Diaz Jacob Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #91030 01:39:29 101st in AG | Top 75.4% 612th | Top 66.0%
+03:45
52:21
Run Total
+00:29
06:33
Avg. Lap
+00:24
05:28
Best Lap
-04:44
37:36
Workout Total
-00:35
04:42
Avg. Workout
+01:04
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Diaz Jacob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Jacob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

04:37 Potential Improvement 93.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:37 52:21 to 47:44 93.3%
Burpees Broad Jump 00:15 06:42 to 06:27 5.1%
Sled Pull 00:05 05:49 to 05:44 1.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Diaz Jacob Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:03 +00:40 00:00 +00:00
Ski Erg 04:22 05:43 04:39 -00:17 05:03 +00:40
Running 2 05:28 10:05 05:34 -00:06 09:42 +00:23
Sled Push 03:16 15:33 03:27 -00:11 15:16 +00:17
Running 3 05:57 18:49 06:07 -00:10 18:43 +00:06
Sled Pull 05:49 24:46 05:51 -00:02 24:50 -00:04
Running 4 06:07 30:35 06:05 +00:02 30:41 -00:06
Burpees Broad Jump 06:42 36:42 06:35 +00:07 36:46 -00:04
Running 5 07:18 43:24 06:21 +00:57 43:21 +00:03
Rowing 04:59 50:42 05:07 -00:08 49:42 +01:00
Running 6 06:38 55:41 06:09 +00:29 54:49 +00:52
Farmers Carry 01:43 01:02:19 02:31 -00:48 01:00:58 +01:21
Running 7 06:33 01:04:02 06:08 +00:25 01:03:29 +00:33
Sandbag Lunges 05:28 01:10:35 06:12 -00:44 01:09:37 +00:58
Running 8 08:40 01:16:03 07:08 +01:32 01:15:49 +00:14
Wall Balls 05:17 01:24:43 07:58 -02:41 01:22:57 +01:46
Roxzone 09:38 01:39:29 08:34 +01:04 01:39:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob, you absolutely crushed the Dallas Hyrox event, finishing in the top 21% overall and 75% in your age group! That’s nothing to sneeze at. Your total time of 01:39:29 showcases your solid effort across all the zones. However, we did notice that your total running time of 00:52:24 was about 3:43 slower than the average. This suggests that while you’ve got some wheels, you might be better off trading in your running shoes for some weights. You have a bit of a hybrid profile, but it seems the scales are tipping more towards strength than speed. Your pacing during the first run was a tad slow at 00:05:43, and it looks like you went out thinking it was a Sunday jog rather than a race. Remember, it’s not a walk in the park! But hey, the good news is your Ski Erg and Wall Balls were impressive, showing you’ve got some power in those legs! Let’s dive into where we can polish up those rough edges and turn those segments into strengths.

Segments to Improve:
  • Run Total: You’re looking at a 00:06:05 average, which is quite a bit slower than you’d want. Focus on building your aerobic base. A good plan would be to implement a mix of interval training and long runs. Try adding in some tempo runs where you run at a “comfortably hard” pace for 20-30 minutes. This will help you learn to push that pace and feel more comfortable at faster speeds. Also, consider hill sprints to build both your speed and strength.
  • Roxzone: With a time of 00:09:29, you spent more time than necessary in transitions. To improve your transition times, practice quick changes between exercises. Set up a mock course where you can practice your transitions, and work on your mental game by visualizing how you’ll move from one exercise to the next efficiently. You should aim for a 00:07:00-00:08:00 transition time.
  • Burpees Broad Jump: At 00:06:42, you can definitely shave some seconds off here. Work on your burpee technique; make sure you’re explosive when jumping. A drill you can practice is performing 5 burpees followed immediately by 5 broad jumps, focusing on speed and smooth transitions between movements.
  • Sled Pull: Clocking in at 00:05:49, you’re in a decent range but could improve by about 47 seconds. Focus on your pulling technique; try to keep your back straight and use your legs more effectively. Incorporate sled pulls into your training, with varying weights to build strength and endurance.
Race Strategies:

Going forward, let’s talk strategy. First off, pace yourself better on that first run. You want to feel strong going into the first exercise, not like you just ran a marathon! Consider practicing negative splits during your training runs—start slower and aim to finish faster. Also, work on your mental game. Visualize your transitions and practice them in training. The smoother your transitions, the less time you waste. And remember, every second counts! Lastly, during the race, keep a steady rhythm. A good mantra can help: “Strong legs, strong mind!” Repeat it to yourself when the going gets tough. You’ll be surprised how much it can help you push through the fatigue. 💥

Conclusion:

Jacob, you’re on the right track, but let’s tighten up those loose ends. With a bit of focused training on your running and transitions, you’ll see some serious gains. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So keep pushing, keep grinding, and don’t be afraid to embrace the grind. Who knows? Next time you might just find yourself knocking on that top 500 door! And if you ever feel like the weight of those sleds is too much, just remember: they’re just trying to make you stronger. 💪 Keep it up, champ! This is The Rox-Coach, signing off and rooting for your next victory!

Similar Athletes
Martin Marcel 2018 Hamburg 01:39:14
Djukelic Mario 2024 Perth 01:39:57
Hilton Nigel 2024 Houston 01:39:11
Turton Tim 2024 Sydney 01:39:51
Mccrudden Keith 2023 London 01:39:48
Wójcicki Mariusz 2024 Poznan 01:39:39
Cameron Christopher 2023 Hamburg 01:39:31
Pulido Cortes Andres Felipe 2024 Hong Kong 01:39:44
Bekerthy Franz 2023 München 01:39:43
Brasier Mark 2024 Birmingham 01:39:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download