:54) | 0.0% |
| Fijalkowski Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:30 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:49 | 04:23 -00:03 | 04:30 +00:19 |
| Running 2 | 05:13 | 09:09 | 04:47 +00:26 | 08:53 +00:16 |
| Sled Push | 01:55 | 14:22 | 02:46 -00:51 | 13:40 +00:42 |
| Running 3 | 05:46 | 16:17 | 05:11 +00:35 | 16:26 -00:09 |
| Sled Pull | 04:12 | 22:03 | 04:40 -00:28 | 21:37 +00:26 |
| Running 4 | 06:01 | 26:15 | 05:08 +00:53 | 26:17 -00:02 |
| Burpees Broad Jump | 03:23 | 32:16 | 04:58 -01:35 | 31:25 +00:51 |
| Running 5 | 05:56 | 35:39 | 05:18 +00:38 | 36:23 -00:44 |
| Rowing | 04:23 | 41:35 | 04:44 -00:21 | 41:41 -00:06 |
| Running 6 | 05:55 | 45:58 | 05:11 +00:44 | 46:25 -00:27 |
| Farmers Carry | 01:51 | 51:53 | 02:06 -00:15 | 51:36 +00:17 |
| Running 7 | 05:49 | 53:44 | 05:09 +00:40 | 53:42 +00:02 |
| Sandbag Lunges | 04:12 | 59:33 | 04:50 -00:38 | 58:51 +00:42 |
| Running 8 | 06:29 | 01:03:45 | 05:41 +00:48 | 01:03:41 +00:04 |
| Wall Balls | 04:54 | 01:10:14 | 06:08 -01:14 | 01:09:22 +00:52 |
| Roxzone | 06:51 | 01:21:52 | 06:22 +00:29 | 01:21:52 |
Pacing and Profile:
Igor's total running time of 00:45:54 is 06:22 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:49 indicates that he has good speed and endurance, but there is room for improvement in terms of consistency throughout the race.
For the Running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), Igor should consider incorporating the following training strategies and techniques:
1. Interval Training: Implement interval training sessions to improve speed, endurance, and overall running performance. This could involve alternating between high-intensity running and periods of active recovery.
2. Hill Training: Include hill sprints and hill repeats in training sessions to build leg strength and improve running efficiency on inclines.
3. Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve lactate threshold and endurance.
4. Strength Training: Include specific strength exercises for leg muscles, such as squats, lunges, and deadlifts, to enhance running power and reduce fatigue during the race.
5. Plyometric Exercises: Integrate plyometric exercises like box jumps and hurdle hops to improve explosive power and running efficiency.
6. Technique Analysis: Consider working with a running coach or conducting a gait analysis to identify any form or technique issues that may be impacting running performance. Correcting any inefficiencies can lead to improved speed and reduced risk of injury.
In conclusion, Igor Fijalkowski had a solid performance in the 2022 Manchester Hyrox race. To improve his overall performance, he should focus on enhancing his overall fitness and transition time in the roxzone. Additionally, specific training strategies and techniques should be implemented to address the segments where he lost the most time. By incorporating these recommendations and implementing effective race strategies, Igor can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moreau Quentin | 2024 Marseille | 01:22:17 | |
| Howe Kerry | 2024 Toronto | 01:21:43 | |
| Lam Cheuk Yui | 2024 London | 01:21:45 | |
| Prangner Michael | 2023 Los Angeles | 01:21:53 | |
| Williams Quinten | 2024 Melbourne | 01:21:25 | |
| Martin Alberto | 2024 Malaga | 01:21:36 | |
| Evans Joe | 2024 Dublin | 01:21:29 | |
| Tostevin Jonathon | 2023 Melbourne | 01:21:22 | |
| Psilander Martin | 2024 Stockholm | 01:21:49 | |
| Horvath Hunter | 2024 Houston | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Fijalkowski Igor | 01:23:36 | |
| 2023 Manchester Fijalkowski Igor | 01:22:38 | |
| 2022 Birmingham Fijalkowski Igor | 01:24:20 | |
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Fijalkowski Igor
