Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:57 (From 42:22 to 39:25) | 87.6% |
| Sled Push | 00:21 (From 02:49 to 02:28) | 10.4% |
| Rowing | 00:03 (From 04:39 to 04:36) | 1.5% |
| BBJ | 00:01 (From 04:31 to 04:30) | 0.5% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Dias Brtolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:25 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:09 | 04:22 -00:10 | 04:25 -00:16 |
| Running 2 | 05:08 | 08:21 | 04:45 +00:23 | 08:47 -00:26 |
| Sled Push | 02:49 | 13:29 | 02:45 +00:04 | 13:32 -00:03 |
| Running 3 | 05:18 | 16:18 | 05:08 +00:10 | 16:17 +00:01 |
| Sled Pull | 03:46 | 21:36 | 04:38 -00:52 | 21:25 +00:11 |
| Running 4 | 05:31 | 25:22 | 05:07 +00:24 | 26:03 -00:41 |
| Burpees Broad Jump | 04:31 | 30:53 | 04:57 -00:26 | 31:10 -00:17 |
| Running 5 | 05:43 | 35:24 | 05:16 +00:27 | 36:07 -00:43 |
| Rowing | 04:39 | 41:07 | 04:42 -00:03 | 41:23 -00:16 |
| Running 6 | 05:25 | 45:46 | 05:09 +00:16 | 46:05 -00:19 |
| Farmers Carry | 01:46 | 51:11 | 02:04 -00:18 | 51:14 -00:03 |
| Running 7 | 05:14 | 52:57 | 05:07 +00:07 | 53:18 -00:21 |
| Sandbag Lunges | 04:17 | 58:11 | 04:46 -00:29 | 58:25 -00:14 |
| Running 8 | 05:58 | 01:02:28 | 05:37 +00:21 | 01:03:11 -00:43 |
| Wall Balls | 05:21 | 01:08:26 | 06:01 -00:40 | 01:08:48 -00:22 |
| Roxzone | 07:27 | 01:21:06 | 06:17 +01:10 | 01:21:06 |
Dias showed strength in several segments, including Running 1 and Ski Erg, where he performed 00:08 and 00:07 faster than the average, respectively. He also excelled in the Sled Push and Sled Pull segments, completing them 00:15 and 01:13 faster than the average, respectively. Additionally, Dias performed well in the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he was faster than the average.
However, Dias struggled in certain segments, resulting in time lost. The segments with the most time lost were Run Total, Roxzone, Running 5, Running 2, Running 4, Running 6, and Running 8.
- Transitions: Dias should work on improving his transition times between segments to minimize time lost in the Roxzone. Practicing efficient transitions during training sessions can help him shave off valuable seconds during the race. He should focus on optimizing his movements and minimizing any unnecessary pauses or slow transitions.
- Mental Preparation: Dias should incorporate mental preparation techniques, such as visualization and positive self-talk, to enhance his overall race performance. Visualizing himself successfully completing each segment and maintaining a positive mindset throughout the race can help improve his performance and motivation.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Dias can enhance his overall performance in the Hyrox race. It is important for him to tailor his training to address his specific areas of improvement and to focus on building both his running and strength capabilities. Regular assessment of his progress and adjustments to his training plan will be essential for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Holland Matthew | 2022 Manchester | 01:21:16 | |
| Bacalis Apostolis | 2024 Toronto | 01:21:33 | |
| Kay Jacob | 2024 Manchester | 01:20:45 | |
| Barclay David | 2024 Brisbane | 01:21:09 | |
| Pollrich Daniel | 2021 Leipzig | 01:21:07 | |
| Frey Alexander | 2019 Karlsruhe | 01:20:40 | |
| Gouin Brandon | 2024 Dallas | 01:21:27 | |
| Jordan Luke | 2024 Birmingham | 01:21:05 | |
| Centeno Sanchez Israel | 2023 Madrid | 01:21:09 | |
| Stunt Ki | 2024 Birmingham | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dias Brtolo
