Season 21/22 2022 Maastricht (472) HYROX (337) Men (243) Duitman Therry

Duitman Therry Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #112520 01:36:39 38th in AG | Top 70.4% 184th | Top 75.7%
+01:49
49:12
Run Total
+00:14
06:09
Avg. Lap
+00:17
05:13
Best Lap
+00:21
41:21
Workout Total
+00:03
05:10
Avg. Workout
-02:08
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duitman Therry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duitman Therry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duitman Therry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duitman Therry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

02:54 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:54 49:12 to 46:18 48.3%
Wall Balls 01:46 09:06 to 07:20 29.4%
Sled Push 00:40 03:52 to 03:12 11.1%
Ski Erg 00:27 05:03 to 04:36 7.5%
Rowing 00:13 05:13 to 05:00 3.6%
Sled Pull 00:00 05:12 to 05:12 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 05:30 to 05:30 0.0%

Splits Time

Duitman Therry Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:59 +00:14 00:00 +00:00
Ski Erg 05:03 05:13 04:37 +00:26 04:59 +00:14
Running 2 05:37 10:16 05:26 +00:11 09:36 +00:40
Sled Push 03:52 15:53 03:15 +00:37 15:02 +00:51
Running 3 05:54 19:45 05:59 -00:05 18:17 +01:28
Sled Pull 05:12 25:39 05:40 -00:28 24:16 +01:23
Running 4 06:13 30:51 05:56 +00:17 29:56 +00:55
Burpees Broad Jump 05:11 37:04 06:22 -01:11 35:52 +01:12
Running 5 06:27 42:15 06:10 +00:17 42:14 +00:01
Rowing 05:13 48:42 05:03 +00:10 48:24 +00:18
Running 6 06:19 53:55 05:59 +00:20 53:27 +00:28
Farmers Carry 02:14 01:00:14 02:26 -00:12 59:26 +00:48
Running 7 06:31 01:02:28 05:58 +00:33 01:01:52 +00:36
Sandbag Lunges 05:30 01:08:59 05:55 -00:25 01:07:50 +01:09
Running 8 07:01 01:14:29 06:53 +00:08 01:13:45 +00:44
Wall Balls 09:06 01:21:30 07:42 +01:24 01:20:38 +00:52
Roxzone 06:11 01:36:39 08:19 -02:08 01:36:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Therry Duitman performed well in the 2022 Maastricht Hyrox race, finishing with an overall rank of 184, which places him in the top 54% of 337 athletes. In his age group (35-39), he ranked 38th, placing him in the top 56% of 67 athletes. His overall time was 01:36:39, with a total running time of 00:49:12, which was 03:20 slower than the average.

Therry's best running lap was 00:05:13, indicating that he has good speed and endurance. However, there were certain segments where he lost time compared to the average, such as Running 1, Ski Erg, Sled Push, Running 4, and Wall Balls. These segments will be the focus of improvement in the following sections.

Segments to Improve


1. Running 1:
Therry was 00:25 slower than the average in this segment. To improve his time, he can focus on interval training, incorporating high-intensity sprints and tempo runs into his routine. This will help improve his speed and endurance.

2. Ski Erg:
Therry was 00:30 slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as rowing, kettlebell swings, and planks can help improve his power and stability on the Ski Erg.

3. Sled Push:
Therry was 00:20 slower than the average in this segment. To improve his time, he should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his power and speed during the sled push.

4. Running 4:
Therry was 00:14 slower than the average in this segment. To improve his running performance, he should focus on building his endurance and stamina. Long-distance runs, hill repeats, and tempo runs can help improve his endurance and speed during this segment.

5. Wall Balls:
Therry was 01:27 slower than the average in this segment. To improve his performance, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and wall sits can help improve his leg strength and power during the wall balls.

Strategies


To improve overall performance in future races, Therry should consider the following strategies:

1. Pacing:
Therry should ensure that he maintains a consistent pace throughout the race. It is important not to start too fast and burn out early. He should aim to maintain a steady pace and conserve energy for the later segments.

2. Transition Time:
Therry should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. He should aim to minimize rest time and focus on smoothly transitioning from one exercise to the next.

3. Strength Training:
Therry should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in strength-focused segments such as the sled push and wall balls.

4. Endurance Training:
Therry should also focus on improving his endurance through long-distance runs and interval training. This will help him maintain a strong pace throughout the race and prevent fatigue.

In conclusion, Therry Duitman had a solid performance in the 2022 Maastricht Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With a focus on pacing, efficient transitions, strength training, and endurance training, Therry can continue to improve his overall performance and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kelly Thomas 2024 Vienna - European Championship 01:36:57
Braunoeder Juergen Oliver 2024 Hong Kong 01:36:54
Gerrand Fletcher 2024 Perth 01:36:22
Lau Chris 2024 Hong Kong 01:36:44
Mahmoud Ismail 2023 Dubai 01:36:40
Stamp Mike 2022 Birmingham 01:37:05
Atchison Aaron 2022 Los Angeles 01:36:39
Karger Michael 2023 Chicago 01:37:02
Wagner Sebastian 2023 Hamburg 01:36:10
Chng Melvin 2024 Incheon 01:36:33

Measure Your Performance Against Top Athletes

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