Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Díaz Ubieta Guillermo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Díaz Ubieta Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díaz Ubieta Guillermo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díaz Ubieta Guillermo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 39:16 to 37:16 | 52.6% |
| Wall Balls | 00:32 | 05:32 to 05:00 | 14.0% |
| Sandbag Lunges | 00:24 | 04:28 to 04:04 | 10.5% |
| Sled Pull | 00:22 | 04:16 to 03:54 | 9.6% |
| Farmers Carry | 00:20 | 02:05 to 01:45 | 8.8% |
| Rowing | 00:05 | 04:34 to 04:29 | 2.2% |
| Burpees Broad Jump | 00:03 | 04:04 to 04:01 | 1.3% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.9% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Díaz Ubieta Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:14 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:52 | 04:17 -00:05 | 04:14 -00:22 |
| Running 2 | 04:27 | 08:04 | 04:32 -00:05 | 08:31 -00:27 |
| Sled Push | 02:03 | 12:31 | 02:37 -00:34 | 13:03 -00:32 |
| Running 3 | 05:11 | 14:34 | 04:53 +00:18 | 15:40 -01:06 |
| Sled Pull | 04:16 | 19:45 | 04:20 -00:04 | 20:33 -00:48 |
| Running 4 | 04:54 | 24:01 | 04:52 +00:02 | 24:53 -00:52 |
| Burpees Broad Jump | 04:04 | 28:55 | 04:30 -00:26 | 29:45 -00:50 |
| Running 5 | 05:05 | 32:59 | 04:59 +00:06 | 34:15 -01:16 |
| Rowing | 04:34 | 38:04 | 04:35 -00:01 | 39:14 -01:10 |
| Running 6 | 05:05 | 42:38 | 04:53 +00:12 | 43:49 -01:11 |
| Farmers Carry | 02:05 | 47:43 | 01:57 +00:08 | 48:42 -00:59 |
| Running 7 | 05:13 | 49:48 | 04:52 +00:21 | 50:39 -00:51 |
| Sandbag Lunges | 04:28 | 55:01 | 04:26 +00:02 | 55:31 -00:30 |
| Running 8 | 05:33 | 59:29 | 05:15 +00:18 | 59:57 -00:28 |
| Wall Balls | 05:32 | 01:05:02 | 05:35 -00:03 | 01:05:12 -00:10 |
| Roxzone | 06:00 | 01:16:27 | 05:40 +00:20 | 01:16:27 |
Pacing and Profile:
Guillermo's pacing throughout the race was generally good, with some segments performed faster than average. However, there were a few segments where he lost time compared to the average. It is important for Guillermo to find a balance and maintain a consistent pace throughout the race to optimize his performance.
Based on the splits analysis, Guillermo's running performance was slightly slower than average, particularly in Running 3, Running 6, and Running 7. This suggests that he may benefit from focusing more on his running training to improve his speed and endurance.
In summary, Guillermo Díaz Ubieta performed well in the HYROX race in Madrid, ranking in the top 19% of both the overall field and his age group. To further improve his performance, he should focus on improving his running endurance and speed, reducing transition time, and developing mental strength. By incorporating specific training strategies, exercises, and race strategies, Guillermo can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russo Edoardo | 2024 Turin | 01:16:12 | |
| Brinkmann Jan | 2023 Hamburg | 01:16:04 | |
| Adamski Janusz | 2024 Katowice | 01:16:26 | |
| Metcalf Tom | 2024 London | 01:16:21 | |
| Wilson Will | 2024 Sports Direct HYROX London | 01:16:38 | |
| Lichtenfeldt Robert | 2024 Rotterdam | 01:16:29 | |
| Gregson Murray | 2024 Sydney | 01:16:46 | |
| Henry Conor | 2023 London | 01:16:21 | |
| Kocum Kerem | 2024 Dubai | 01:16:20 | |
| Nuzum Dre | 2024 Houston | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:15:24 | |
| 2022 Madrid | 01:19:12 | |
| 2022 Las Vegas | 01:37:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
