Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggert Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggert Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggert Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggert Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 44:40 to 40:08 | 89.8% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 4.0% |
| Sandbag Lunges | 00:10 | 04:43 to 04:33 | 3.3% |
| Burpees Broad Jump | 00:08 | 04:47 to 04:39 | 2.6% |
| Wall Balls | 00:01 | 05:41 to 05:40 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Eggert Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:29 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:44 | 04:23 -00:06 | 04:29 +00:15 |
| Running 2 | 05:08 | 09:01 | 04:49 +00:19 | 08:52 +00:09 |
| Sled Push | 02:05 | 14:09 | 02:47 -00:42 | 13:41 +00:28 |
| Running 3 | 05:41 | 16:14 | 05:13 +00:28 | 16:28 -00:14 |
| Sled Pull | 03:39 | 21:55 | 04:41 -01:02 | 21:41 +00:14 |
| Running 4 | 05:48 | 25:34 | 05:10 +00:38 | 26:22 -00:48 |
| Burpees Broad Jump | 04:47 | 31:22 | 04:59 -00:12 | 31:32 -00:10 |
| Running 5 | 05:35 | 36:09 | 05:20 +00:15 | 36:31 -00:22 |
| Rowing | 04:32 | 41:44 | 04:44 -00:12 | 41:51 -00:07 |
| Running 6 | 05:45 | 46:16 | 05:13 +00:32 | 46:35 -00:19 |
| Farmers Carry | 02:09 | 52:01 | 02:07 +00:02 | 51:48 +00:13 |
| Running 7 | 05:23 | 54:10 | 05:12 +00:11 | 53:55 +00:15 |
| Sandbag Lunges | 04:43 | 59:33 | 04:51 -00:08 | 59:07 +00:26 |
| Running 8 | 06:40 | 01:04:16 | 05:42 +00:58 | 01:03:58 +00:18 |
| Wall Balls | 05:41 | 01:10:56 | 06:09 -00:28 | 01:09:40 +01:16 |
| Roxzone | 05:43 | 01:22:12 | 06:23 -00:40 | 01:22:12 |
To improve these segments, Patrick should focus on improving his overall fitness and his transition time in the roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, by reducing his transition time in the roxzone, he can minimize the time spent resting and maximize his performance.
Specific training strategies and techniques to enhance performance in these areas include:
1. Interval Training: Incorporate interval training sessions into Patrick's training routine to improve his speed and endurance. This can be done through high-intensity interval training (HIIT) workouts, such as sprint intervals on a treadmill or outdoor track.
2. Strength Training: Include strength training exercises that target the muscles used during the race, such as the legs, core, and upper body. This can include exercises like squats, lunges, deadlifts, push-ups, and rows. Focus on increasing both strength and muscular endurance.
3. Transition Practice: Set up a practice area that mimics the roxzone and practice transitioning quickly between exercises. This will help Patrick become more efficient in his transitions during the race.
4. Running Technique: Work on improving Patrick's running technique to increase his speed and efficiency. This can include drills such as high knees, butt kicks, and strides. Focus on maintaining good form and proper stride length.
5. Endurance Training: Incorporate longer distance runs into Patrick's training routine to improve his endurance. This can include steady-state runs or longer intervals at a moderate pace.
Overall, Patrick had a strong performance in the HYROX race in München. By focusing on improving his overall fitness and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help him improve in the areas where he lost time and ultimately become a stronger athlete.
| Similar Athletes | |||
|---|---|---|---|
| Andersen Per | 2024 Copenhagen | 01:22:17 | |
| Lau Yen Tzu | 2024 Sydney | 01:22:40 | |
| Denton Lee | 2023 Malaga | 01:22:15 | |
| Lee Alex | 2024 Sports Direct HYROX London | 01:21:59 | |
| Hession Johnny | 2024 London | 01:21:42 | |
| Holcomb Jacob | 2024 Washington - North American Championships | 01:22:36 | |
| Higgins Eric | 2024 Fort Lauderdale | 01:22:11 | |
| Bains Andrew | 2022 Birmingham | 01:22:16 | |
| Koppitz Lasse | 2022 Karlsruhe | 01:22:09 | |
| Smyth Brian | 2023 Dubai | 01:21:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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