Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellaboudy Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellaboudy Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellaboudy Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellaboudy Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 42:31 to 40:39 | 56.0% |
| Sandbag Lunges | 00:52 | 06:08 to 05:16 | 26.0% |
| Burpees Broad Jump | 00:28 | 05:05 to 04:37 | 14.0% |
| Rowing | 00:06 | 04:43 to 04:37 | 3.0% |
| Wall Balls | 00:02 | 07:07 to 07:05 | 1.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Ellaboudy Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:17 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:37 | 04:16 -00:15 | 04:17 -00:40 |
| Running 2 | 04:55 | 07:38 | 04:42 +00:13 | 08:33 -00:55 |
| Sled Push | 03:12 | 12:33 | 04:00 -00:48 | 13:15 -00:42 |
| Running 3 | 05:24 | 15:45 | 05:13 +00:11 | 17:15 -01:30 |
| Sled Pull | 06:05 | 21:09 | 06:58 -00:53 | 22:28 -01:19 |
| Running 4 | 05:29 | 27:14 | 05:14 +00:15 | 29:26 -02:12 |
| Burpees Broad Jump | 05:05 | 32:43 | 04:49 +00:16 | 34:40 -01:57 |
| Running 5 | 05:33 | 37:48 | 05:22 +00:11 | 39:29 -01:41 |
| Rowing | 04:43 | 43:21 | 04:39 +00:04 | 44:51 -01:30 |
| Running 6 | 05:36 | 48:04 | 05:16 +00:20 | 49:30 -01:26 |
| Farmers Carry | 02:10 | 53:40 | 02:28 -00:18 | 54:46 -01:06 |
| Running 7 | 05:35 | 55:50 | 05:21 +00:14 | 57:14 -01:24 |
| Sandbag Lunges | 06:08 | 01:01:25 | 05:30 +00:38 | 01:02:35 -01:10 |
| Running 8 | 06:25 | 01:07:33 | 05:55 +00:30 | 01:08:05 -00:32 |
| Wall Balls | 07:07 | 01:13:58 | 07:13 -00:06 | 01:14:00 -00:02 |
| Roxzone | 06:50 | 01:27:48 | 06:35 +00:15 | 01:27:48 |
Congratulations to Omar Ellaboudy for his participation in the 2024 Manchester Hyrox race. Omar's overall performance was commendable, ranking in the top 48% of 229 athletes. He showcased an impressive start in the race, noteworthy in the "Running 1" and "Ski Erg" segments. However, his overall running time was slower than average, indicating a more strength-based profile. His strength was particularly evident in the "Sled Push" and "Sled Pull" segments, where he performed faster than average. However, his pacing requires improvement as he started much faster than the average, which could have led to his slower performance in later segments.
For future races, Omar should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kügler Janis | 2019 Nürnberg | 01:27:57 | |
| Schlüter Markus | 2022 Bremen | 01:27:29 | |
| Rapp Alexander | 2022 Frankfurt | 01:27:36 | |
| Krüsemann Paul | 2020 Hannover | 01:27:39 | |
| Lanner Rikard | 2023 Stockholm | 01:27:58 | |
| Rodriguez Clément | 2024 Bilbao | 01:27:27 | |
| Mac Wing Gerald | 2023 Barcelona | 01:28:17 | |
| Fuchs Andreas | 2018 Wien | 01:27:28 | |
| Brown Benjamin | 2023 Chicago | 01:28:05 | |
| Badiei Arash | 2024 Sydney | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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